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Submaximal method to ultra elite swollness 2.0

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JackRevansIcon...13-03-2014 @ 12:56 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
milsy said:Cheers jack you got any comps coming up ?


Not for ages, did the south east last week now probably will wait until the British
milsyIcon...13-03-2014 @ 18:08 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
JackRevans said:
Not for ages, did the south east last week now probably will wait until the British


You better do the classic this year and pull something massive watched the vid from the comp lifts looked spot in for a divisional run out
Benfrancis1993Icon...13-03-2014 @ 18:20 
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Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq		The guns outweighed the deadlift.

Looking SWOLE bro
milsyIcon...13-03-2014 @ 18:27 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
Benfrancis1993 said:The guns outweighed the deadlift.

Looking SWOLE bro


At least if I f**k up and bomb in this comb I can throw a double bicep pose and walk off aha
GATESIcon...13-03-2014 @ 18:33 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq		Looking good mate. Your squats look a lt more controlled too.
milsyIcon...13-03-2014 @ 18:37 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
GATES said:Looking good mate. Your squats look a lt more controlled too.


Thanks mate yeh it something I have been focusing on I seem to be able to rep with a lot heavier weights more often if I try and control the decent compared to when I used to go balls out and drop and drive

Something I was gunna ask you when you starting riding and at a heavier bodywieght how did the road back hold up under the weight been offers the ride to work scheme and fancying a road bike as it never had one of my own always ridden Mtb and fixes
GATESIcon...13-03-2014 @ 18:40 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
milsy said:
Thanks mate yeh it something I have been focusing on I seem to be able to rep with a lot heavier weights more often if I try and control the decent compared to when I used to go balls out and drop and drive
Something I was gunna ask you when you starting riding and at a heavier bodywieght how did the road back hold up under the weight been offers the ride to work scheme and fancying a road bike as it never had one of my own always ridden Mtb and fixes


I was fine but I dropped down to around 115 pretty quickly a lot of people have trouble with popping spokes though but didn't just don't get any thing carbon or it's likely to break
milsyIcon...13-03-2014 @ 18:43 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
GATES said:
I was fine but I dropped down to around 115 pretty quickly a lot of people have trouble with popping spokes though but didn't just don't get any thing carbon or it's likely to break


That's what I was thinking there's a few diffrent ones on the list and il only be riding it about 3mile round trip a day il send you a link when I have the full list see which you think I should go with
GATESIcon...13-03-2014 @ 18:46 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
milsy said:
That's what I was thinking there's a few diffrent ones on the list and il only be riding it about 3mile round trip a day il send you a link when I have the full list see which you think I should go with


ok mate
milsyIcon...14-03-2014 @ 20:45 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq		Little bench vid from this evening working the pause

http://youtu.be/1zQJ0MekHlk
milsyIcon...16-03-2014 @ 10:22 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq		Went to cheer in the oldies at the British masters yesterday some very very impressive lifting all round even got to have a chat and words of wisdom from the like of fatpete and others

Event went on until 8ish so myself and mike Pennington decide to do a bench session at the end of the day mile worked upto 185x3 for 10 sets which was mind blowing to watch

As for me wearing jeans boots and a Tshirt I actually felt stronger

Flat bench
4x60
4x100
2x150
2x160
2x170 nice pause and fast press
milsyIcon...19-03-2014 @ 21:40 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq		Nothing amazing this evening just ticking over and holding back for comp bench felt very strong this evening worked through te commands amazing how much start/press/rack makes a difference anyway reps felt very fast so abit more confident to bench heavy at the comp

4x100
2x130
2x150
1x170
1x175

3x 130
3x130
3x130

Abit if delt work and some stretching
milsyIcon...20-03-2014 @ 21:52 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq		Well actually made it to the last deadlift session and even better my backs held out and deadlift feels strong worked upto a 270 pull if plates this evening which I know isn't a massive pull but the way I pulled it leaves me feeling pretty confident

http://youtu.be/_tTxzY72yuk
n3ver3nderIcon...21-03-2014 @ 08:49 
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next comp I want to enter the platform via zipwire
Member 4872, 992 posts
SQ 237.5, BP 142.5, DL 265
645.0 kgs @ 99kgs UnEq
milsy said:Well actually made it to the last deadlift session and even better my backs held out and deadlift feels strong worked upto a 270 pull if plates this evening which I know isn't a massive pull but the way I pulled it leaves me feeling pretty confident

http://youtu.be/_tTxzY72yuk


Nice fast pull though mate, you made it look easy. Looking forward to Donny now!
JohnGymIcon...21-03-2014 @ 08:59 
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Hamstrings feel activated.
Member 1107, 6964 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq		Nice lift Milsy. Lots more there I think.

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