Sparrow Legs Strongman Training
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| Bim |  | ... | 19-12-2020 @ 18:40 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Jt, Tim, nice but dim  Good to see you're still putting the graft in Sparrow. | ||
| jt | | ... | 19-12-2020 @ 19:34 |
 old age traveller Member 332, 7865 posts | Bim said:Jt, Tim, nice but dim Good to see you're still putting the graft in Sparrow. I tried to find it on youtube but without success I did watch loads(of money) of others though Sparrow I am starting to almost enjoy the AT AFTER the first rep I have my first TR tomorrow, I have not pulled a single stroke lower than 1.41 for 7 weeks!!!!!!!! | ||
| Sparrow |  | ... | 19-12-2020 @ 20:40 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Not as much graft as intended, Bim, but I’m still trying! You’ll be fine, JT. You’ve ‘built the base’. | ||
| Bim | | ... | 20-12-2020 @ 21:39 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | I'm the same jt, that first rep on the AT work can be a killer, I have to do it pretty much flat out sometimes, horrible! After that my CV is screwed, so far easier hitting AT HR | ||
| KevC86 | | ... | 21-12-2020 @ 09:19 |
 Member 5141, 4203 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | A belated happy birthday. I hope you had a good one. | ||
| Sparrow | | ... | 21-12-2020 @ 11:31 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Cheers! Hopefully, I'll be able to get some training in today... | ||
| Sparrow | | ... | 22-12-2020 @ 15:48 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Sunday Squat 140kg x 5, 5, 5, 8 Seated press 50kg x 12 70kg x 10 80kg x 6 70kg x 10 Wide grip chin-up BW x 12 +15kg x 10 +25kg x 8 | ||
| Sparrow | | ... | 22-12-2020 @ 15:50 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Tuesday C2 Warm up 10 mins 2500m 2 x 8 AT, 4 MR 8 mins 2197m 1:49.2 28 162 4 mins rest 8 mins 2137m 1:52.3 27 160 Heart rates shown are final heart rates. Slow pace - more like UT1, but I guess that just shows a drop off in fitness. Still got some decent graft in I suppose. | ||
| Boar | | ... | 22-12-2020 @ 16:49 |
 Walk your talk Member 5, 25558 posts Administrator | did you get any (a-bit-too-close-to-christmas) birthday pressies ? | ||
| jt | | ... | 22-12-2020 @ 17:08 |
old age traveller Member 332, 7865 posts | Boar said:did you get any (a-bit-too-close-to-christmas) birthday pressies ? He has drank them all already by the sound of things  | ||
| Sparrow | | ... | 22-12-2020 @ 17:09 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Boar said:did you get any (a-bit-too-close-to-christmas) birthday pressies ? I did really well actually, yeah! I got a merino wool mid-layer top for waking in, some Sealskinz waterproof socks for cycling, a nice Under Armour hoody and joggers, a lovely bottle of The Lakes gin and a fair bit of cash too. Happy days! | ||
| Sparrow | | ... | 22-12-2020 @ 17:10 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | jt said: He has drank them all already by the sound of things I may or may not have had a few cheeky ones on my 21st (X2) birthday. | ||
| Sparrow | | ... | 23-12-2020 @ 15:02 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Post Edited: 23.12.2020 @ 15:19 PM by Sparrow My wife took the kids to see Father Christmas, so I did a longer session that usual seeing as I couldn't go.Wednesday Squat 125kg x 9, 9, 9 Bench press 82.5kg x 9, 9, 9 Deadlift 140kg x 7, 7, 7 C2 3 x 12 UT1, 3 MR 12 mins 3190 1:52.8 27 151 12 mins 3079 1:56.9 27 149 12 mins 3037 1:57.1 27 150 | ||
| Sparrow | | ... | 23-12-2020 @ 15:05 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | It was my first 'posh row' in a while today. I kept my pants on. In fact,I wore some nice new compression shorts recommended to me a while back from the good fellow, Mr Bim. They did the job excellently, and didn't leave me in a mild state of fear that someone could somehow catch me in my gruds. Posh rowing it is from now on for me... | ||
| Boar | | ... | 23-12-2020 @ 15:17 |
Walk your talk Member 5, 25558 posts Administrator | so I did a longer sessions that usual seeing as I couldn't go self isolation result !!! nice posh sesh , i have some compression shorts and wear them on special occasions | ||
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