Sparrow Legs Strongman Training
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| Sparrow |  | ... | 10-01-2021 @ 17:41 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Sunday C2 4 x 12 mins UT1, 3 MR 12 mins 3152 1:54.2 25 151 12 mins 2854 2:06.1 21 148 12 mins 3106 1:55.9 25 152 12 mins 3063 1:57.5 24 147 I was interrupted on the second rep and was off the rower for about a minute, so that's why the pace and SR is so low, but I know it was done at 1:55-1:56 pace because I kept it on that for the whole time. The rest between the second and third reps was also not 3 mins - it was more like 5-6 mins because I had something to do. Not great pace, but I wanted to try to hold it more even, especially without a warm up. | ||
| Jonathan | | ... | 10-01-2021 @ 18:48 |
 the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260590.0 kgs @ 128kgs UnEq | Sparrow said:Sunday C2 4 x 12 mins UT1, 3 MR 12 mins 3152 1:54.2 25 151 12 mins 2854 2:06.1 21 148 12 mins 3106 1:55.9 25 152 12 mins 3063 1:57.5 24 147 I was interrupted on the second rep and was off the rower for about a minute, so that's why the pace and SR is so low, but I know it was done at 1:55-1:56 pace because I kept it on that for the whole time. The rest between the second and third reps was also not 3 mins - it was more like 5-6 mins because I had something to do. Not great pace, but I wanted to try to hold it more even, especially without a warm up. It's a long way to row. Heart rate looks comfortable though  | ||
| Bim | | ... | 10-01-2021 @ 20:12 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Some nice m's Sparrow, hate getting interrupted on the rower but it happens  | ||
| Jonathan | | ... | 10-01-2021 @ 20:54 |
the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260590.0 kgs @ 128kgs UnEq | Bim said:Some nice m's Sparrow, hate getting interrupted on the rower but it happens At least it wasn't a code brown | ||
| Jonathan | | ... | 10-01-2021 @ 20:54 |
the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260590.0 kgs @ 128kgs UnEq | Post Edited: 10.01.2021 @ 20:54 PM by Jonathan * double post * | ||
| Sparrow | | ... | 14-01-2021 @ 23:38 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | It's been a crazy-busy week this week, but I'll at least try and log what little I have done. Monday Squat 132.5kg x 8, 8 Bench press 87.5kg x 8, 8 Deadlift 150kg x 6, 6 Thursday Incline bench press 60kg x 12 80kg x 10 90kg x 8 100kg x 5 Concentration curl 25kg x 7, 7, 7 Dip BW x 12 +30kg x 8 +40kg x 6 | ||
| Jonathan | | ... | 15-01-2021 @ 07:23 |
the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260590.0 kgs @ 128kgs UnEq | I was wondering where you'd gone. Nice to have you back and glad you got a bit of training in. | ||
| Sparrow |  | ... | 16-01-2021 @ 09:31 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Post Edited: 16.01.2021 @ 17:01 PM by Sparrow I've struggled this week to do much - I've been working till 11:30 most nights. I'll make sure I get a couple of decent sessions in over the weekend.Friday C2 Warm up 10 mins 2185m 25 AN 6 x 1:00, 1:00 rest 1 min 312 1:36.1 35 1 min 309 1:37 36 1 min 311 1:36.4 36 1 min 313 1:35.8 36 1 min 311 1:36.4 35 1 min 327 1:31.7 40 I didn't bother with the heart rate monitor, but suffice to say - my heart rate was high! It was a tough session, and I was having serious doubts half-way through about being able to keep up with the pace I set myself beforehand of 1:37, so I was pleased to have enough juice left in the tank to pick it up a bit on the last rep. I needed a lie-down after that. | ||
| WILLSAN | | ... | 16-01-2021 @ 09:59 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | bad time to be SLT. | ||
| Sparrow | | ... | 16-01-2021 @ 11:53 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Post Edited: 16.01.2021 @ 16:59 PM by Sparrow You're not kidding! Loads of other time-consuming stuff going on at the moment too...Saturday Squat 140kg x 6, 6, 6 Bench press 92.5kg x 6, 6, 6 Wide grip chin-up BW x 12 +15kg x 10 +30kg x 8 Seated press 50kg x 12 70kg x 10 75kg x 8 | ||
| jt | | ... | 16-01-2021 @ 16:46 |
 old age traveller Member 332, 7865 posts | Post Edited: 16.01.2021 @ 16:46 PM by jt Nice squats and woners.Bummer about the work. (am i allowed to say bummer?) | ||
| Bim | | ... | 16-01-2021 @ 22:34 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Excellent 6x1, I can almost get panicky after they first 2 - 3 on a session like that, not thinking I can get through the rest of it! | ||
| Sparrow | | ... | 17-01-2021 @ 15:27 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Post Edited: 17.01.2021 @ 18:27 PM by Sparrow You can say whatever you want, JT.Cheers, Bim. They are funny those AN sessions: Your mind plays games with you. Sunday C2 UT1 12 mins x 4, 2:30 rest 12 mins 3217 1:51.9 24 153 12 mins 3131 1:54.9 23 155 12 mins 3063 1:57.5 23 156 12 mins 3052 1:57.9 23 154 Final heart rates shown - 80-90% of the rowing was done below 153 (my top-end of UT1). Even though the pace is quite a bit slower than I would like it, I'm pretty pleased with the SR and the consistency. | ||
| Sparrow | | ... | 17-01-2021 @ 15:34 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | After the rowing, I went out for 1 hour 40 mins on a MTB ride with my eldest. | ||
| jt | | ... | 17-01-2021 @ 17:24 |
old age traveller Member 332, 7865 posts | What a difference a week makes, those 12's are much better than the previous ones. How eld is your est? | ||
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