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Sparrow Legs Strongman Training

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SparrowIcon...11-05-2019 @ 10:53 
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always lookIng for the easy option
Member 9, 16714 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Friday

Garage session

Seated CG press (70 degrees)
60kg x 5
72.5kg x 5
82.5kg x 5

48 degrees CG incline press
60kg x 6
80kg x 6
90kg x 8

CGBP
60kg x 8
80kg x 8
95kg x 8

Incline DB press
25kg x 10
35kg x 16

EZ curl
40kg x 10
45kg x 8
50kg x 10
SparrowIcon...12-05-2019 @ 19:50 
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always lookIng for the easy option
Member 9, 16714 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Sunday

Session at Mo Power

Deadlift
60kg x 3
100kg x 3
140kg x 3
170kg x 3
200kg x 3
175kg x 8

Log Press
60kg x 3
70kg x 3
80kg x 3
87.5kg x 2, 1

Farmers walk
70kg x 15m
110kg x 15m
SparrowIcon...22-05-2019 @ 21:50 
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always lookIng for the easy option
Member 9, 16714 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Missed a session or two on here.

Tonight

CGBP
60 x 5, 12
80 x 10
90 x 8
100 x 6
110 x 4
90 x 12

Seated DB press
30kg x 15
20kg x 20, 20

Curls and 1 arm cable triceps extensions to finish off.
SparrowIcon...29-05-2019 @ 15:58 
Avatar
always lookIng for the easy option
Member 9, 16714 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Another full week passes by without a session...

Tuesday

48 degrees incline BP
60kg x 12
70kg x 8
80kg x 6
90kg x 5
70kg x 12

Incline DB row
20kg x 12
30kg x 10
35kg x 10
40kg x 10

Low incline DB press
20kg x 12
30kg x 10
35kg x 10
40kg x 10

Incline rear delt fly
15kg x 12
20kg x 12, 12

Incline DB fly
15kg x 12
20kg x 12, 12
SparrowIcon...30-05-2019 @ 16:15 
Avatar
always lookIng for the easy option
Member 9, 16714 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Thursday

70 degrees CG press
60kg x 8
70kg x 6
80kg x 6
65kg x 11

EZ curl (21s)
10kg
20kg
25kg
30kg
35kg

Seated DB press
20kg x 10
25kg x 10
30kg x 10

Single-arm cable pushdown
7.5kg x 10
10kg x 10, 10, 10, 12, 15

Lateral raise
15kg x 10, 10, 12

Cross-body DB hammer curl
15kg x 10, 10, 10

Preacher DB curl
15kg x 10, 12
SparrowIcon...05-06-2019 @ 22:58 
Avatar
always lookIng for the easy option
Member 9, 16714 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Tuesday

Squat - low bar
60kg x 10
90kg x 8
110kg x 8
130kg x 8

Incline DB press
25kg x 10
35kg x 8
40kg x 8
45kg x 8

Incline DB row
25kg x 10
35kg x 8
40kg x 8
45kg x 8

48 degrees incline press
60kg x 8
75kg x 6
85kg x 6
75kg x 10

Incline DB fly
20kg x 15, 15

Incline rear felt fly
20kg x 15, 15
SparrowIcon...08-06-2019 @ 18:04 
Avatar
always lookIng for the easy option
Member 9, 16714 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Saturday

70 degrees seated press
60kg x 8
70kg x 8
75kg x 8
65kg x 10

EZ bar 21s
30kg
35kg
40kg

Seated DB press
15kg x 10
25kg x 8
35kg x 7

DB hammer curl
15kg x 8
25kg x 8, 8
SparrowIcon...11-06-2019 @ 23:46 
Avatar
always lookIng for the easy option
Member 9, 16714 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Tuesday

CGBP
60kg x 8
80kg x 8
90kg x 8
95kg x 7
85kg x 12

Squat (low bar)
60kg x 8
90kg x 8
115kg x 8
135kg x 8
SparrowIcon...15-06-2019 @ 06:36 
Avatar
always lookIng for the easy option
Member 9, 16714 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Thursday

48 degrees incline press
60kg x 8
70kg x 8
80kg x 8
90kg x 5
80kg x 9

low incline DB press
25kg x 12
35kg x 12
40kg x 12

Incline DB row
25kg x 12
35kg x 12
40kg x 12

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