REGISTER
 
You are here: Home → Forum → Training Journals → Submaximal method to ultra elite swollness 2.0

Submaximal method to ultra elite swollness 2.0

123456789101112131415161718192021222324

milsyIcon...24-03-2014 @ 21:41 
Avatar
Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq		http://youtu.be/h2Wir_KCf1U
EllD90Icon...24-03-2014 @ 22:36 
Avatar
Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Post Edited: 24.03.2014 @ 22:36 PM by EllD90
STRONG!
No psyching up or grunting either. Looking good for the comp especially with a deload!
milsyIcon...24-03-2014 @ 22:42 
Avatar
Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
EllD90 said:STRONG!
No psyching up or grunting either. Looking good for the comp especially with a deload!


Thanks mate glad you picked up in that purposefully not taking stims or using nose torque even the music I listen to is chilled try save if it for comp and just go alot on the day
JackRevansIcon...24-03-2014 @ 23:05 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
milsy said:
Thanks mate glad you picked up in that purposefully not taking stims or using nose torque even the music I listen to is chilled try save if it for comp and just go alot on the day


This is something iv thought a lot about recently. I try to listen to really laid back sludge most of the time and only listen to throwdown when I really need the adrenaline
milsyIcon...25-03-2014 @ 09:41 
Avatar
Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq		Good to here jack I don't think there's any other sport where people get so fired upto trainin been reading and watching a lot of old ed coan, kirk and goggins stuff and there theory behind getting stronger and getting better at powerlifting don't go hand in hand kirk recons he wasn't stronger when he won the worlds 6 time in a tie he was just better at the sport
milsyIcon...27-03-2014 @ 14:45 
Avatar
Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq		Last night bench session just ticking over worked some singles on the bench with comp commands and long pauses

6x100
4x140
2x150
1x160
1x160
1x160
JCIcon...27-03-2014 @ 14:51 
Avatar
technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
milsy said:http://youtu.be/h2Wir_KCf1U


Beauty of a squat mate
milsyIcon...27-03-2014 @ 15:46 
Avatar
Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
JC said:
Beauty of a squat mate


Cheers mate
walkerIcon...27-03-2014 @ 22:59 
Avatar
Does not need Advice, knows everything.
Member 3505, 3510 posts
SQ 295, BP 182.5, DL 290
767.5 kgs @ 105kgs Eq
milsy said:
Thanks mate glad you picked up in that purposefully not taking stims or using nose torque even the music I listen to is chilled try save if it for comp and just go alot on the day


This is how I approach my training.. I don't fire myself up any more like I used to when lifting in the gym/garage. I've read that you shouldn't do it, especially when working upto a daily max single or set. So no heavy loud music or salts.

I will at comps though!
JohnGymIcon...27-03-2014 @ 23:01 
Avatar
Hamstrings feel activated.
Member 1107, 6964 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
walker said:
This is how I approach my training.. I don't fire myself up any more like I used to when lifting in the gym/garage. I've read that you shouldn't do it, especially when working upto a daily max single or set. So no heavy loud music or salts.
I will at comps though!


I've recently stopped the psyching up. I save it now for when I'm going for a new 1rm.
It loses it's effectiveness if you do it all the time I reckon.
milsyIcon...28-03-2014 @ 14:33 
Avatar
Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
JohnGym said:
I've recently stopped the psyching up. I save it now for when I'm going for a new 1rm.
It loses it's effectiveness if you do it all the time I reckon.


Agree with this plus its mentally draining after a while
milsyIcon...28-03-2014 @ 21:13 
Avatar
Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq		Steady away

Squats
2x110
2x130
2x150
2x160

Sumo pulls off floor
3x100
2x130
1x160
1x160
1x160
dr_hazbunIcon...01-04-2014 @ 07:17 
tabbouleh and fattoush salads were very refreshing
Member 267, 8548 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq		Keep it up Milsy, liking your style.

Re pre-lift antics, do whatever suits you I say. I used to train with an IPF lifter who used to bark (just like a dog) at the bar (generally for squats), then rattle the f**k out of it before unracking. He did this every work set. He'd also regularly bite me and shout abuse generally directed at my mother along the lines of 'this lift is what I promised her when I was in bed with her last night' !

He was a very good lifter so got away it. (Went to IPF worlds a few times, and pulled 301 in the old 100 class as a junior)

By day he was a lab geek, literally finding a cure for cancer and in the evening, he'd turn into this monster. That's how he liked to think of it and the antics helped him believe.
AppetiteIcon...01-04-2014 @ 08:41 
Avatar
Let do this.
Member 3512, 2473 posts
SQ 200, BP 140, DL 252.5
592.5 kgs @ 80kgs UnEq
milsy said:
Agree with this plus its mentally draining after a while


I take your point Milsy, I do enjoy a good psyc up though.
JohnGymIcon...01-04-2014 @ 08:49 
Avatar
Hamstrings feel activated.
Member 1107, 6964 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
dr_hazbun said:He'd also regularly bite me and shout abuse generally directed at my mother along the lines of 'this lift is what I promised her when I was in bed with her last night' !


Lol!!!! That's outrageous!!!!

123456789101112131415161718192021222324

You are here: Home → Forum → Training Journals → Submaximal method to ultra elite swollness 2.0
RETURN TO TOP
© Sugden Barbell 2025 Privacy - Terms & Conditions