Squats and Deadlifts from today's training

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Tom_Martin		Squats and Deadlifts from today's training	06-07-2011 @ 18:01
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 425 1050.0 kgs @ 100kgs UnEq	Thanks for looking

John_C		...	06-07-2011 @ 18:11
Member 2213, 300 posts SQ 235, BP 130, DL 215 580.0 kgs @ 75kgs Eq	What is there to say. 300kg squat looked very comfortable and the speed of those pulls was ridiculous.

danbaseley		...	06-07-2011 @ 18:12
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Reeking of awesomeness, as ever.

Beard		...	06-07-2011 @ 18:22
King of beards. Member 2577, 308 posts SQ 160, BP 130, DL 220 510.0 kgs @ 107kgs UnEq	superb!

MrSmall		...	06-07-2011 @ 19:08
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	on the last few inches of your movement on the squat, are you actually getting any more depth??

Boar		...	06-07-2011 @ 19:09
Walk your talk Member 5, 25557 posts Administrator	wilmots hair gets crazier by the week !!

Tom_Martin		...	06-07-2011 @ 20:46
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 425 1050.0 kgs @ 100kgs UnEq	MrSmall said:on the last few inches of your movement on the squat, are you actually getting any more depth?? What? Yes. Watch my hip joint...it goes down then immidiately starts rising.... I don't know what you're seeing? Thanks for the comments guys!


dan302		...	06-07-2011 @ 20:52
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	whenever tom posts a video you can not help but be amazed! awesome speed!

PhilKlidaras		...	06-07-2011 @ 21:54
Cut him some slack, he is an american Member 311, 1751 posts	truly impressive lifting that......

ben66		...	06-07-2011 @ 22:11
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305 805.0 kgs @ 107kgs UnEq	Ace!

richcooper		...	06-07-2011 @ 22:22
Member 1882, 120 posts SQ 310, BP 230, DL 330 870.0 kgs @ 140kgs UnEq	How tall are you?

Rodger		...	06-07-2011 @ 22:27
salad dodger missing Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	Awesome stuff Tom! straps? Straps? didnt know you used straps?!!

Tom_Martin		...	06-07-2011 @ 22:31
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 425 1050.0 kgs @ 100kgs UnEq	Rodger said:Awesome stuff Tom! straps? Straps? didnt know you used straps?!! Yeah I use them now every other deadlift session, my hands get absolutely wrecked if I pull without them more than twice a week.... I make sure to get them really tight thoguh so the bar is properly seated in my hand like it would be if I didn't use them.....I know some people have them loose so the bar is just hanging on to the finger tips....decreased ROM Rich, I'm 5ft 10 thanks guys!

Rodger		...	06-07-2011 @ 22:36
salad dodger missing Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	Tom_Martin said: Yeah I use them now every other deadlift session, my hands get absolutely wrecked if I pull without them more than twice a week.... I make sure to get them really tight thoguh so the bar is properly seated in my hand like it would be if I didn't use them.....I know some people have them loose so the bar is just hanging on to the finger tips....decreased ROM Rich, I'm 5ft 10 thanks guys! fair do's Ive always been astounded by your grip on your deads Tom. In the last 3 weeks or so id tried to lean myself off straps, plus I never seem to get them right and fanny on for ages - ha ha decreaded rom youve got a point! You do right anyway pal

rick89		...	06-07-2011 @ 22:46
I have a fear of getting strong Member 911, 764 posts SQ 265, BP 170, DL 315 750.0 kgs @ 108kgs UnEq	Very Impressive lifting

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