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Sumo deadlift stance width

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Lionel_Rich_TeaIconSumo deadlift stance width16-03-2014 @ 21:07 
Dunkin' on the celing.
Member 5200, 224 posts
SQ 152.5, BP 160, DL 190
502.5 kgs @ 129kgs UnEq
is there a limit to how wide your stance can be? would someone doing the splits to give themselves a ridiculously short ROM be legal?
milsyIcon...16-03-2014 @ 21:17 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
Stand as wide as you want aslong as the plates leave the floor it will pass

If it easier pulling that way is a whole other matter
Benfrancis1993Icon...16-03-2014 @ 21:22 
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Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq
I cant see how an excessively wide stance will help.

You wont be able to transfer any power from your hips to the lift.
dannyboy73Icon...16-03-2014 @ 21:37 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Shoulder width,,,sumo lifting is voodo for delinquents
milsyIcon...16-03-2014 @ 21:48 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
dannyboy73 said:Shoulder width,,,sumo lifting is voodo for delinquents


@ 3:02 DAT TEKKERZ

http://youtu.be/fbyqePBs4Zg
dannyboy73Icon...17-03-2014 @ 11:58 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
I enjoyed this vid.

milsy said:
@ 3:02 DAT TEKKERZ
http://youtu.be/fbyqePBs4Zg
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