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MattGriff | ... | 18-01-2010 @ 13:24 | |
Member 194, 3976 posts | WILLSAN said: cage deadlift - 5 lifts, increasing weight on each lift, timed. WSM style. inch replica dumbell medley - 50ish to 80ish frame hold loading race axle clean and press - 120/105 - athletes choose which weight. 1 rep on the heavy beats any number on the light. axle front squat for reps - 140/180 - athletes choose which weight. 1 rep on the heavy beats any number on the light. All looks good to me, game on! Cleggers we having the deadlift £10 again or do you want to do it on something else? Maybe fronties? | ||
WILLSAN | ... | 18-01-2010 @ 13:26 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | christian1981 said:im interested..... count me in !! accepting entries after 9pm tonight mate. | ||
MarkClegg | ... | 18-01-2010 @ 15:19 | |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | MattGriff said: All looks good to me, game on! Cleggers we having the deadlift £10 again or do you want to do it on something else? Maybe fronties? You choose .. Its only fun .. mines a Guinness . | ||
MattGriff | ... | 18-01-2010 @ 15:39 | |
Member 194, 3976 posts | MarkClegg said: You choose .. Its only fun .. mines a Guinness . meh, keep it the same then as was a dead heat last time and something were both good at. Better watch out for Keiran though, I hear he has a monster deadlift | ||
MarkClegg | ... | 18-01-2010 @ 15:43 | |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | MattGriff said: something were both good at. I`m not good i`m just lucky .. | ||
MattGriff | ... | 18-01-2010 @ 15:52 | |
Member 194, 3976 posts | MarkClegg said: I`m not good i`m just lucky .. I heard you are also not strong, and that it is all technique | ||
MarkClegg | ... | 18-01-2010 @ 15:55 | |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | MattGriff said: I heard you are also not strong, and that it is all technique Thats funny that coz i hear it alot ! | ||
siovrhyl | ... | 18-01-2010 @ 20:59 | |
Wales strongest man 2012 Member 548, 1197 posts SQ 300, BP 195, DL 360855.0 kgs @ 128kgs Eq | i want in | ||
ry87uk | ... | 18-01-2010 @ 21:00 | |
has a shit deadlift lockout Member 696, 379 posts SQ 240, BP 155, DL 265660.0 kgs @ 115kgs UnEq | 9:00pm on the dot according to GMT !!! Sign me up ! | ||
jamiea | ... | 18-01-2010 @ 21:00 | |
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | Can I be officially put down mate (for the comp not in the poorly animal vet kind of way) | ||
fatter_tomorrow | ... | 18-01-2010 @ 21:00 | |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Post Edited: 18.01.2010 @ 21:01 PM by fatter_tomorrow its 9 oclock so i am declaring myself in!edit: damn i was late there. and matt griff, my facebook isnt working but i am def. up for training next sat! | ||
luke00 | ... | 18-01-2010 @ 21:00 | |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | siovrhyl said:i want in bas***d I thought I was gonna be first. However it clearly says after nine and your before. Please sir can I have in | ||
WILLSAN | ... | 18-01-2010 @ 21:10 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | aye youre all in. 5 spots left. | ||
WILLSAN | ... | 18-01-2010 @ 21:29 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | 4 spots left. | ||
siovrhyl | ... | 18-01-2010 @ 22:00 | |
Wales strongest man 2012 Member 548, 1197 posts SQ 300, BP 195, DL 360855.0 kgs @ 128kgs Eq | luke00 said: bas***d I thought I was gonna be first. However it clearly says after nine and your before. Please sir can I have in whats a minute between friends eh!!! | ||
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