TOMS TRAINING LOG.
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| tbench |  | TOMS TRAINING LOG. | 12-05-2007 @ 20:11 |
 addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | HI IM NEW ON THIS FORUM,BUT HAVE POSTED ON J,HURLYS SITE SO SOME OF YOU WILL HAVE SEEN MY POSTS THERE,ANYWAY NICE TO BE HERE IVE PUT MY SQUAT DOWN AS 145K BUT ACTUALY DID 172K, BUT AFTER VIDEOING MYSELF WAS TWO INS ABOVE PARA SO HAVE ESTEMATED AS 145K,IVE ONLY BEEN TRAINING 14 WEEKS,NEVER TRAINED B4,TOOK MY BENCH FROM 85K TO 122K,DLIFT 140K TO 190K SQUAT WELL IM BACK TO THE DRAWING BOARD ON THAT ONE,HOPE TO QUALIFY FOR BWLA UNEQUIPPED BENCH NEXT YEAR HELLO EVERYONE TODAY 12-5-07 BENCH PAUSED. 5X45K 5X65K 5X75K 3X85K 3X95K 3X105K 3X110K 3X115K LAST REP TOUGH FLOOR PRESS. 5X90K 5X90K 5X90K STANDING SHOLDER PRESS. 6X58K 6X58K 6X58K 6X58K B,BELL ROWS. 6X78K 6X78K 6X78K 6X78K TRICEP EXTEN. 6X40K 6X40K 6X40K 6X40K WAS HAPPY WITH THE 115KX3 LAST BEST WAS 112.5,X2. I TRAIN AT HOME WITH A GOOD BENCH AND SQUAT RACK 850LB OF STANDARD WEIGHTS AND THATS IT. | ||
| Hayden | | ... | 12-05-2007 @ 20:18 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Post Edited: 12.05.2007 @ 20:23 PM Hi mate, i have been reading your posts and powerliftinguk. Hopefully you can get some help on your squat on here, the help i have received has been invaluable. | ||
| Rob | | ... | 12-05-2007 @ 20:19 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Welcome to the site mate! Have you got any videos of your lifting online? | ||
| tbench | | ... | 12-05-2007 @ 20:42 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by HVince... Hi mate, i have been reading your posts and powerliftinguk. Hopefully you can get some help on your squat on here, the help i have received has been invaluable. thankyou vince im going to consentrate more on my bench as i want to get to the british unequipped bench next year,but i will be doing box squats and d,lifts of a 4ins block to make sure im below para (on the squats)any help here would be great | ||
| tbench | | ... | 12-05-2007 @ 20:47 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by Rob... Welcome to the site mate! Have you got any videos of your lifting online? thanks rob,i havent any vids yet but was thinking of posting a bench vid on ytube but havent a clue how to transfer to the forum any help for a non computer whizz kid woul be | ||
| Boar | | ... | 12-05-2007 @ 20:59 |
 Walk your talk Member 5, 25557 posts Administrator | hi mate !!! we will show you how, just get em up on youtube, give us the addy and its on the way | ||
| tbench | | ... | 12-05-2007 @ 21:10 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by Boar... hi mate !!! we will show you how, just get em up on youtube, give us the addy and its on the way thanks boar your a legend,had a heavy bench today but will try an do 100k,x5 tomorrow and post on ytube so you lads can give me advise on form,is it best to do vid from side view or overhead,will prob be mobile phone vid so will not be the best  | ||
| tbench | | TOMS TRAINING LOG | 13-05-2007 @ 16:43 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by Boar... hi mate !!! we will show you how, just get em up on youtube, give us the addy and its on the way BOAR ive put two vids on youtube,was going to be one but first vid my beer belly is showing so changed my top and did another set of 5x100k still couldent hide the belly though so kept them both, you can hear my two little ones cheering me on in the background http://www.youtube.com/watch?v=s4HeMP_QSDA htpp://www.youtube.com/watch?v=jXAX6IP0V4A any comments on form good or bad welcome thanks lads | ||
| Boar | | ... | 13-05-2007 @ 16:47 |
Walk your talk Member 5, 25557 posts Administrator | LOL, kids rock !!! good solid strength tom mate - when i trained alone i didnt use the spin collars as i had to slide the weights off on a couple of occasions - either that or roll the bar down to the knackers and sit up, both not much fun. thats not a beer belly, its a power belly my friend. | ||
| Boar | | ... | 13-05-2007 @ 16:49 |
Walk your talk Member 5, 25557 posts Administrator | Post Edited: 13.05.2007 @ 16:49 PM oh to embedd the you tube vids just take the video number and put these tags around[y*utube]s4HeMP_QSDA[/y*utube] replace * with an o and you get: | ||
| tbench | | ... | 13-05-2007 @ 16:53 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by Boar... LOL, kids rock !!! good solid strength tom mate - when i trained alone i didnt use the spin collars as i had to slide the weights off on a couple of occasions - either that or roll the bar down to the knackers and sit up, both not much fun. thats not a beer belly, its a power belly my friend. thanks boar power belly couldent have put it better myself,yeh gives you great incentive to get the bench when your on your own | ||
| tbench | | ... | 13-05-2007 @ 16:55 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by Boar... oh to embedd the you tube vids just take the video number and put these tags around [y*utube]s4HeMP_QSDA[/y*utube] replace * with an o and you get: err... ok then boar ive got you (not)  | ||
| tokar | | ... | 13-05-2007 @ 17:44 |
 Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Certainly shouldn't have any problem pausing in competition... | ||
| tbench | | ... | 13-05-2007 @ 18:26 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by tokar... Certainly shouldn't have any problem pausing in competition... thanks tokar with the intention of joining bwla next year thought id better get used to it | ||
| tbench | | ... | 14-05-2007 @ 20:54 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Post Edited: 04.06.2007 @ 21:08 PM 14-5-07WEIGHT 113.5 SPEED BENCH 70K X 3R X 10SETS 30SECS REST B,TWEEN SETS CLOSE GRIP BENCH. 5X84K 5X84K 5X84K 5X84K STANDING SHOLDER PRESS. 6X60K 6X60K 6X60K D,BELL ROWS. 6X44K 6X44K 6X44K 6X44K D,BELL EXTEN. 6X16K 6X16K 6X16K HAD A TOUGH DAY AT WORK SO WAS HAPPY TO DO WHAT I DID.GOING TO TRY AND LOSE A BIT OF WEIGHT SO WILL POST WEIGHT EVERY WEEK http://www.youtube.com/watch?v=BP5q1Hi04Xg MY 2ND SET OF 100K X5 FLOOR PRESS | ||
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