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Robbo | ... | 21-01-2019 @ 07:27 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Yoke, frame carry, logs, you sure your not training for northerns mate? | ||
Sparrow | ... | 21-01-2019 @ 18:20 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Ha ha! I can definitely say with 100% certainty that I will NOT be doing the 105s north qualifier. I just happened to train frame and yoke because JC was doing them. Monday Bench Press 105kg x 4,4,4,4 Wide grip chin-up BW x 8,8,8,8,8 Squat - high bar 145kg x 4,4,4,4 COC #1 x 10, 10, 10 each arm Then 20 clickers plus short hold LH, and 50 clickers plus short hold right hand | ||
Sparrow | ... | 23-01-2019 @ 18:59 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Wednesday garage session Bench press 100kg x 2,2,2,2,2,2 CG pin press #8 120kg x 5 110kg x 5,5 Squat - high bar 135kg x 2,2,2,2,2,2 Rolling thunder 60kg (+ pin and handle) x 1,3,5,10 each hand | ||
Sparrow | ... | 26-01-2019 @ 15:39 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Post Edited: 26.01.2019 @ 15:39 PM by Sparrow Friday @ Mo PowerStrict log 80kg x 2,2,2,2,2,2 Atlas stone to shoulder (no tacky) 90kg x 2,2,2 - one to each shoulder Deadlift 190kg x 3,3,3 CG steep incline press 80kg x 3,3,3,5 | ||
WILLSAN | ... | 26-01-2019 @ 15:42 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | good graft man. do you think youll compete this year? | ||
LessThanLuke | ... | 26-01-2019 @ 16:30 | |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Post Edited: 26.01.2019 @ 16:31 PM by LessThanLuke WILLSAN said:good graft man. do you think youll compete this year? He's doing northerns 😉 | ||
Sparrow | ... | 26-01-2019 @ 17:13 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Ha ha I知 too old for all that nonsense! Will see where I知 at with a solid 6 months work under my belt. Maybe I値l reassess competing then... Luke - me and JC we池e watching some lads attempt 200kg farmers last week and we feared for their feet safety. Did your toe ever recover after being squashed at SV gym? | ||
LessThanLuke | ... | 26-01-2019 @ 17:27 | |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Sparrow said:Ha ha I知 too old for all that nonsense! Will see where I知 at with a solid 6 months work under my belt. Maybe I値l reassess competing then... Luke - me and JC we池e watching some lads attempt 200kg farmers last week and we feared for their feet safety. Did your toe ever recover after being squashed at SV gym? It didn't mate To this day I can't bend it and struggle with Lunges and truck pull!s! Memories haha | ||
Sparrow | ... | 27-01-2019 @ 15:28 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | LessThanLuke said: It didn't mate To this day I can't bend it and struggle with Lunges and truck pull!s! Memories haha Blimey! It was obvious at the time something wasn稚 right with it the way it looked flat as a pancake ha ha. | ||
Sparrow | ... | 27-01-2019 @ 15:52 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Sunday garage session Bench press 110kg x 3,3,3 CG dead press (pin #8) 125kg x 5 110kg x 5,5 Wide grip chin-up BW x 8,8,8 Squat - high bar 150kg x 3,3,3 Single arm bar hangs 40 seconds each arm | ||
Robbo | ... | 27-01-2019 @ 16:32 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Strength defo on the up mate! Plenty more in the tank? | ||
Sparrow | ... | 27-01-2019 @ 19:01 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Robbo said:Strength defo on the up mate! Plenty more in the tank? Cheers Robbo. I agree with the first comment, but I definitely wouldn't say there was plenty more in the tank! A little bit though, for sure... | ||
Sparrow | ... | 03-02-2019 @ 07:19 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Wednesday Bench press 100 x 2,2,2,2,2,2 Wide grip chins BW x 8,8,8,8 Squat - high bar 135kg x 2,2,2,2,2,2 COC #1 x 10,10 (each hand) #1 x 25 clickers + hold left hand, 60 clickers + hold right hand | ||
Sparrow | ... | 03-02-2019 @ 07:22 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Post Edited: 03.02.2019 @ 07:23 AM by Sparrow ThursdayStrict log 60kg x 3,3 82.5kg x 3,2f3 80kg x 3 Atlas stone to shoulder 98kg x 3,3,3 Deadlift 195kg x 3,3,3 CGBP steep incline 80kg x 5,5,7 Fat gripz chins BW x 8,10 | ||
Sparrow | ... | 03-02-2019 @ 13:04 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Sunday @ Break the Bar Deadlift 175kg x 2,2,2,2,2,2 Log press (PP) 56kg x 3 66kg x 3 76kg x 2 86kg x 3,3,4 116kg x 2 (cleans only) Frame carry 90kg x 25m 170kg x 20m + 20m 210kg x 20m + 20m 230kg x 20m + 20m | ||
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