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Superyoke - A strong mans journal

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JackRevansIcon...05-07-2014 @ 01:14 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
well done with the deadlift!
JohnGymIcon...05-07-2014 @ 09:12 
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Hamstrings feel activated.
Member 1107, 6964 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
Great Dead. Get a video up.
KevC86Icon...05-07-2014 @ 09:34 
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Member 5141, 4163 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
superyoke said:
I'd want nothing more than an open WSM Title, however I see my self as a highly rational thinker, and at 5ft 11 I'm too short... I wont accept anything other than 1st.


While i can understand the reasoning behind this thinking i dont agree with it. Big lalas is half hobbit and he's made it to second on that podium and if not for competing against a big Z shaped monster in his prime he could well have won it.

Awesome deadlift PB, 300kg is a great milestone lift, well done.
93hopkinsonrIcon...05-07-2014 @ 12:09 
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Mr.Potato deadlift
Member 2675, 4600 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
I like your ambition. Believing in yourself is so important. Good luck, I'll be following yor progress
unit94Icon...05-07-2014 @ 12:19 
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what is everyone's fran time?
Member 3986, 10409 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
I'm shorter than you lol so I'm f**ked in opens Tongue
93hopkinsonrIcon...05-07-2014 @ 12:27 
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Mr.Potato deadlift
Member 2675, 4600 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
unit94 said:I'm shorter than you lol so I'm f**ked in opens Tongue


Really haha how tall are you? And have you always been heavy?
unit94Icon...05-07-2014 @ 12:40 
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what is everyone's fran time?
Member 3986, 10409 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
93hopkinsonr said:
Really haha how tall are you? And have you always been heavy?


5"10 and abit, I'm sure you've asked me this before lol. Upto 12 I was a chubby little f**ker, at 13 I became a lean little f**ker, put on weight slowly until I was 12 stone at 15 then put on 9 stone in the next 4 years to become the fat strongman I currently am lol holy s**t 9 stone in 4 years, didn't realise it was that much!
superyokeIcon...09-07-2014 @ 10:16 
incapable of lifting weights AND having a sex life
Member 5355, 56 posts
SQ 242.5, BP 167.5, DL 300
710.0 kgs @ 91.5kgs UnEq
unit 94, best of luck mate! Where there's a will there's a way.... Or where there's a will there's a Hafthor Bjornsson standing in the way.

I'm more than capable of reaching the pinnacle of the 105's.

Anyway, update:

HB Squat - 160kg x 3reps PB, 155kg x 5 reps PB
Bench - 147.5kg x 5 reps PB
Log - 127.5kg x 3 reps PB

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