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Superyoke - A strong mans journal

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superyokeIconSuperyoke - A strong mans journal18-06-2014 @ 11:29 
incapable of lifting weights AND having a sex life
Member 5355, 56 posts
SQ 242.5, BP 167.5, DL 300
710.0 kgs @ 91.5kgs UnEq
Bench:
60kg x 8 x 3 sets

100kg x 6 x 1 set

120kg x 3 x 1 set

140kg x 2 x 1 set

150kg x 3 reps

Front Squat:

60kg x 10 x 2 sets

100kg x 4 x 2 sets

130kg x 3

150kg x 3

160kg x 3

SLDL:

235 x 3 reps
superyokeIcon...27-06-2014 @ 01:02 
incapable of lifting weights AND having a sex life
Member 5355, 56 posts
SQ 242.5, BP 167.5, DL 300
710.0 kgs @ 91.5kgs UnEq
High bar squats: upto a comfortable 220kg. 200kg x 5. 180 x 6

bench: upto a fast 140. 130 x 3. 100 x 12

deadlift : upto a fast 265. 250 x 3. 220 x 8
superyokeIcon...27-06-2014 @ 17:02 
incapable of lifting weights AND having a sex life
Member 5355, 56 posts
SQ 242.5, BP 167.5, DL 300
710.0 kgs @ 91.5kgs UnEq
Low bar squat: upto 242.5kg - big pb, smooth too.

log press: upto 130.5 x 2 failed 3

18inch deadlift: upto 345 & 300 x 3
LewisgIcon...27-06-2014 @ 18:07 
Leeeeeewwissssss !!!
Member 1011, 1803 posts
SQ 250, BP 170, DL 312.5
732.5 kgs @ 95kgs UnEq
Strong lad
superyokeIcon...27-06-2014 @ 22:11 
incapable of lifting weights AND having a sex life
Member 5355, 56 posts
SQ 242.5, BP 167.5, DL 300
710.0 kgs @ 91.5kgs UnEq
Lewisg said:Strong lad


cheers mate!
slowly working my bodyweight to 105. I think there will be some considerable organic strength increases regardless of the weight gain, so if i factor that in I'm hoping to be around:

squat 290
bench 185/190
deadlift 340/350
log 160??
superyokeIcon...29-06-2014 @ 12:15 
incapable of lifting weights AND having a sex life
Member 5355, 56 posts
SQ 242.5, BP 167.5, DL 300
710.0 kgs @ 91.5kgs UnEq
Hb squat - upto 220kg x 2. 200 x 3. 190 x 5.

Deadlift - 270 x 4 pb. 250 x 6. 220 x 12 pb

bench - 152.5 x 3 pb. 140 x 5. 100 x 13 pb
superyokeIcon...30-06-2014 @ 12:47 
incapable of lifting weights AND having a sex life
Member 5355, 56 posts
SQ 242.5, BP 167.5, DL 300
710.0 kgs @ 91.5kgs UnEq
Sunday's Session:

LB Squat: 135kg x 10 reps. 145kg x 10 reps. 155kg x 10reps. 165kg x 10 reps. 175kg x 10 reps. 185kg x 9 reps.

Bench: 80kg x 10 reps. 90kg x 10 reps. 100kg x 10 reps. 110kg x 7 reps.

Stiff Leg Pulls: 140kg x 10 reps. 160kg x 10 reps. 180kg x 10 reps. 200kg x 10 reps. 220kg x 4 reps
superyokeIcon...01-07-2014 @ 15:54 
incapable of lifting weights AND having a sex life
Member 5355, 56 posts
SQ 242.5, BP 167.5, DL 300
710.0 kgs @ 91.5kgs UnEq
Bench: upto a very comfortable 160kg. 140 x 3 3sets

deadlift: upto a snappy 280. 270 x 4.

high bar squat: up to 230. 220x 3.
superyokeIcon...02-07-2014 @ 01:31 
incapable of lifting weights AND having a sex life
Member 5355, 56 posts
SQ 242.5, BP 167.5, DL 300
710.0 kgs @ 91.5kgs UnEq
Mid night - 1:15am

60m Sprints: 5 lengths; 7.24, 7.17, 7.22, 7.34, 7.19
100m Sprints: 3 lengths; 12.3, 12.11, 12.23

1 Mile; at a solid pace.
superyokeIcon...02-07-2014 @ 01:38 
incapable of lifting weights AND having a sex life
Member 5355, 56 posts
SQ 242.5, BP 167.5, DL 300
710.0 kgs @ 91.5kgs UnEq
I just can't imagine anybody having the desire, determination and discipline I have at this moment in time.

I'm saying this now; I will be the best 105kg Strongman In the world by the time I leave my 20's.
unit94Icon...02-07-2014 @ 01:46 
Avatar
what is everyone's fran time?
Member 3986, 10443 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
superyoke said:I just can't imagine anybody having the desire, determination and discipline I have at this moment in time.
I'm saying this now; I will be the best 105kg Strongman In the world by the time I leave my 20's.


I like that post, keep up the good work
LessThanLukeIcon...02-07-2014 @ 02:10 
Avatar
his poor male ego must be crushed
Member 883, 6251 posts
SQ 290, BP 180, DL 420
890.0 kgs @ 105kgs UnEq
superyoke said:I just can't imagine anybody having the desire, determination and discipline I have at this moment in time.

I'm saying this now; I will be the best 105kg Strongman In the world by the time I leave my 20's.


s**tty ambition. Opens is where it is at.
superyokeIcon...02-07-2014 @ 03:31 
incapable of lifting weights AND having a sex life
Member 5355, 56 posts
SQ 242.5, BP 167.5, DL 300
710.0 kgs @ 91.5kgs UnEq
unit94 said:
I like that post, keep up the good work


cheers Pal! I guess we're the new bread!
superyokeIcon...02-07-2014 @ 03:32 
incapable of lifting weights AND having a sex life
Member 5355, 56 posts
SQ 242.5, BP 167.5, DL 300
710.0 kgs @ 91.5kgs UnEq
LessThanLuke said:
s**tty ambition. Opens is where it is at.


I'd want nothing more than an open WSM Title, however I see my self as a highly rational thinker, and at 5ft 11 I'm too short... I wont accept anything other than 1st.
superyokeIcon...05-07-2014 @ 01:02 
incapable of lifting weights AND having a sex life
Member 5355, 56 posts
SQ 242.5, BP 167.5, DL 300
710.0 kgs @ 91.5kgs UnEq
Post Edited: 05.07.2014 @ 01:03 AM by superyoke
Been some heavy work this week!
just a snippet:

deadlift 300 x 1 pb & 285 x 2
bench 165 x 2 pb
sldl 275 x 1 pb
log 135 x 1 pb
front squat 180 x 1 pb 170 x 2 pb

time to cut back on single and double work... Next phase is a focus on 3 and 5 rep pb's.

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