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THE ROAD THAT NEVER ENDS...

sammackIconTHE ROAD THAT NEVER ENDS...31-03-2010 @ 18:18 
Member 1273, 14 posts
SQ 160, BP 140, DL 220
520.0 kgs @ 96kgs UnEq		31-3-10

DID A BENCH SESSION TODAY ...

FLAT BENCH.. 110-5, 110-5, 110-5, 120-4, 110-5,.. NEXT TIME GUNNA ADD 2.5 ON EACH SIDE,
INCLINE PRESS.. 80-9, 80-9, 80-8,
FLOOR PRESS.. 100-3, 100-3,
DUMBELL EXTENSIONS.. 35LBS-6, 35-6, 35-6,
SIDE RAISES..18-8, 20-8,20-8,
LEG RAISES.. 3 SETS TILL FAILURE,

JUST INTO MY SECOND WEEK OF POWERLIFTING, IM ENJOYING IT.. MORE FOOD, MORE REST, ITS GREATHappy THINK IM GUNNA GET THAT STRENGTH UP AND START ENTERING MYSELF INTO SUM OF THESE COMPETITIONS, IM THINKING DECEMBER FOR THE FIRST TRY OUT...
shauncleggIcon...31-03-2010 @ 18:19 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq		NICE !

I wonna see what you look like man! 500kg can't be small!
BoarIcon...31-03-2010 @ 18:20 
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Nothing left in the tank.
Member 5, 25593 posts
Administrator
welcome sam !!

a beast for sure !
good4gainsIcon...31-03-2010 @ 18:21 
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good with physics, not so with grammar
Member 900, 2544 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 95kgs UnEq
shaunclegg said:NICE !

I wonna see what you look like man! 500kg can't be small!


ha ha lol and welcome anyways mate and did you used to just train for bodybuilding?
sammackIcon...31-03-2010 @ 19:15 
Member 1273, 14 posts
SQ 160, BP 140, DL 220
520.0 kgs @ 96kgs UnEq		HOW DO U CHANGE THAT..
good4gainsIcon...31-03-2010 @ 19:16 
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good with physics, not so with grammar
Member 900, 2544 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 95kgs UnEq
sammack said:HOW DO U CHANGE THAT..


on your top left it will say edit profile.
sammackIcon...31-03-2010 @ 19:17 
Member 1273, 14 posts
SQ 160, BP 140, DL 220
520.0 kgs @ 96kgs UnEq		YES A YOUST TO BUT WANT TO GET INTO THE POWERLIFTING NOW..
good4gainsIcon...31-03-2010 @ 19:23 
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good with physics, not so with grammar
Member 900, 2544 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 95kgs UnEq
Post Edited: 31.03.2010 @ 19:27 PM by good4gains
sammack said:YES A YOUST TO BUT WANT TO GET INTO THE POWERLIFTING NOW..


Good,sure that you will enjoy it mate and as the thread that you made my reply, Would be.Anything from 1 to 5 reps and you could do assistance work for you lifts, eg bench press=triceps,shoulder.Deadlift=hamstrings,grip.Squats=quads,abs and maybe calfs but I just traing my main lifts,you have many options and I haven't been training for too long so not really the best to give advise but that's my 2 pence worth.
sammackIcon...31-03-2010 @ 19:31 
Member 1273, 14 posts
SQ 160, BP 140, DL 220
520.0 kgs @ 96kgs UnEq		THANKS... ITS ALOT DIFFERENT THAN BB A BIT MORE COMPLICATED I THINK..
sammackIcon...04-04-2010 @ 14:37 
Member 1273, 14 posts
SQ 160, BP 140, DL 220
520.0 kgs @ 96kgs UnEq		2-4-2010


trained legs

squats 5-5 @ 120kg
single leg press 3-10 @ 10 plate
good mornings 3-8 @ 60kg
cabel pulls 3-10
rope pulls 3-10

gunna put he weight up on squats to 130 for 5-5 next week...
gunna eat all day and get ready for the big bench session 2ms..
sammackIcon...09-04-2010 @ 17:24 
Member 1273, 14 posts
SQ 160, BP 140, DL 220
520.0 kgs @ 96kgs UnEq		5-4-10

deadlifts
170 nw-3, 170 nw-3, 170-3,

17" deads
120-6, 140-6, 160-6,

chest supported row
70-10, 90-8, 90-8,

close grip pulldown
75-10, 74-8, 75-7,
sammackIcon...09-04-2010 @ 17:29 
Member 1273, 14 posts
SQ 160, BP 140, DL 220
520.0 kgs @ 96kgs UnEq		7-4-10

bench press 65% 1rm
90-3, 90-3, 90-3, 90-3, 90-3, 90-3, 90-3, 90-3,

rack lockouts 80% 1rm
113-5, 113-5, 113-4, 113-4, 113-4,

pushdowns
25-20, 35-15, 40-12,

high pulls
50-10, 50-10, 50-8,

jus started a new bench programe.. seems good so far..
sammackIcon...09-04-2010 @ 17:33 
Member 1273, 14 posts
SQ 160, BP 140, DL 220
520.0 kgs @ 96kgs UnEq		9-4-10

squats
130-5, 130-5, 130-5, 130-5,130-5, 130-5,

leg press
4-10, dont know what weight the plates are on machine but 4 hard sets,

rope pulls
40-10, 50-10,60-8,60-8,

feeling tired today but pushed hard on squats.. increase weight nextt week bu dropping one set..
sammackIcon...10-04-2010 @ 16:57 
Member 1273, 14 posts
SQ 160, BP 140, DL 220
520.0 kgs @ 96kgs UnEq		10-4-2010

speed bench day,

speed bench press 50%1rm, 60sec rest btwn sets..
70-3, nine times ( with 3 different grips),

push press
60-5, 80-3, 90-1, 60-3, 60-3,

jm press
40-8, 40-6, 40-6, 50-5,

pushdowns
60-12, 70-10, 80-8,

lat raise
4-10@14..
sammackIcon...12-04-2010 @ 17:50 
Member 1273, 14 posts
SQ 160, BP 140, DL 220
520.0 kgs @ 96kgs UnEq		deadlift day 12-04-10

deadlifts no wraps
200-1, 220-1 pb,

stiff leg deads
70-6, 90-6, 110-6, 140-6,

barbell rows
70-5, 90-5, 100-6, 110-6,

close grip pullups
4-6

barbell curls
45-6, 45-6, 45-6,

felt good today first time iv gone for a max, need to stengthen ma hamstrings more!!!
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