Stephen9069 Training Journal

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nails		...	04-09-2018 @ 11:33
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	stephen9069 said: Some of it is certainly different and from what iv seen in the different blocks there's a few exercises that are going to be new, things like banded squats and deadlifts and there's also plyometrics in there as well. Hopefully it pays off im certainly enjoying it. That's the bit that really matters mate

stephen9069		...	04-09-2018 @ 19:57
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	nails said: That's the bit that really matters mate Definitely agree with you there mate

stephen9069		...	04-09-2018 @ 20:05
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	TUESDAY - 04-SEPTEMBER-18 SQUAT 20kg x 10 70kg x 8 90kg x 5 110kg x 2 120kg x 1 130kg x 1 140kg x 1 150kg x 1 150kg x 1 Didn't stick to the plan tonight as I will be changing my training days around ill be starting week 3 this Thursday. Happy with the weight last time it took me 8 weeks to get to 160kg its only taken me 2 weeks to get the 150kg. Again testing my stance and Ive come to the conclusion that medium to narrow stance is my best position It just doesn't feel comfortable or natural any other way.

nails		...	05-09-2018 @ 11:14
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	Looked comfy mate. Back to the plan now?

stephen9069		...	05-09-2018 @ 15:13
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	nails said:Looked comfy mate. Back to the plan now? Yep start of week 3 tomorrow mate.

stephen9069		...	06-09-2018 @ 19:12
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	THURSDAY - 06-SEPTEMBER-18 BLOCK 1 - WEEK 3 - DAY 1 CGBP 20kg x 15 70kg x 8 90kg x 8 90kg x 8 90kg x 8 90kg x 8 DB OHP 25kg x 8 25kg x 8 25kg x 8 DIPS BW x 8 BW x 8 BW x 8 DB FLY 15kg x 8 15kg x 8 15kg x 8

stephen9069		...	07-09-2018 @ 20:22
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	Having a rest tonight my bicep/shoulder is a hurting a little I think I have to swap out dips iv had problems with them before.


stephen9069		...	10-09-2018 @ 17:19
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	Training block has been put on hold for the time being iv recently enrolled in college for evening classes as im working on a career change so training will be taking a bit of a hit untill things settle. Ill still be training but it will be a bit sporadic and ill still log it when i do, hopefully ill still be able to make some sort of progress.

nails		...	10-09-2018 @ 17:53
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	stephen9069 said:Training block has been put on hold for the time being iv recently enrolled in college for evening classes as im working on a career change so training will be taking a bit of a hit untill things settle. Ill still be training but it will be a bit sporadic and ill still log it when i do, hopefully ill still be able to make some sort of progress. Good for you mate. What are you studying?

stephen9069		...	10-09-2018 @ 18:12
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	nails said: Good for you mate. What are you studying? Cheers mate, im going to do Accountancy hopefully that will get me off my knees.

nails		...	10-09-2018 @ 18:26
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	stephen9069 said: Cheers mate, im going to do Accountancy hopefully that will get me off my knees. That's certainly a change of direction mate. Hats off to you, most people would never have the guts to try something completely different.

stephen9069		...	10-09-2018 @ 18:33
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	nails said: That's certainly a change of direction mate. Hats off to you, most people would never have the guts to try something completely different. Yeah its a bit nerving im just hoping i can get my brain back into classroom learning lol but it also provides better opportunities for my family future.

John		...	11-09-2018 @ 10:46
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260 715.0 kgs @ 130kgs UnEq	Wow excellent news mate really hope it works out.it's a brave thing to do.but as you say it will pay off for you and your family in the end.

stephen9069		...	13-09-2018 @ 18:25
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	John said:Wow excellent news mate really hope it works out.it's a brave thing to do.but as you say it will pay off for you and your family in the end. Cheers mate very much appreciated.

stephen9069		...	13-09-2018 @ 18:27
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	had my first two classes and wow iv got a lot of work to do it was certainly an eye opener. I will hopefully start training again tomorrow but wont be jumping back onto my routine just yet im going to try and build a solid base to start from and hopefully maintain some consistency while studying.

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