Sparrow Legs Strongman Training
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| Sparrow |  | ... | 02-01-2021 @ 18:28 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Ha ha! I'm not too sure what's been going on TBH. Bim is probably not far off the mark. Hopefully, I'll be able to pick it back up again when we're back to the normal routine. Saturday Squat 142.5kg x 5, 5, 5, 5, 8 Incline bench press 60kg x 12 80kg x 10 95kg x 8 80kg x 12 Concentration curl 20kg x 15, 15, 15 Dip BW x 12 +15kg x 10 +30kg x 8 I've got 3 x 14 UT1 planned for tomorrow. I'm going to try and maintain a decent pace throughout and not die after the first rep. | ||
| jt | | ... | 03-01-2021 @ 15:06 |
 old age traveller Member 332, 7865 posts | Nice AT SR. To pre-empt you! | ||
| Sparrow |  | ... | 03-01-2021 @ 19:19 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Post Edited: 07.01.2021 @ 21:42 PM by Sparrow  Sunday Wide grip chin up BW x 12 +15kg x 10 +30kg x 6 Seated press 50kg x 12 70kg x 10 80kg x 6 C2 Warm up 5 mins 1158 23 3 x 14 mins UT1, 3:30 rest 14 mins 3751 1:51.9 25 162 14 mins 3684 1:54 24 166 14 mins 3667 1:54.5 27 171 I set the monitor for individual pieces, but the HRs seem to be final HRs. Weird. I decided to sprint the last minute of the final piece, hence the high HR. Averages were probably mid 150s, so maybe a little higher than desirable for UT1, but I wanted to get a decent pace/session in. I was fairly happy with the SRs, JT! I intentionally slowed them down a little, but not on the last one too much, and not because I saw your post first! | ||
| jt | | ... | 03-01-2021 @ 19:28 |
old age traveller Member 332, 7865 posts | A nice block of work there. Back on target. | ||
| Bim | | ... | 03-01-2021 @ 23:38 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Good effort, decent chunk of UT1 | ||
| Sparrow | | ... | 04-01-2021 @ 18:08 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | It was creeping into AT in reality, but I was pleased nonetheless. Monday Squat 140kg x 4, 4, 4, 4 Bench press 95kg x 4, 4, 4, 4 Deadlift 150kg x 4, 4 | ||
| Sparrow | | ... | 04-01-2021 @ 21:07 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Might be able to get a bit more training done now at least... Cheers Boris! | ||
| Boar | | ... | 05-01-2021 @ 19:19 |
 Walk your talk Member 5, 25558 posts Administrator | will you be doing the in-school rota or are you mr.technical wizz and doing online z00m type classes ? | ||
| Sparrow | | ... | 06-01-2021 @ 21:30 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Both. It’s a bit of a nightmare to be honest, but I’m teaching key worker children in school, whilst the children working from home join us live on Microsoft Teams. Today was the first day and it went pretty well. Wednesday Did the session I put off from yesterday... C2 Warm up 10 mins 2343 25 2 x 9 AT, 5 MR 9 mins 2535 1:46.5 28 166 9 mins 2385 1:53.3 30 176 I will start with the positives: I was quite up for the session after missing it yesterday and training it at a reasonable time today. I was pleased with the first nine minutes and could have gone a little bit faster or held it for a little bit longer if my life depended on it. I was also up for the second rep and didn’t feel totally dead from the first rep, which I usually do, however, my heart rate was being very weird on that second rep. It was over 200 at some points and it was flicking between 170 down to 150 and it totally knocked me out of my rhythm. I was hoping to keep the pace within a couple of seconds of the first rep, but my heart rate being all over the place just put me off. I decided to sprint for the last two minutes. I only have a usual sprinted for 300m or the last minute or so, so I was pleased to hold this sub 1:40 pace for the final two minutes: I was absolutely knackered after. The negatives are obviously the strange heart rates on the second rep, which kind of ruined my session, and also the higher average heart rate on the first rep it crept up over my AT of 160. Like the other day, I wasn’t overly bothered about this, as I felt it was more important to get another good solid session in. | ||
| Jonathan | | ... | 06-01-2021 @ 21:40 |
 the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260590.0 kgs @ 128kgs UnEq | Very strange on the heartrate front. Have you ever seen that before? Could it be a glitch with the monitor? Did you feel the unusual heartrate activity too? Just a bit concerning to see 200, as that is very high for a gentleman of your advancing years  | ||
| Sparrow | | ... | 06-01-2021 @ 21:46 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Jonathan said:Very strange on the heartrate front. Have you ever seen that before? Could it be a glitch with the monitor? Did you feel the unusual heartrate activity too? Just a bit concerning to see 200, as that is very high for a gentleman of your advancing years It has happened once before on one rep. I don’t know if it’s the monitor/strap playing up, or if I’m dying. I hope it’s the former. | ||
| Bim | | ... | 06-01-2021 @ 23:44 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Some nice AT, and sub 1:40 for a couple of minutes at the end of a set  must have felt tough. My HR monitor jumps about once in a while, not sure why but I'm pretty sure it's not my heart! | ||
| jt | | ... | 07-01-2021 @ 12:40 |
old age traveller Member 332, 7865 posts | When the HR disappears altogether is the time to wonder Am I dead? The body just hasn't realised yet! | ||
| Sparrow | | ... | 08-01-2021 @ 17:32 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Post Edited: 08.01.2021 @ 17:33 PM by Sparrow I don't mind when it goes off - I can live with a lost connection. I can't live with a 213 heart rate though!Thursday Squat 122.5kg x 5, 5, 5 Bench press 82.5kg x 5, 5, 5 Deadlift 150kg x 4, 4 Incline bench press 60kg x 12 80kg x 10 97.5kg x 5 Concentration curl 25kg x 6, 6, 6 Dip BW x 6 +30kg x 6 +35kg x 6 I was going to do some rowing tonight, but I'm on my second beer now so will leave it till tomorrow for a weights and rowing double-up. | ||
| Sparrow | | ... | 09-01-2021 @ 14:35 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Post Edited: 09.01.2021 @ 14:35 PM by Sparrow SaturdaySquat 145kg x 8 Bench press 95kg x 8 Deadlift 162.5kg x 8 Wide grip chin-up BW x 12 +15kg x 10 +30kg x 7 Seated press 50kg x 12 70kg x 10 80kg x 7 | ||
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