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Sparrow Legs Strongman Training

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SparrowIcon...17-02-2020 @ 17:03 
Avatar
always lookIng for the easy option
Member 9, 16786 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Sunday

Squat
137.5kg x 3, 3, 3, 3, 3

Bench Press
95kg x 5, 5, 5, 5, 5

Deadlift
130kg x 3, 3, 3
SparrowIcon...17-02-2020 @ 17:03 
Avatar
always lookIng for the easy option
Member 9, 16786 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Monday

30-minute row
7506 metres

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