Squating

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BigSam		Squating	15-04-2009 @ 00:35
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335 895.0 kgs @ 106kgs Eq	heyy all, is there any percific things i can get to improve my squat...i.e Power Briefs, Belt.... ..i use knee wraps and squatting shoes at the moment and would like some advice on wat else i can use or if you got something that helped you and would reccomend? cheers.

just_t		...	15-04-2009 @ 00:54
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230 535.0 kgs @ 84kgs UnEq	lots and lots of squats. lots of variations of squats. time. food.

BigSam		...	15-04-2009 @ 00:57
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335 895.0 kgs @ 106kgs Eq	Post Edited: 15.04.2009 @ 00:59 AM by BigSam lol yhh sound about right what iv bin doing.. ..just that last time ii squated felt like a sharp stabbing pain on the right side if my belly sooo i stopped and did some leg press. ( forgot to add this at the top) sooo thought maybe the power briefs or/and a belt might protect and help my squat

just_t		...	15-04-2009 @ 01:01
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230 535.0 kgs @ 84kgs UnEq	they wont.

youngy		...	15-04-2009 @ 01:05
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200 500.0 kgs @ 84kgs UnEq	I would be careful. You may be squatting your way to a hernia. I would check with your gp if this stabbing sensation re occurs.

Paul_D		...	15-04-2009 @ 09:56
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5 637.5 kgs @ 77kgs UnEq	As youngy said, you may have picked up a Hernia. I was unfortunate enough to incur a hernia (by lifting a bag of compost at B&Q...), it was a b**ch. Definately go see your gp, the time to worry is when you think you've aquired another testicle or have a golf ball lump just under and to the side of the belly button. Paul

Nick79		...	15-04-2009 @ 10:20
will beat Buzz in the next comp Member 358, 713 posts SQ 200, BP 160, DL 220 580.0 kgs @ 105kgs UnEq	The thing that improved my squat most recently is good form. I spent a few months not bothering about going heavy and focused on form. Seemed to work for me. Best advice I've had on here re training is.....keep it simple.


Thing		...	15-04-2009 @ 10:32
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	good technique strong core and abs and some patience will help get the squats up

BigSam		...	15-04-2009 @ 10:44
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335 895.0 kgs @ 106kgs Eq	Cheers Guys ill go and make an appointment with my gp later...

aaron_lohan		...	15-04-2009 @ 10:49
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210 682.5 kgs @ 83kgs Eq	BigSam said: heyy all, is there any percific things i can get to improve my squat...i.e Power Briefs, Belt.... quote] Join a powerlifting club if you are not already at one

MattGriff		...	15-04-2009 @ 10:52
Member 194, 3976 posts	BigSam said: is there any percific things i can get to improve my squat...i.e Power Briefs, Belt.... ..i use knee wraps and squatting shoes at the moment and would like some advice on wat else i can use or if you got something that helped you and would reccomend? cheers. Yeah take of the wraps and squat raw until you build up a solid core, how about strength, technique and power to improve your squat, sounds like better options than Power Briefs to me!

triplejumper		...	15-04-2009 @ 11:01
A gastric band is an option Member 624, 109 posts	MattGriff said: how about strength, technique and power to improve your squat, sounds like better options than Power Briefs to me! That sounds like you're suggesting that someone actually get stronger to improve the big 3? Tell me it aint so

Icepick		...	15-04-2009 @ 13:43
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55 130.0 kgs @ 0.1kgs UnEq	MattGriff said: BigSam said: is there any percific things i can get to improve my squat...i.e Power Briefs, Belt.... ..i use knee wraps and squatting shoes at the moment and would like some advice on wat else i can use or if you got something that helped you and would reccomend? cheers. Yeah take of the wraps and squat raw until you build up a solid core, how about strength, technique and power to improve your squat, sounds like better options than Power Briefs to me! no mention of drugs

MattGriff		...	15-04-2009 @ 14:28
Member 194, 3976 posts	Post Edited: 15.04.2009 @ 14:31 PM by MattGriff Icepick said: MattGriff said: BigSam said: is there any percific things i can get to improve my squat...i.e Power Briefs, Belt.... ..i use knee wraps and squatting shoes at the moment and would like some advice on wat else i can use or if you got something that helped you and would reccomend? cheers. Yeah take of the wraps and squat raw until you build up a solid core, how about strength, technique and power to improve your squat, sounds like better options than Power Briefs to me! no mention of drugs I need to mention drugs triplejumper said: MattGriff said: how about strength, technique and power to improve your squat, sounds like better options than Power Briefs to me! That sounds like you're suggesting that someone actually get stronger to improve the big 3? Tell me it aint so I know, crazy crazy methods of training, get stronger lift bigger is a strange and confusing priniple to many

MarkClegg		...	15-04-2009 @ 18:30
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370 907.5 kgs @ 100kgs UnEq	BigSam said: heyy all, is there any percific things i can get to improve my squat...i.e Power Briefs, Belt.... ..i use knee wraps and squatting shoes at the moment and would like some advice on wat else i can use or if you got something that helped you and would reccomend? cheers. Get stronger you lazy fker .. power briefs for fks sake !!!!!!!!!!!!1

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