REGISTER AN ACCOUNT
Who's Online - 1 member and 153 guests

Squat stance

Users viewing topic: & 1 Guest

12

IainKendrickIcon...10-03-2011 @ 09:52 
Avatar
some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
Post Edited: 10.03.2011 @ 11:07 AM by IainKendrick
Adam_F said:
Iain - any particular stretched you'd recommend?


Good start



TBH never had to fix it on myself and others I have helped train seemed to get rid of it pretty much by practisicng better tech and doing various simple stretches for the hips.
Adam_FIcon...10-03-2011 @ 10:15 
Avatar
conventional all the way !
Member 1980, 1201 posts
SQ 217.5, BP 137.5, DL 255
610.0 kgs @ 98kgs UnEq
Ok - thanks for posting that, I can't see the video at work but will check it out tonight.
JamieCIcon...10-03-2011 @ 17:41 
Avatar
Member 2179, 68 posts
SQ 180, BP 120, DL 245
545.0 kgs @ 85kgs UnEq
Good little resource for mobility is http://mobilitywod.blogspot.com - the guy posts a video everyday on a different stretch. Has done something like 200 videos so far, well worth trawling through for all things mobility. SquatRx is very good also.
Adam_FIcon...10-03-2011 @ 17:55 
Avatar
conventional all the way !
Member 1980, 1201 posts
SQ 217.5, BP 137.5, DL 255
610.0 kgs @ 98kgs UnEq
Great resource there, just watching a couple of vids now - seen that guy before.

Thanks!
Adam_FIcon...14-03-2011 @ 19:54 
Avatar
conventional all the way !
Member 1980, 1201 posts
SQ 217.5, BP 137.5, DL 255
610.0 kgs @ 98kgs UnEq
So I have squats tonight - so worked a little on a better bar position and sitting back more.

Also been working on some mobility drills over the weekend, obviously time well help with that - anyway, results:



Seems a bit better, possibly could do with being a little lower.
IainKendrickIcon...14-03-2011 @ 20:53 
Avatar
some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
Good start on improving your squat.
Adam_FIcon...14-03-2011 @ 21:09 
Avatar
conventional all the way !
Member 1980, 1201 posts
SQ 217.5, BP 137.5, DL 255
610.0 kgs @ 98kgs UnEq
Thanks Iain, it's a start!
WiegieboardIcon...16-03-2011 @ 23:22 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11341 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
The latest video is looking so much better! Nice work.

12

© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions