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Sparrow Legs Strongman Training

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Sparrow		...	17-02-2020 @ 17:03
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Sunday Squat 137.5kg x 3, 3, 3, 3, 3 Bench Press 95kg x 5, 5, 5, 5, 5 Deadlift 130kg x 3, 3, 3
Sparrow		...	17-02-2020 @ 17:03
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Monday 30-minute row 7506 metres
Sparrow		...	19-02-2020 @ 18:48
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Post Edited: 21.02.2020 @ 18:04 PM by Sparrow Wednesday Incline DB Press 15kg x 8 25kg x 8 35kg x 8 45kg x 6 Wide grip chin-up BW x 8 +10kg x 8 +20kg x 8 +10kg x 8 Seated BB press 50kg x 7 67.5kg x 7 77.5kg x 7 Incline DB Row 45kg x 8, 8 Lying cable curl 30kg x 8 35kg x 8 37.5kg x 8 35kg x 8 30kg x 8 Triceps Pushdown 30kg x 8 35kg x 8 40kg x 8 45kg x 8 40kg x 8 1km row 5:00 rest X 4 I did 1:52 splits and 1:50 for the last rep.
Robbo		...	21-02-2020 @ 13:29
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	That’s a lot of rowing pal! Need to get on it!
Sparrow		...	21-02-2020 @ 18:04
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Robbo said:That’s a lot of rowing pal! Need to get on it! Just spotted the typo! It was four rounds of 1km row, not eight!
Sparrow		...	26-02-2020 @ 07:17
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Monday Squat 117.5kg x 4, 4, 4, 4 Bench Press 80kg x 4, ,4 ,4 ,4 Deadlift 117.5kg x 4, ,4 4
Sparrow		...	28-02-2020 @ 19:32
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Friday Squat 135kg x 10 Bench Press 97.5kg x 7 Deadlift 135kg x 10
Sparrow		...	03-03-2020 @ 21:01
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Tuesday Squat 125kg x 7, 7, 7 Bench Press 90kg x 7, 7, 7 Deadlift 125kg x 5, 5, 5
Sparrow		...	06-03-2020 @ 06:53
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Thursday Incline DP Press 15kg x 8 25kg x 8 35kg x 8 45kg x 7 Wide grip chin-up BW x 8 +12.5kg x 8 +22.5kg x 8 +12.5kg x 8 Seated BB Press 50kg x 7 70kg x 7 77.5kg x 7 Incline DB Row 45kg x 8, 8 Lying cable curl 30kg x 8 35kg x 8, 8, 8, 8 Triceps Pushdown 30kg x 8 35kg x 8 40kg x 8 45kg x 8, 8
Sparrow		...	07-03-2020 @ 20:10
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Saturday Squat 132.5kg x 5, 5, 5 Bench Press 95kg x 5, 5, 5 35-minute row on the Concept 2 8810 metres
Sparrow		...	10-03-2020 @ 07:00
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Monday Deadlift 140kg x 2, 2, 2 Bench Press 100kg x 3, 3, 3, 3 750m row 3:00 rest x 4 (Went with 1:49 splits on the row, and 1:45 on the last rep.)
Sparrow		...	16-03-2020 @ 19:29
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Thursday Wide grip chins BW x 8 +5kg x 15, 15 Incline DB fly 15kg x 8 27.5kg x 15, 15 Supine row BW x 17, 17 Lateral raise 15kg x 13, 13 Concentration curl 15kg x 14, 14, 14, 14, 14 Triceps pushdown 37.5kg x 15, 15, 15 Sunday Squat 140kg x 3, 3, 3, 3
Sparrow		...	17-03-2020 @ 23:26
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Tuesday Squat 125kg x 7, 7, 7, 7 Bench Press 90kg x 7, 7, 7, 7 Deadlift 125kg x 5, 5, 5, 5
Sparrow		...	18-03-2020 @ 20:01
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Wednesday Incline DB Press 15kg x 8 25kg x 8 35kg x 8 45kg x 8 Wide grip chin-up Bw x 8 + 12.5kg x 8 +22.5kg x 8 +15kg x 8 Seated BB Press 50kg x 5 72.5kg x 7 77.5kg x 5 Incline DB row 45kg x 8, 8 5km row on the C2 18.53
Boar		...	18-03-2020 @ 20:33
Walk your talk Member 5, 25558 posts Administrator	super solid 5km Millsy , I have decided that if i am to enjoy competing in one way or another, it will be rowing

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