Sparrow Legs Strongman Training
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| Sparrow |  | ... | 11-08-2020 @ 10:53 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Tuesday C2 Warm up 5 mins 1168m SR 22 12 mins 3145m SR 25 1:54.4 Rest 4 mins 12 mins 3148m SR 25 1:54.3 Rest 4 mins 12 mins 3138m SR 26 1:54.7 Rest 4 mins 12 mins 2991m SR 27 2:00.3 It appears I have lost some fitness on the rower. I did this workout with 3 mins rests a couple of weeks ago, held the pace and found it easier. More rowing required... | ||
| jt |  | ... | 11-08-2020 @ 20:04 |
 old age traveller Member 332, 7865 posts | There are many factors which could affect your row. I could list them, I think I have in my log. Training consistently in the wrong HR range will be close to the top. Rowing smarter is key. PS I struggled too today. | ||
| Sparrow | | ... | 11-08-2020 @ 23:36 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | I knew I was struggling when I had to sprint the last 90 seconds of the third rep to finish where I wanted to. There was no chance of that happening in the final rep even though I did try to sprint for the last minute. I bet my HR wasn’t too far off where it should have been in the final rep actually. The heat definitely didn’t help, but my frequency of rowing hasn’t been high enough recently. I need to sort that out. And get a HR monitor... | ||
| Sparrow | | ... | 12-08-2020 @ 11:29 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Wednesday Bench press 90kg x 5, 5, 5, 9 Incline bench press 60kg x 10 70kg x 10 80kg x 10 Deadlift 152.5kg x 4, 4, 9 C2 10 mins 2741m SR 27 1:49.4 Rest 5 mins 10 mins 2727m SR 27 1:50 It got a bit spicy for the last 5 mins, but I dug in and got it done. Certainly felt far better than last time I tried this session (hungover!). | ||
| Sparrow | | ... | 12-08-2020 @ 11:54 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | My wife nipped out to Asda for some bog roll, so I nipped in the garage for some guns... Feet-up, CGBP 60kg x 10 75kg x 10 85kg x 10 Concentration curl 20kg x 11, 11, 11 | ||
| jt | | ... | 12-08-2020 @ 17:13 |
old age traveller Member 332, 7865 posts | The thought of training Hungover is not a happy one. I do fancy getting boozed up though, just not having to deal with the consequences. | ||
| Sparrow | | ... | 13-08-2020 @ 09:42 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | If only the two things didn't go hand-in-hand! Thursday 2 hours MTB ride for some UT2 work. | ||
| jt | | ... | 13-08-2020 @ 10:30 |
old age traveller Member 332, 7865 posts | Post Edited: 13.08.2020 @ 10:31 AM by jt If the water was wine I'd jump in the river stay drunk all the time.Great song that. | ||
| Sparrow | | ... | 14-08-2020 @ 23:32 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Friday Late session. Didn’t get going till 22:20! Squat 135kg x 5, 5, 5, 9 60 degrees incline press 50kg x 15 60kg x 12 65kg x 10 55kg x 15 Wide grip chins BW x 15, 20, 15 | ||
| jt | | ... | 15-08-2020 @ 18:54 |
old age traveller Member 332, 7865 posts | Have you got a 24hr membership? I guess your garage is detached from any other houses? | ||
| Sparrow | | ... | 19-08-2020 @ 08:37 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Detached it is. Had a great few days away camping. Was hard work, but got straight back into it yesterday... Tuesday Squat 122.9kg x 9, 9, 9 Bench press 82.5kg x 9, 9, 9 Deadlift 137.5kg x 7, 7, 7 Incline bench press 60kg x 15 70kg x 12 77.5kg x 10 70kg x 15 Concentration curl 19kg x 12, 12, 12 Single-arm triceps pushdown 12.5kg x 10, 10, 10 | ||
| Sparrow | | ... | 19-08-2020 @ 18:10 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Wednesday Warm up 5 mins 1273m SR 15 10 mins 2637m SR 17 1:53.7 4 mins rest 10 mins 2627m SR 19 1:54.1 4 mins rest 10 mins 2624m SR 20 1:54.3 4 mins rest 10 mins 2623m SR 22 1:54.3 4 mins rest 10 mins 2648m SR 24 1:53.2 Cool down 5 mins 1005m SR 16 I tried slowing down the SR and pulling harder today and it seemed to work out OK. I had to work in the 4th rep and was a bit worried about the 5th, but I stayed focused and finished strong. Good session. | ||
| Boar | | ... | 19-08-2020 @ 18:30 |
 Walk your talk Member 5, 25557 posts Administrator | Damn, camping is hard work ..... kids love all the noise and lack of sleep ..... when we last went we woke up with eyes like piss holes in snow !! I suspect the key is getting blind drunk befor bed ! lots of rowing | ||
| Sparrow | | ... | 19-08-2020 @ 18:50 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | I meant the training session was hard work, but the camping was too. I was very drunk the first two nights and moderately drunk the third. The kids had a great time! Are you on your hols now, Jon? | ||
| jt | | ... | 19-08-2020 @ 20:03 |
old age traveller Member 332, 7865 posts | Mrs and Mr JT are not fans of "roughing it" AKA camping. Nice 10's whens the 2k??? got a date??? | ||
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