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TOMS TRAINING LOG.

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ThingIcon...09-10-2007 @ 12:16 
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a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
intervile training from what i have read has a better impact on fitness, but to follow wht wild boar is doing looks like it works very well.

when do the squats start???
Martin1956Icon...09-10-2007 @ 12:56 
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used to be Scotlands Best Bencher
Member 75, 6902 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq
Don't lose too much lard mate, or you'll be wuppin' my ass in the 100s. Good luck with the fags. I stopped through the Allan Carr method. Never even meant to. Just watched the video out of curiosity and stopped on the spot! Might be worth a google.
tbenchIcon...09-10-2007 @ 13:01 
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addicted to bench press, needs help
Member 80, 1384 posts
SQ 175, BP 160, DL 240
575.0 kgs @ 113kgs UnEq
Originally posted by Martin1956...
Don't lose too much lard mate, or you'll be wuppin' my ass in the 100s. Good luck with the fags. I stopped through the Allan Carr method. Never even meant to. Just watched the video out of curiosity and stopped on the spot! Might be worth a google.


yes ill have a look at that,ill be glad to make the 110s at the moment,no i will make the 110s cutting the drink out alone will save me 8000-10000 cals a week lol.
EDCLARKEIcon...09-10-2007 @ 17:08 
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Sugdens 2nd fastest spastic.
Member 85, 10127 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
good luck with the stopping smoking I'm 7 days into attempt number 6 this year !
tbenchIcon...09-10-2007 @ 21:45 
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addicted to bench press, needs help
Member 80, 1384 posts
SQ 175, BP 160, DL 240
575.0 kgs @ 113kgs UnEq
Originally posted by EDCLARKE...
good luck with the stopping smoking I'm 7 days into attempt number 6 this year !


thanks mate.
hiphip hooray ifigured out how to embedd my vidsTongue Happy


tbenchIcon...10-10-2007 @ 12:42 
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addicted to bench press, needs help
Member 80, 1384 posts
SQ 175, BP 160, DL 240
575.0 kgs @ 113kgs UnEq
Post Edited: 10.10.2007 @ 12:44 PM
today did triceps not doing anything now till sat,appart from CARDIOTongue
AHEM about sat,can i change my squat to floor press my pb on floor press is 127.5k x 2,i havent had enough time to really hit my squat,if this is seen as been chicken ill have a go anywayGrin


weight 118kg

CLOSE GRIP BENCH
5X60K
4X80K
5X100K
5X110K
10X100K

FLOOR PRESS
5X60K
5X100K
5X110K
5X120K

SEATED EZ TRI, EXTEN
10X20K
10X25K
10X30K
10X35K

D,BELL SEATED TRI, EXTEN
10X15K
10X15K
10X15K


THIS IS VID OF 100X10 C,GRIP, 5X110K 5X120K FLOOR PRESS.

HaydenIcon...10-10-2007 @ 12:51 
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memories , like the corners of my mind ....
Member 49, 2298 posts
SQ 200, BP 132.5, DL 220
552.5 kgs @ 123kgs UnEq
Lovely form on those close grips.
Martin1956Icon...10-10-2007 @ 14:39 
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used to be Scotlands Best Bencher
Member 75, 6902 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq
Great lifting Tom. Now, I don't claim to be the font of all knowledge, and I'm quite ready to be corrected, but I think your chest is too big to benefit from floor presses and that you'd be better using a board and staying on the bench.

The point of floor presses, as I understand it, is that your elbows hitting the floor stop the bar coming all the way down and it sort of mimics the effect of using a board. But your chest is so well developed, my friend, that you're getting a touch on floor presses. A piece of 4 x 2 gives you 2 boards - a 2 and a 4 and you can strap it on with one of these elastic clips that cyclists use to keep things on the back of the bike if there's no spotter to hand. Think you'd get more out of that than you're getting on the floor. Just my opinion. I might be wrong.
marcIcon...10-10-2007 @ 16:44 
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Dancing queenfeel the beat from the tambourine
Member 84, 2413 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 103kgs UnEq
agree with martin, bars about six inches off my puny chest when i floor press once every two years hate them anyway...much prefer close grip rack lockouts.
tbenchIcon...10-10-2007 @ 17:30 
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addicted to bench press, needs help
Member 80, 1384 posts
SQ 175, BP 160, DL 240
575.0 kgs @ 113kgs UnEq
yes see were your coming from,well up for having a go with boards but would defo need a spotter.or mayby notGrin Happy

cardio
3mile walk with dog.

20mins air walker.

sit ups SOME.

side bends.

carbs not a lot.
EDCLARKEIcon...10-10-2007 @ 21:20 
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Sugdens 2nd fastest spastic.
Member 85, 10127 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
mr cardio ,how you finding the nicotine patches?
tbenchIcon...10-10-2007 @ 21:31 
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addicted to bench press, needs help
Member 80, 1384 posts
SQ 175, BP 160, DL 240
575.0 kgs @ 113kgs UnEq
Originally posted by EDCLARKE...
mr cardio ,how you finding the nicotine patches?


patches are crap as in they dont stick to my skin but i have gum and lozenges so far so good i havent killed anyone,missing the lack of high carbs more than the cigs,you still ok without em?
tbenchIcon...10-10-2007 @ 21:34 
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addicted to bench press, needs help
Member 80, 1384 posts
SQ 175, BP 160, DL 240
575.0 kgs @ 113kgs UnEq
Originally posted by HVince...
Lovely form on those close grips.


thankyou Hayden im trying to pull out of squat on sat but its fallen on deaf ears lol.
EDCLARKEIcon...10-10-2007 @ 22:13 
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Sugdens 2nd fastest spastic.
Member 85, 10127 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
Originally posted by tbench...
Originally posted by EDCLARKE...
mr cardio ,how you finding the nicotine patches?


patches are crap as in they dont stick to my skin but i have gum and lozenges so far so good i havent killed anyone,missing the lack of high carbs more than the cigs,you still ok without em?


eating s**tloads of sweets but managed to keep off them ,had a few road rage moments but nothing to over the top!
nothing
RobIcon...11-10-2007 @ 14:02 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7173 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
Administrator
Originally posted by tbench...
Originally posted by HVince...
Lovely form on those close grips.


thankyou Hayden im trying to pull out of squat on sat but its fallen on deaf ears lol.


Dig that squat rack out mate Wink

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