Stop being gay and just lift it.

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Funky_monkey		...	12-03-2012 @ 05:46
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Well done on your first comp - strongman does seem to be more "involving" for spectators than powerlifting.

redsolo		...	14-03-2012 @ 08:00
Member 3320, 50 posts SQ 270, BP 200, DL 320 790.0 kgs @ 130kgs UnEq	just signed up for junction gym summer sizzler intermediate comp. Let the hard training begin. Some big stones.

redsolo		...	21-03-2012 @ 05:23
Member 3320, 50 posts SQ 270, BP 200, DL 320 790.0 kgs @ 130kgs UnEq	signed up for a novice comp before the summer sizzler got the bug for it now.

redsolo		training session at cliffords health club powerlifting room	30-03-2012 @ 20:40
Member 3320, 50 posts SQ 270, BP 200, DL 320 790.0 kgs @ 130kgs UnEq	cardio 20 mins bike + tredmill (up hill running) deads all bare grip un eq. -deficits (6inch block) DOH 140kg x 8reps x 2sets DOH 180kg grip went at the knee 180 x 3 x 3 from the floor DOH 180kg grip went, worth a try.... 220kg x 3 x 1 220kg x 2 x 2 260kg x 1 x 2 280kg x f at the knee. ftoh olly bar 100kg x 3 x 2 110kg x 1 training at the unit tomorrow doing over head medleys and plenty of tyre flipping.

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