Submaximal method to ultra elite swollness 2.0
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| milsy |  | ... | 30-05-2014 @ 21:28 |
 Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | coming to the end of a good weeks training sat sipping a large gentleman jack on ice blasting out some rick ross before i go out this eveinings session sumo pulls 3x150 3x150 3x150 2x180 2x180 2x180 stood on deficit beltless pulls to knee and hold 6x70 6x70 6x100 6x100 6x120 6x120 6x70 6x70 6x70 bent over rows 8x100 8x120 8x140 8x120 8x100 rows with a hold 10x70 10x70 10x70 10x70 | ||
| milsy | | ... | 01-06-2014 @ 20:41 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Wasn't expecting much from training today had 2 late nights out and a few too many drinks but session went okay trained with the west riding team Flat bench 3x100 3x100 3x100 3x100 3x140 5x160 incline db press 12x65',s 8x70's 6x75's Swiss bar Bench no touch no lockout 20x60 20x60 20x60 Flat bench 2x140 2x160 1x170 2x200 maddog slinger | ||
| Appetite | | ... | 02-06-2014 @ 09:25 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | Nice benching Milsy. Whats a Swiss Bar? | ||
| DrD | | ... | 02-06-2014 @ 12:10 |
 #IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | I thought you got 160kg x6 on the first bench part? Looked nice and strong to! | ||
| milsy | | ... | 02-06-2014 @ 12:13 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | DrD said:I thought you got 160kg x6 on the first bench part? Looked nice and strong to! Cheers D And yeh thinking about it now it was 6 aha your bench looked very strong/explosive considering competing the day before Kit it's the bar at alterds that looked like a ladder so you can press with a hammer grip feels nice to press with | ||
| milsy | | ... | 02-06-2014 @ 20:21 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Squats 4x100 4x140 2x180 2x220 1x240 4x250 2x180 paused 2x180 paused Rdls wide grip 10x70 10x70 10x70 10z70 10x70 | ||
| milsy | | ... | 02-06-2014 @ 21:48 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | http://youtu.be/kYyKWbHH0yk Video of the 250x4 | ||
| EllD90 | | ... | 02-06-2014 @ 21:51 |
 Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Not far off your best considering you've had a fair bit of time out, good work. Stay healthy and the big squat will come  | ||
| milsy | | ... | 02-06-2014 @ 22:05 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | EllD90 said:Not far off your best considering you've had a fair bit of time out, good work. Stay healthy and the big squat will come Cheers mate Your right mate seems to be more about staying injury free than pushing the limits how's things with your back are you still sticking with bench only stuff or il you adding the squat back in ? | ||
| EllD90 | | ... | 02-06-2014 @ 22:29 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Been seeing a chiro who's a powerlifter. He's just got me started on proper box squats, shins bolt upright, hinge at hips and sit back. I think he wants me to slowly build them up to 5x10x100kg and think I should be fixed up at that point. Light sumos too are on the cards. It's going in he right direction, hopefully I'll be back at full strength within a couple of months. Things are starting to look a bit more positive! | ||
| JackRevans | | ... | 03-06-2014 @ 00:19 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | EllD90 said:Been seeing a chiro who's a powerlifter. He's just got me started on proper box squats, shins bolt upright, hinge at hips and sit back. I think he wants me to slowly build them up to 5x10x100kg and think I should be fixed up at that point. Light sumos too are on the cards. It's going in he right direction, hopefully I'll be back at full strength within a couple of months. Things are starting to look a bit more positive! He told me i need to do 3x5 on 140, he must think I'm more jacked | ||
| milsy | | ... | 03-06-2014 @ 12:12 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | EllD90 said:Been seeing a chiro who's a powerlifter. He's just got me started on proper box squats, shins bolt upright, hinge at hips and sit back. I think he wants me to slowly build them up to 5x10x100kg and think I should be fixed up at that point. Light sumos too are on the cards. It's going in he right direction, hopefully I'll be back at full strength within a couple of months. Things are starting to look a bit more positive! Sounds good I'm really focusing on keeping the arch in my lower back at the bottom of the squat seems to be helping a fair bit | ||
| milsy | | ... | 04-06-2014 @ 21:08 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | solid bench session this evening 6x100 6x140 2x160 2x170 1x180 1x190 1x197.5 slingshot on 3x180 3x180 3x180 3x180 3x180 3x180 slingshot off 10x140 10x140 left it at that and had a play with the rolling thunder videos set 1 of 10x140 https://www.facebook.com/photo.php?v=10152876868214619 197.5 x 1 https://www.facebook.com/photo.php?v=10152876843599619 | ||
| LeedsMiniPower | | ... | 04-06-2014 @ 21:43 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Great work as always big lad | ||
| milsy | | ... | 04-06-2014 @ 22:26 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | LeedsMiniPower said:Great work as always big lad Cheers sob | ||
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