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1369phil | ... | 14-12-2016 @ 06:44 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Bit of a poor morning, adjustments needed Deadlifts 145 x 5 145 x 3 145 x 3 Back raises, calves for a few lacklustre sets | ||
1369phil | ... | 15-12-2016 @ 07:00 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Standing press 57.5 x 5 x 5 Pulldowns (3 variations for 3 sets) Seated and standing dumbells press (3 sets each) Face pulls 3 sets | ||
1369phil | ... | 16-12-2016 @ 08:13 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Front squats 82.5 x 5 (3 sets) Hack squats 100 x 5 (3 sets) Back feeling sore, couple more bits to finish | ||
1369phil | ... | 19-12-2016 @ 07:47 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Fat grip deadlifts 70 x 8 80 x 8 85 x 8 90 x 8 (a set of ab wheel before and calf raises after each set) Fat grip stiff leg deads 50 x 8 60 x 8 70 x 8 75 x 8 (ab brace things before and seated calf after each set) Back raises and abductor for 3 sets Farmers walk for 2 short trips | ||
1369phil | ... | 20-12-2016 @ 06:53 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Bench press 80 x 8 85 x 8 90 x 8 80 x 8 (Each set preceded by 80 x 8 bent over rows and followed by oblique bendy things) Incline bench 60 x 8 65 x 8 70 x 8 70 x 8 (Each set preceded by cable rows and followed by standing bar twists) Dips, curls and pushdowns - 3 rounds of 8 reps | ||
1369phil | ... | 21-12-2016 @ 07:29 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Everything aches this morning Squats Up to 100 x 8 Then loads of machines for sets of 10 | ||
1369phil | ... | 22-12-2016 @ 08:06 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Standing press 60 x 5 x 5 Seated dumbell press 30 X 5 (3 sets) Standing dumbell clean and press 20 x 5 (3 sets) 5 sets of 15 face pulls and 2 sets of machine press to finish | ||
1369phil | ... | 23-12-2016 @ 09:58 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Bent over rows 90 x 5 x 5 100 x 5 Chins 10 x 3 (2 sets) 3 reps x 8 sets | ||
1369phil | ... | 02-01-2017 @ 10:31 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | First workout of the year. Deadlifts 100 x 8 110 x 8 120 x 8 130 x 8 (Deads preceded by leg extensions and followed by an wheel) Stiff legged deadlifts 80 x 8 90 x 8 100 x 8 105 x 8 (Preceded by light hack squats and followed by planks) 3 sets of calf press and abductor machine An easy 10 minutes of biking to finish | ||
1369phil | ... | 03-01-2017 @ 08:04 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Barbell rows 60 x 8 70 x 8 80 x 8 90 x 8 Bench Press 70 x 8 80 x 8 90 x 8 95 x 6 One arm rows 25 x 8 27 x 8 27 x 8 30 x 8 Dips 3 sets x 8 10 x 8 Inclines 60 x 8 Dumbell bench 30 x 5 | ||
1369phil | ... | 05-01-2017 @ 09:05 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Squat 80 x 8 90 x 8 100 x 8 100 x 8 Some other stuff - feel rough | ||
1369phil | ... | 06-01-2017 @ 07:34 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Standing press 50 x 8 (4 sets) 60 x 5 (2 sets) Leg press 160 x 10 160 x 12 200 x 10 200 x 10 | ||
1369phil | ... | 09-01-2017 @ 07:42 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Bench press 80 x 10 (4 sets) Deadlifts 100 x 10 (4 sets) Face pulls and calves for 4 sets 15 mins of light biking | ||
1369phil | ... | 10-01-2017 @ 15:23 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | This morning, just getting some volume in without making my back too sore Standing press 50 x 10 (4 sets) Leg press 200 x 10 (4 sets) | ||
1369phil | ... | 11-01-2017 @ 07:29 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | More accessory stuff today - nothing exciting | ||
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