REGISTER AN ACCOUNT
Who's Online - 4 members and 104 guests
Powerlifting Advertising. Strongman Advertising.

Sparrow Legs Strongman Training

Users viewing topic: & 1 Guest

12345678910 ... ... 799800801802803804805806807808809

SparrowIcon...19-03-2020 @ 12:45 
Avatar
always lookIng for the easy option
Member 9, 16938 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Boar said:super solid 5km Millsy , I have decided that if i am to enjoy competing in one way or another, it will be rowing


Iím struggling to find any other options for myself currently...
SparrowIcon...20-03-2020 @ 14:48 
Avatar
always lookIng for the easy option
Member 9, 16938 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Post Edited: 20.03.2020 @ 14:49 PM by Sparrow
Friday

Squat
132.5kg x 5, 5, 5, 5

CGBP (all my bench presses are done with a close grip, but I usually just label them 'bench press')
95kg x 5, 5, 5, 5
SparrowIcon...22-03-2020 @ 18:13 
Avatar
always lookIng for the easy option
Member 9, 16938 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Sunday

Deadlift
140kg x 2, 2, 2, 10

Bench Press
100kg x 3, 3, 3, 3, 6

Lying cable curl
20kg x 8
30kg x 8
35kg x 8
37.5kg x 8
40kg x 8

Triceps pushdown
30kg x 8
40kg x 8
45kg x 8
47.5kg x 8
50kg x 8
SparrowIcon...25-03-2020 @ 08:02 
Avatar
always lookIng for the easy option
Member 9, 16938 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Tuesday

Squat
140kg x 3, 3, 3, 3, 10

Wide grip chin-up
BW x 8
+7.5kg x 15, 15

Incline DB fly
20kg x 8
30kg x 12, 12

Supine Pulls
BW x 18, 18

Lateral raise
15kg x 14, 14

Concentration curl
15kg x 15, 15, 15, 15, 15

Triceps pushdown
40kg x 15, 15, 15
WILLSANIcon...25-03-2020 @ 08:55 
Avatar
my chickens wont eat ants.
Member 126, 15377 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
good graft mate. are you still in teaching?
SparrowIcon...27-03-2020 @ 16:43 
Avatar
always lookIng for the easy option
Member 9, 16938 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Cheers, Will. Been getting out on my mountain bike quite a bit too.

Still teaching mate, but not for the last couple of weeks. I'm in next week though.
SparrowIcon...27-03-2020 @ 16:46 
Avatar
always lookIng for the easy option
Member 9, 16938 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Thursday

Squat 130kg x 7, 7, 7, 7, 7

Bench press
95kg x 7 (misload)
90kg x 7, 7, 7, 7

Deadlift
130kg x 5, 5, 5, 5, 5
WILLSANIcon...27-03-2020 @ 19:02 
Avatar
my chickens wont eat ants.
Member 126, 15377 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
strange times for teaching. you got many in?
SparrowIcon...27-03-2020 @ 21:37 
Avatar
always lookIng for the easy option
Member 9, 16938 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
WILLSAN said:strange times for teaching. you got many in?


Very strange!

When I go in, because I am on the SLT and will be the designated safeguarding lead, I will be in the office in isolation all week anyway. It'll be weird!
BoarIcon...27-03-2020 @ 21:41 
Avatar
Elite level Vo2 max
Member 5, 24587 posts
Administrator
in the office in isolation all week


sounds like a win to me Jonboy !!

our Emmas teachers are doing 2 week 'shifts' , from what we can gather its babysitting but keeping the kids away from each other !!

doesnt sound like much fun for anyone TBH
SparrowIcon...27-03-2020 @ 21:44 
Avatar
always lookIng for the easy option
Member 9, 16938 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Yeah that's pretty much it. We usually have between 5 and 8 in!
WILLSANIcon...27-03-2020 @ 21:59 
Avatar
my chickens wont eat ants.
Member 126, 15377 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
Boar said:
our Emmas teachers are doing 2 week 'shifts' , from what we can gather its babysitting but keeping the kids away from each other !!
doesnt sound like much fun for anyone TBH


when I read our guidelines my first thought was 'prison for kids'.
SparrowIcon...28-03-2020 @ 17:21 
Avatar
always lookIng for the easy option
Member 9, 16938 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Not too far off, but with lots of outside play and hand washing!

Saturday

Incline DB press
17.5kg x 8
27.5kg x 8
37.5kg x 8
45kg x 8

Wide grip chin-up
BW x 8
+12.5kg x 8
+22.5kg x 8
+17.5kg x 8

Chest-supported DB row
45kg x 9, 9

Seated BB press
50kg x 5
72.5kg x 7
77.5kg x 6


Concept 2
500m
3:30 rest

x 8

Kept 1:47 splits for the first 7 reps and then died 200m into a 'fast last rep' - ended up coasting to 1:42, but at least I didn't quit!
Wayne_CowdreyIcon...28-03-2020 @ 17:24 
Avatar
'very impressive' ............ 7 years ago.
Member 400, 20260 posts
Decent pressing and chinning there.
SparrowIcon...28-03-2020 @ 17:25 
Avatar
always lookIng for the easy option
Member 9, 16938 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Wayne_Cowdrey said:Decent pressing and chinning there.


Thanks Wayne.

12345678910 ... ... 799800801802803804805806807808809

© Sugden Barbell 2020 - Mobile Version - Privacy - Terms & Conditions - Website by Devto