Submaximal method to ultra elite swollness 2.0
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| JC |  | ... | 14-02-2014 @ 12:32 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | milsy said: Cheers mate Saw a video of you deadlifting in Facebook other day looked strong as f**k Thanks mate Strong benching too What crazy numbers are the Easter Europeans doing at IPF Worlds in 120s? | ||
| milsy | | ... | 14-02-2014 @ 14:40 |
 Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | JC said: Thanks mate Strong benching too What crazy numbers are the Easter Europeans doing at IPF Worlds in 120s? Not as much as you would think only 1 Bulgarian totalled over 900 and that was 906 for the gold medal I recon if you these numbers your in the mix with to big guys 330-350 squat 210-230 bench 340-360 deadlift Trouble is there are guys capable of a lot more just can't get it down in the platform and with there only being 2 classic worlds so far we are still finding out the limits Need to worry about beating lifters in this country before I can think of going international aha | ||
| milsy | | ... | 15-02-2014 @ 14:05 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | day1 oof the build up to first comp oof the year starts today will be lifting in doncaster of the 5th of april hit some good number last training cycle but time to step back and build back up flat bench all reps comp pause 6 x bar 6 x 60 4 x 100 4 x 120 3 x 140 3 x 140 3 x 140 3 x 140 3 x 140 3 x 140 3 x 140 3 x 140 3 x 140 3 x 140 back squat 6 x bar 6 x 60 paused 4 x 100 paused 2 x 140 paused 2 x 180 belt on 2 x 200 2 x 200 2 x 200 2 x 200 2 x 200 2 x 200 2 x 200 2 x 200 | ||
| JackRevans | | ... | 15-02-2014 @ 14:06 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | that's some filthy volume! | ||
| milsy | | ... | 15-02-2014 @ 15:36 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | JackRevans said:that's some filthy volume! such filthy knee bends | ||
| Samthepigman | | ... | 15-02-2014 @ 16:23 |
 See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Nice, good luck | ||
| milsy | | ... | 17-02-2014 @ 21:16 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Had my last drinking session on Sat night and Jesus Christ I felt it the day after and today but got it out if my system and a sober 6weeks ahead Sumo deadlift with straps on stiff Texas bar raised up on 4 inch mats 2x100 2x140 2x180 2x210 4x230 4x230 4x230 4x230 4x230 4x230 Flat bench paused felt very fast 6xbar 6x100 4x120 4x140 2x150 2x150 2x150 2x150 2x150 2x150 Pulls ups always hated em always been crap at them 3x3 close grip 3x3 wide grip It's a start I suppose Dumbells row 4x15x50kg | ||
| milsy | | ... | 19-02-2014 @ 20:59 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Had to dig very deep this evening I like these sessions when there done but hate every minute if the session whilst its happening Flat bench all reps comp pause 6x100 6x120 4x140 4x140 4x140 4x140 4x140 4x140 got a lot fast on the next 2 sets 4x140 4x140 tricep pain kicked in 4x140 got the reps got the pauses triceps are ruined Another go at pull ups and a major improvement 6x4 Squat 8x60 6x100 2x140 2x180 paused 3x200 3x200 3x200 quad pain was getting pretty bad from here on struggling to get back to the rack s 3x200 3x200 3x200 3x200 had enough at this point 3x200 last set and lay in a heap on the floor Done and dusted | ||
| JackRevans | | ... | 19-02-2014 @ 22:03 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Bt00tal | ||
| milsy | | ... | 19-02-2014 @ 22:24 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | JackRevans said:Bt00tal Cheers total. #xbrutalzx Come back to Facebook there is a group ripe for trolling its a spinoff from UK hardcore 2 its the UKHC athletics department lol Should be even worse next week gotta hit 8x3x220 on the squat | ||
| JamesH | | ... | 19-02-2014 @ 22:26 |
 my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | Have to say I'm a big fan of your approach. Lots of sets, doubles and triples - the sort of training I wish I'd been directed towards years ago. Can I ask, is this the standard sort of approach for IPF/GBPF lifters that you know? | ||
| JackRevans | | ... | 19-02-2014 @ 22:30 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | loal, I'm trying to avoid wasting time on the internet. Sugden doesn't count. unfortunately volume tends to injure me, but it seems to get you jacked | ||
| milsy | | ... | 19-02-2014 @ 22:43 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | JamesH said:Have to say I'm a big fan of your approach. Lots of sets, doubles and triples - the sort of training I wish I'd been directed towards years ago. Can I ask, is this the standard sort of approach for IPF/GBPF lifters that you know? Thanks James I talk to a lot of guys in the gbpf/ipf about training and it appears the high volume approach has increased in popularity now unequipped lifting as burst onto the seen simply because you can train with 80-90% of your comp lifts multiple time per week for multiple sets unfortunate this doesn't work as well In the kit as using those percentages that often would just lead to burning out that why a lot of the ipf guys use a very basic westside barbell style of training with great results The smolov and shieko squat and bench program's seem to be very popular amongst lifters and a style of training seems to have exploded on the scene similar Tom martins style of training which is more of a Bulgarian style of training where you work upto a max single,double or triple for the day on the chosen lift then work on back off sets As for my own programming I came across the Russian squat routine in my first year of my training and decided to run it with great results I then tried it on the bench with even better results then I found running the first 3 weeks over and over again year round worked very well and I have been playing around with the basic temple ever since | ||
| JamesH | | ... | 19-02-2014 @ 22:51 |
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | Thanks for that response milsy. Over the years I have gravitated to more and more regular squatting in particular, to the point where I now squat every session, doing something very loosely based around sheiko percentages. It's mentally far different than how I have trained at points when doing strongman but I think it's a far better and healthier approach. | ||
| Appetite | | ... | 20-02-2014 @ 09:57 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | Excellent sessions Milsy. Russian squat for bench you say? This intrigues me. | ||
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