Supplements
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| AdamT |  | Supplements | 14-01-2013 @ 12:04 |
AKA the great reset Member 4056, 5206 posts | What supplements (legal) do you guys recomend taking for helping with your training. Currently im just taking whey and Glutamine. Have a bit of spare funds and dont want to invest it on stuff that dont do jack s**t.  | ||
| JackRevans | | ... | 14-01-2013 @ 12:06 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Pete rubish would say mac and cheese | ||
| Fazc | | ... | 14-01-2013 @ 12:09 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Other than whey, i'd say creatine. | ||
| chaos | | ... | 14-01-2013 @ 12:10 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Just oodles of food is all you need! | ||
| milsy | | ... | 14-01-2013 @ 12:15 |
 Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | do you compete in a tested fed? if you do I wouldnt risk it on the fancy new supps out there chances are they contain somthing that will land you with a ban spend it on some good quility food,creatine, zma and a nice tasting protien powder if you dont I havnt used them myslef for obvious reasons but there seems to be alot of good things said about supps like trizol and the new anabeta | ||
| jamesdrake185 | | ... | 14-01-2013 @ 12:17 |
 Member 4284, 32 posts SQ 190, BP 110, DL 220520.0 kgs @ 105kgs UnEq | Post Edited: 14.01.2013 @ 12:18 PM by jamesdrake185 Creatine and Whey and a mountain of Food I thought ZMA had been proven to be a placebo and tha the studies done on it where funded by the same company that made it ? | ||
| AdamT | | ... | 14-01-2013 @ 12:22 |
AKA the great reset Member 4056, 5206 posts | milsy said:do you compete in a tested fed? if you do I wouldnt risk it on the fancy new supps out there chances are they contain somthing that will land you with a ban spend it on some good quility food,creatine, zma and a nice tasting protien powder if you dont I havnt used them myslef for obvious reasons but there seems to be alot of good things said about supps like trizol and the new anabeta Havent competed as of yet. looking to this year. I usually dont try anything fancy. I have tried creatine few times and to be honest i dont believe got a lot from it. | ||
| fong | | ... | 14-01-2013 @ 12:24 |
 really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Post Edited: 14.01.2013 @ 12:25 PM by fong Glucosamine sulphate, cod liver oil and cissus extract. Lots of joint care to protect my later years . | ||
| AdamT | | ... | 14-01-2013 @ 12:26 |
AKA the great reset Member 4056, 5206 posts | Cheers for the advice guys. Suppose lots of food is the best way to improve. I try to eat every 2-3 hours and as clean as possible. Maybe up the calories a bit. | ||
| PAGAN | | ... | 14-01-2013 @ 12:43 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | jamesdrake185 said:Creatine and Whey and a mountain of Food I thought ZMA had been proven to be a placebo and tha the studies done on it where funded by the same company that made it ? ZMA can definately help some people with sleep and deficiency in zinc can effect test levels amongst other things so I wouldnt say ZMA was bogus as such. That said a good diet would provide sufficient zinc so food wins over supps either way. | ||
| ChrisGlover | | ... | 14-01-2013 @ 12:49 |
 does 'bench only' comps ...LOL Member 1469, 377 posts | Invest it in food rather than a supplement(s) | ||
| hifilover | | ... | 14-01-2013 @ 12:51 |
 Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | Good food (lots of veg and fruit as well) Glucosomine with Chondroitin Multi vits Vit C Cod liver Oil ZMA and now trying creatine as well | ||
| bruce | | ... | 14-01-2013 @ 13:01 |
 a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Forever freedom that hixy sells no need for any othe joint help and it works | ||
| AdamT | | ... | 14-01-2013 @ 13:05 |
AKA the great reset Member 4056, 5206 posts | Does anyone here use creatine often? Do you see any difference in your training when using?? | ||
| ursus | | ... | 14-01-2013 @ 13:07 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | ChrisGlover said:Invest it in food rather than a supplement(s) just do this pal | ||