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Sparrow Legs Strongman Training

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SparrowIcon...25-11-2020 @ 20:20 
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always lookIng for the extra UT2 work.
Member 9, 17748 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
jt said:Dig a hole.

Nice progress on the S+D.


I wouldn't really be up for that, although the thought has crossed my mind.

Wednesday

C2

Warm up
5 mins 1236 2:01.3 19

UT1 3 x 17 mins, 3 MR

17 mins 4527 1:52.6 26 150
17 mins 4417 1:55.4 27 152
17 mins 4398 1:55.9 27 154

HRs shown are averages. Looks like I could have gone a bit faster on the first rep. I know for next time.
BimIcon...25-11-2020 @ 21:23 
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6:19.9 or GTFO
Member 3359, 3140 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
Some nice UT1 and good effort on the SBD!
SparrowIcon...25-11-2020 @ 21:30 
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always lookIng for the extra UT2 work.
Member 9, 17748 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Cheers BIM.

4 x 4 mins TR next rowing session.

The joys!
jtIcon...26-11-2020 @ 18:25 
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old age traveller
Member 332, 6844 posts
I did think you were rating a bit high

Rathburn (GOD) says SR 20-24 for UT1

My first season rowing I did not record SR or HR and wish I had that info to look back on

I did 12minutes at 1.45.6 Probably 30spm or higher (2010)

I did start recording info 2014 HR SR but had not read the BIBLE and was doing 27-29spm for UT1 type stuff.

4x4 you know 4minutes is a ranking distance yeahWink
SparrowIcon...26-11-2020 @ 20:12 
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always lookIng for the extra UT2 work.
Member 9, 17748 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
I know it should be lower. I just don't want to fall into the old trap I was stuck in of doing everything low SR - I even used to sprint with it low and getting used to the higher SR was hard work. I seem to miss out the in-between bit (22-26). I definitely need to get it lower for UT1 work.

I'm not sure what my SR was a while ago when I did 12 mins at 1:45, but I bet it was in the 30s.

I hadn't realised about the 4 minute rankings... off I go to check... cheers.

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