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Submaximal method to ultra elite swollness 2.0

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n3ver3nderIcon...01-04-2014 @ 10:18 
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next comp I want to enter the platform via zipwire
Member 4872, 992 posts
SQ 237.5, BP 142.5, DL 265
645.0 kgs @ 99kgs UnEq		Personally I think with the psyche up it's got to be something you practice, so you know where the line is and avoid over-psyching yourself up, whilst simultaneously not doing it so often that you're conditioning yourself to it to the point where it doesn't work because you're too used to it.

I think it needs to be something you can switch on and off, and you also need to know how to psyche up part way too. You don't want to be psyched up from before your first squat to after your last deadlift, you need ups and then downs in between each lift or you'll end up exhausted.
When I was competing in tkd, I had real trouble managing my adrenaline between events and rounds of the sparring. By the time I'd get to my last fight I'd be at a real disadvantage because I was knackered.

With regards to psyching up part way, for example for your daily work sets on a day you're feeling s**tty, a tiny whiff of amonia and a slightly faster paced song will do the job to take you back to your baseline, whilst you need a big huff on the tork and something seriosuly angry to get you to 100% above baseline for comp.

I think this is the kind of thing to keep in mind that'll help with getting better at the sport rather than just getting strong.

What do you lot think?
AppetiteIcon...01-04-2014 @ 10:22 
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Let do this.
Member 3512, 2473 posts
SQ 200, BP 140, DL 252.5
592.5 kgs @ 80kgs UnEq		I think that you think too much :-)
milsyIcon...01-04-2014 @ 12:00 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq		Tbh guys I think I still pysch up most work sets but not like I used to I tend to do a loud grunt and say come on and then I'm switched on to lifts

Back when I started lifting I remember head butting metal filling cabinate after failing a rep got so angry I knutted the cabinate bust my nose and pulled the weight I had just failed faster than my last warmup

Although this is effective its bit the best for conserving energy and making Friends haha
JohnGymIcon...01-04-2014 @ 12:05 
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Hamstrings feel activated.
Member 1107, 6964 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq		Lol Grin
GATESIcon...01-04-2014 @ 18:35 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq		just listen to cro-mags you wont need to physce up ever again as you will already be ready to kill people
JackRevansIcon...01-04-2014 @ 18:45 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
GATES said:just listen to cro-mags you wont need to physce up ever again as you will already be ready to kill people


I took this advice
GATESIcon...01-04-2014 @ 18:53 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
JackRevans said:
I took this advice



survival of the streets.
slimsimIcon...05-04-2014 @ 09:59 
My asshole is not watertight.
Member 2926, 6051 posts
SQ 217.5, BP 107.5, DL 225
550.0 kgs @ 86kgs UnEq		You're lifting today aren't you? Good luck and get a 300kg squat smashed!
JackRevansIcon...07-04-2014 @ 14:06 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq		other than slayer what are your views on thrash and would you be able to name bands of a similar nature?
GATESIcon...07-04-2014 @ 14:09 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
JackRevans said:other than slayer what are your views on thrash and would you be able to name bands of a similar nature?


Check out systems overloaded by integrity not thrash but I think you will like
JackRevansIcon...07-04-2014 @ 14:26 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
GATES said:
Check out systems overloaded by integrity not thrash but I think you will like


youre right that was good
GATESIcon...07-04-2014 @ 14:36 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
JackRevans said:
youre right that was good


that album is brilliant as is most of the earlier stuff but the later stuff is crap.




another fav training band
GATESIcon...07-04-2014 @ 14:37 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq		i am pretty sure you will love this if you like thrash hardcore



THERE IS NO GOD
milsyIcon...07-04-2014 @ 21:28 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq		Well my journal has become intrestiting thanks to lee and jack haha jack I will have a think and get back to you in the thrash Front

Lee I remember the first time you told me to listen to cursed havnt looked back since


Anyway on today session comp over and done with next comp 13 weeks so straight into te build up

Back to the diet to get the wieght down slowly

Session 1

Flat bench
3x8x120

Incline db press
3x10x40kg db's

Dumbell floor press
3x12x40kg db's

Alternate dumbell curls
24x7.5
16x12.5
12x17.5
16x11.5
24x7.5

Power cleans
100
100
100
110
110
110
100
100
100


Mini band tricep push downs
3x15 reps
milsyIcon...09-04-2014 @ 20:22 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq		Really borning session this evening consisted of being moody and listening to behemoth

Beltless conventional deadlift
8x180
8x180

Bent over rows beltled
4x6x130

Wide grip bent over row hold at the top
3x8x60

Trap bar shurgs fat handles
4x12x60

Bent over rear flys
4x12x5kg

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