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Submaximal method to ultra elite swollness 2.0

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milsyIcon...11-04-2014 @ 21:09 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq		Front squats beltless
10x60
4x100
4x120
5x140
http://youtu.be/PLghodvlkIo

High bar beltless paused squats
3x140
3x140
3x140

Conventional deadlift mixed grip

http://youtu.be/9t01Ya-ZfiM

2x100
2x140
2x190
2x210
Beltl off
3x160
3x160
3x160
Stood in 2 inch block
3x140
3x140
3x140

Upright ez bar row
3x15x30kg

Chest supported row elbows tucked
4x6x80kg
milsyIcon...12-04-2014 @ 15:41 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq		Trained again today body seems to be catching up with the work load which is good

Flat bench
6x100
6x140
5x160 was aiming for 6 but leg started cramping up video below
6x130
6x120
10x80 feet up

http://youtu.be/dX5roSVAmeA

Incline barbell press
3x6x100

Side raises
12x7.5
2x12x12.5
12x7.5

All done
deleted2_20210523Icon...12-04-2014 @ 23:09 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq		deleted
milsyIcon...13-04-2014 @ 16:24 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq		Cheers nick how was the trip back to the uk ?


Today's session trained at a bodybuilding gym so got to use a leg press

Leg press deadlift stance flat shoes
8x240
8x240
8x280
8x280


Conventional deadlift
2x100
2x140
2x180
2x210
2x230

http://youtu.be/93Ap5tep2P4

Reverse hyper on GHR with red mini band

3x10

Back extension with 20kg kettle ell

3x10

Roman chair leg raise
4x10

Hanging knee ups
4x10

Ab machine

4x10x79kg

Side bends with 25kg kettle bel
3x10 reps per side
deleted2_20210523Icon...13-04-2014 @ 16:28 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq		deleted
milsyIcon...14-04-2014 @ 21:20 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq		Twinged my back picking up a trainer the other day and now my back feels like glass luckily it was bench training today so went easy on the back

Flat bench
2x160
2x170
2x180
1x190 nice solid rep

8x140
12x130

Delt work
Bicep work
walkerIcon...14-04-2014 @ 23:53 
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Does not need Advice, knows everything.
Member 3505, 3510 posts
SQ 295, BP 182.5, DL 290
767.5 kgs @ 105kgs Eq		Strong. You'll be pausing 200 soon I reckon
kyleIcon...15-04-2014 @ 04:28 
Member 5278, 94 posts
SQ 170, BP 132.5, DL 220
522.5 kgs @ 84kgs UnEq		You are one amazing dude. Solid and strong. Freakin' thick back and torso. You keep making progress and being the best you can be. We are all here for you. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' strong, solid, thick and tight you can get. Thanks for the motivation.
milsyIcon...15-04-2014 @ 07:26 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
kyle said: Solid and strong. Freakin' thick back and torso. You keep making progress and being the best you can be.


Couldn't agree more you lost me after that bit tho
milsyIcon...15-04-2014 @ 07:28 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
walker said:Strong. You'll be pausing 200 soon I reckon


Cheers mate aiming to double 200 at son point touch and go the work the pauses and and go 200+ at the yne classic
tz1127Icon...15-04-2014 @ 07:52 
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Member 1419, 2281 posts
SQ 175, BP 105, DL 240
520.0 kgs @ 82kgs UnEq		Who is in your avatar? Always wondered.
DrDIcon...15-04-2014 @ 09:02 
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#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
tz1127 said:Who is in your avatar? Always wondered.


I was greatly dissapointed he didn't look like that. I still am.
milsyIcon...15-04-2014 @ 09:38 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
tz1127 said:Who is in your avatar? Always wondered.


From what I remember there was a thread about googling your own name I googled mine and this guy came up next thing I knew boar had changed it to my avatar
tz1127Icon...15-04-2014 @ 09:40 
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Member 1419, 2281 posts
SQ 175, BP 105, DL 240
520.0 kgs @ 82kgs UnEq		Didn't know you went to Yale University!

http://blog.bestamericanpoetry.com/the_best_american_poetry/20...
JohnGymIcon...15-04-2014 @ 09:41 
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Hamstrings feel activated.
Member 1107, 6964 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
tz1127 said:Didn't know you went to Yale University!

http://blog.bestamericanpoetry.com/the_best_american_poetry/20...

Lol...that made me laugh!

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