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James26Icon...23-05-2017 @ 19:04 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq
ALWEBB72 said:Great goals.i am sure
You will smash them


Thanks Al, il give it a good try. Day off today but I'm playing some football tomorrow night followed by the gym.
JBIcon...24-05-2017 @ 13:38 
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Member 2338, 210 posts
SQ 227.5, BP 150, DL 260
637.5 kgs @ 106kgs UnEq
good luck with this something that i'm currently doing! well for the summer months at least decided to see the summer from outside rather than inside the gym.
EDCLARKEIcon...24-05-2017 @ 20:05 
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not particularly well educated
Member 85, 10994 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
James26 said:
Thanks Al, il give it a good try. Day off today but I'm playing some football tomorrow night followed by the gym.


football , you should start rugby again , return of the 20 stone fly half Grin
James26Icon...25-05-2017 @ 08:25 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq
JB said:good luck with this something that i'm currently doing! well for the summer months at least decided to see the summer from outside rather than inside the gym.


Thanks. Yes alot more to training then just going to the gym.

EDCLARKE said:
football , you should start rugby again , return of the 20 stone fly half Grin


Ed, I think a lesson was learnt following your return to rugby!


Wednesday 24th May

5-a-side football x 1 hour 20 mins
Far to hot for a 21 stone man to play football last night, suffered with severe back and under boob sweat but was enjoyable and gets some cardio done.
James26Icon...25-05-2017 @ 21:57 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq
Thursday 25th May

Swimming
200m x 4
300m x 1
Total 1100m

All done front crawl. Getting into a nice rhythm when doing the longer distances now so hopefully try and increase it next week.

Off drag racing for the weekend so beer and crap food, will try get back to it straight away on Monday.
EDCLARKEIcon...26-05-2017 @ 00:14 
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not particularly well educated
Member 85, 10994 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
James26 said:
Ed, I think a lesson was learnt following your return to rugby!
Wednesday 24th May
5-a-side football x 1 hour 20 mins
Far to hot for a 21 stone man to play football last night, suffered with severe back and under boob sweat but was enjoyable and gets some cardio done.


ha ha fair comment , although I've played since and got away with no injuries , although it was only in the backs so not like playing properly!
James26Icon...30-05-2017 @ 21:57 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq
Back from boozing all weekend at the drag racing. Now to get back to it!

Tuesday 30th May

Swimming at hatfield pool. Everything done in front crawl.

33m x 1
33m x 2
33m x 3
33m x 4
33m x 5
33m x 6
33m x 7
33m x 6
33m x 5
33m x 4
33m x 3
33m x 2
33m x 1
33m x 1

Total 1650m

Furthest Iv swam in about 20 years but it felt ok. Took about 1 hour 5 mins. On to the 2000m mark soon.
James26Icon...31-05-2017 @ 20:08 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq
Wednesday 31st May

Weighed in at 21.1 stone this morning, about where I expected after the weekend.

Played 5 a side football for about an hour and twenty mins.
James26Icon...03-06-2017 @ 22:07 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq
Saturday 3rd June

Gym
Bicep curls
Machine curls
Tricep pushdowns
Tricep rope pulldowns
Lat pulldowns
Machine rows
Incline machine press
Cable flies

Done
EDCLARKEIcon...03-06-2017 @ 22:47 
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not particularly well educated
Member 85, 10994 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
looks like a fun workout.
James26Icon...04-06-2017 @ 00:45 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq
EDCLARKE said:looks like a fun workout.


To be honest mate, Iv completely lost all motivation for lifting weights at the moment. I only went as the mrs wanted to train. Enjoying the swimming a lot more. Been eyeing up doing an ironman next year. I need to train for something and I want to push myself and prove a few negative people wrong. We will see, will work on fitness up to the autumn, see where I am and make a decision.

Hope your well mate? Back ok?
James26Icon...05-06-2017 @ 20:30 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq
Monday 5th June

Swimming

1x100m Front crawl
1x500m (200xfc, 100xbs, 100xfc, 100xbs)
1x500m (did 1 length front crawl followed by 1 length breaststroke until I hit 500m)
1x100m front crawl

Total 1200m

Really not in the mood so happy with the distances.
James26Icon...08-06-2017 @ 22:02 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq
Wednesday 7th June

5-a-side football x 1.5 hours

Thursday 8th June

Swimming x 1 mile front crawl
Pyramid up to 8 lengths (25m pool) and back down again
64 lengths

Easiest that the swimming has felt, cramped up near the end so need to drink some more during future workouts
James26Icon...10-06-2017 @ 12:51 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq
Saturday 10th June

Loaded a 12 yard skip full of rubble from my house this morning. Took 3 hours and was a killer.

Swimming x 1000m
Did 1 length front crawl and 1 length breast stroke for 30 lengths
Furthest Iv swam non stop, now to reduce the amount of breast stoke till I can do it with front crawl only
James26Icon...16-06-2017 @ 11:37 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq
Wednesday 14th June

5-a-side football x 1.5 hours

Thursday 15th June

Swimming
100m x 1
200m x 1
300m x 1
400m x 1
300m x 1
200m x 1
100m x 1

Total 1600m (1 mile) all done in front crawl

123

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