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Sparrow Legs Strongman Training

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SparrowIcon...10-01-2021 @ 17:41 
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always lookIng for the extra UT2 work.
Member 9, 17903 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Sunday

C2

4 x 12 mins UT1, 3 MR

12 mins 3152 1:54.2 25 151
12 mins 2854 2:06.1 21 148
12 mins 3106 1:55.9 25 152
12 mins 3063 1:57.5 24 147

I was interrupted on the second rep and was off the rower for about a minute, so that's why the pace and SR is so low, but I know it was done at 1:55-1:56 pace because I kept it on that for the whole time. The rest between the second and third reps was also not 3 mins - it was more like 5-6 mins because I had something to do.

Not great pace, but I wanted to try to hold it more even, especially without a warm up.
JonathanIcon...10-01-2021 @ 18:48 
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the Ergbreaker
Member 19, 734 posts
SQ 190, BP 140, DL 260
590.0 kgs @ 128kgs UnEq
Sparrow said:Sunday

C2

4 x 12 mins UT1, 3 MR

12 mins 3152 1:54.2 25 151
12 mins 2854 2:06.1 21 148
12 mins 3106 1:55.9 25 152
12 mins 3063 1:57.5 24 147

I was interrupted on the second rep and was off the rower for about a minute, so that's why the pace and SR is so low, but I know it was done at 1:55-1:56 pace because I kept it on that for the whole time. The rest between the second and third reps was also not 3 mins - it was more like 5-6 mins because I had something to do.

Not great pace, but I wanted to try to hold it more even, especially without a warm up.



It's a long way to row. Heart rate looks comfortable though Grin
BimIcon...10-01-2021 @ 20:12 
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6:27.0 or GTFO
Member 3359, 3298 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
Some nice m's Sparrow, hate getting interrupted on the rower but it happens Roll-Eyes
JonathanIcon...10-01-2021 @ 20:54 
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the Ergbreaker
Member 19, 734 posts
SQ 190, BP 140, DL 260
590.0 kgs @ 128kgs UnEq
Bim said:Some nice m's Sparrow, hate getting interrupted on the rower but it happens Roll-Eyes


At least it wasn't a code brown Grin
JonathanIcon...10-01-2021 @ 20:54 
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the Ergbreaker
Member 19, 734 posts
SQ 190, BP 140, DL 260
590.0 kgs @ 128kgs UnEq
Post Edited: 10.01.2021 @ 20:54 PM by Jonathan
* double post *
SparrowIcon...14-01-2021 @ 23:38 
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always lookIng for the extra UT2 work.
Member 9, 17903 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
It's been a crazy-busy week this week, but I'll at least try and log what little I have done.

Monday

Squat
132.5kg x 8, 8

Bench press
87.5kg x 8, 8

Deadlift
150kg x 6, 6


Thursday

Incline bench press
60kg x 12
80kg x 10
90kg x 8
100kg x 5

Concentration curl
25kg x 7, 7, 7

Dip
BW x 12
+30kg x 8
+40kg x 6
JonathanIcon...15-01-2021 @ 07:23 
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the Ergbreaker
Member 19, 734 posts
SQ 190, BP 140, DL 260
590.0 kgs @ 128kgs UnEq
I was wondering where you'd gone.

Nice to have you back and glad you got a bit of training in.

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