Stronglifts 5x5

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n1ck		Stronglifts 5x5	20-02-2012 @ 21:00
I don't have a plunger ! Member 2187, 334 posts SQ 155, BP 117.5, DL 190 462.5 kgs @ 82kgs UnEq	Been doing this for about 10 weeks and will need to de-load pretty soon. Do I de-load twice on a particular lift before I move onto 3x5 then onto 1x5?

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