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Sunday sessions at Hercules Gym, Colchester, Essex

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Daws87IconSunday sessions at Hercules Gym, Colchester, Essex06-01-2013 @ 12:08 
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Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
I'm looking to get regular event sessions going at Hercules in Colchester on a Sunday starting about 12ish. Would be good to get a good group of people training there on a regular basis so we can all push each other on and help each other out.

Been a bit slack with events training lately and think training with other people would help so if any interested give me a shout and we can get something sorted. It doesn't matter if your experienced or just starting out as it would be good to get a mixed group of people.

For anyone who hasn't been to Hercules before it's got most of the strongman equipment and plenty of room to use it all so if your interested either leave a comment on here or send me a PM cheers Grin


The address is:

Hercules Gym
Colne Bank Avenue
Colchester
Essex
CO1 1UU
James26Icon...06-01-2013 @ 12:16 
Member 2298, 1761 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq
Il try get over there at some point mate.

What strongman gear do they have down there?
Daws87Icon...06-01-2013 @ 12:36 
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Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
James26 said:Il try get over there at some point mate.

What strongman gear do they have down there?


Yea go for it mate and i'll have to come down to your place aswell.


Stones, yoke, farmers, log, tyres, duck walk I think?, rock deadlift thing, one big dumbbell, sandbags, kegs thinks thats it.
TravisFandangoIcon...06-01-2013 @ 12:40 
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Member 1093, 5440 posts
SQ 160, BP 105, DL 225
490.0 kgs @ 90kgs UnEq
Have they still got that massive tyre and Mr Wayne's axle?
I'd like to make a regular thing of it, but skintness is going to make a hermit of me this year.
Daws87Icon...06-01-2013 @ 12:43 
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Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
TravisFandango said:Have they still got that massive tyre and Mr Wayne's axle?
I'd like to make a regular thing of it, but skintness is going to make a hermit of me this year.


Indeed I forgot to mention the axle but all the tyres are still there Happy

Thats a shame be good if you could make it down regularly.
stephen9069Icon...06-01-2013 @ 13:35 
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Frequents the HOUSE of GAIN.
Member 3836, 4220 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
Ill jump in on that mate
Daws87Icon...06-01-2013 @ 14:13 
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Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
stephen9069 said:Ill jump in on that mate


Good man Happy will it be all of you?
Wayne_CowdreyIcon...06-01-2013 @ 14:52 
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Ripped anuses heal quickly in my experience
Member 400, 19292 posts
If I hadn't spent so much money on kit for the gym I might be able to afford to go there! Tongue

Mr Daws, things are tricky at the moment (as you know Happy), but hopefully I'll be able to make an occasional appearance in the not-too-distant future Happy
Wayne_CowdreyIcon...06-01-2013 @ 14:53 
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Ripped anuses heal quickly in my experience
Member 400, 19292 posts
TravisFandango said:
I'd like to make a regular thing of it, but skintness is going to make a hermit of me this year.


But at least you'll be the owner of a bench Roll-Eyes

Tongue
Daws87Icon...06-01-2013 @ 15:03 
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Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
Post Edited: 06.01.2013 @ 15:03 PM by Daws87
Wayne_Cowdrey said:If I hadn't spent so much money on kit for the gym I might be able to afford to go there! Tongue

Mr Daws, things are tricky at the moment (as you know Happy), but hopefully I'll be able to make an occasional appearance in the not-too-distant future Happy


That would wonderful Mr Wayne Happy we are grateful for all the lovely equipment Happy
ALWEBB72Icon...06-01-2013 @ 16:38 
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Is wasting away !!! will be down to 30 stone soon
Member 1649, 2160 posts
SQ 290, BP 235, DL 325
850.0 kgs @ 110kgs UnEq
i shall do every other mr87
Daws87Icon...06-01-2013 @ 17:30 
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Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
ALWEBB72 said:i shall do every other mr87


Good to hear Mr 72 Happy
stephen9069Icon...06-01-2013 @ 17:45 
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Frequents the HOUSE of GAIN.
Member 3836, 4220 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
You get my PM mate ?
Wayne_CowdreyIcon...06-01-2013 @ 18:03 
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Ripped anuses heal quickly in my experience
Member 400, 19292 posts
Has secret exercise number 1 been happening in my absence? Grin
Daws87Icon...06-01-2013 @ 18:20 
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Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
Wayne_Cowdrey said:Has secret exercise number 1 been happening in my absence? Grin


I have done it a few times but not since i've started training at home Happy

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