Submaximal method to ultra elite swollness 2.0
123456789101112131415161718192021222324
| milsy |  | ... | 22-06-2014 @ 22:08 |
 Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | n3ver3nder said: You did those 170's faster than I can do 60kg. Cheers mate just need to keep all my reps nice and snappy and should be in for a pretty big bench later this year | ||
| Appetite | | ... | 23-06-2014 @ 09:29 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | n3ver3nder said: You did those 170's faster than I can do 60kg. Agreed, very, very fast. | ||
| milsy | | ... | 25-06-2014 @ 23:08 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Last session Worked upto a fast double with 160 on the bench and a few singles with 180 on the squat | ||
| milsy | | ... | 29-06-2014 @ 09:51 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Comp out the way Long long day set off at 5.30 in the morning got home at 2 in the morning took my last deadlift at 10.30 its crazy to think we have more lifters at out divisionals than some Feds have at there worlds 74 lifters competing yesterday would have been knocking on 80-90 if entry's had been accept which arrived after the cut off all makes for very good powerlifting people having to use gamesmanship to actually win not just going out lifting PBS Also big shout out to the yne in terms of strict drug testing a wada approved tester had to be flown in from Germany as non were available in the uk for the weekend this was all paid for by the Yorkshire north east federation including flights and accommodation for the tester Any way onto the lifts I weighed in at 119.7 and after a long day of sitting round I knew there was going to be much in the tank Squats 265 275 Pass Bench I knew I need to bench big to win as my main competitor out deadlifter me by a good 40kg 180 191 yne Snr record 200 got held for a long pause and just lost the drive Going into the deadlifts I knew my main competition had a deadlift pb of 290 kg this would mean if I pulled 255 he would have to pull 292.5 looking at the subtotals this where its vital having a coach on te day which lucky for me was Duncan (DrD) we decided to open 240 Luke who I was lifting against went 260 I pulled my 255 he jumped to 280 and just missed it leaving me with a higher total and taking the win no need for a 3rd lift | ||
| Lurkio | | ... | 29-06-2014 @ 09:58 |
 as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Congratulations on a good days lifting. | ||
| milsy | | ... | 29-06-2014 @ 10:27 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Lurkio said:Congratulations on a good days lifting. Cheers fella Start training for the all England's tommorrow  | ||
| Lurkio | | ... | 29-06-2014 @ 10:33 |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | I'll probably see you there, all the best. | ||
| rob0210 | | ... | 29-06-2014 @ 10:44 |
Member 1723, 821 posts SQ 280, BP 200, DL 330810.0 kgs @ 110kgs UnEq | Nice benching mate. Back feeling ok now I take it? | ||
| milsy | | ... | 29-06-2014 @ 10:55 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | rob0210 said:Nice benching mate. Back feeling ok now I take it? Cheers rob. Yeh so far so good didn't push it yesterday training has lacked the volume so didn't want to risk anything until I had built up a better base | ||
| milsy | | ... | 29-06-2014 @ 10:55 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Video of my bench http://youtu.be/xGQHoy_BeJU | ||
| DrD | | ... | 29-06-2014 @ 18:22 |
 #IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Lovely lifting yesterday mate, looking nice and strong and played it well for the win. Benching looked really sharp, that comp 200 isn't far away, the 191 was quick so there is definitely more in there already. | ||
| paddymc1986 | | ... | 29-06-2014 @ 19:47 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Good lifting mate well done | ||
| JohnGym | | ... | 29-06-2014 @ 19:54 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Well in mate. | ||
| JackRevans | | ... | 29-06-2014 @ 20:04 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | excellent well done! also I enjoy how you used tactics to do an enjoyable win. it kind of makes me think, maybe I should keep my training and PBs a secret | ||
| milsy | | ... | 29-06-2014 @ 21:02 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | thanks guys Jack i think it can work the other way if you have someone think your good for alot more they may slip up by pushing it in the warm ups and either burning out or bombing on the platform | ||
123456789101112131415161718192021222324
© Sugden Barbell 2025 Privacy - Terms & Conditions