Sparrow Legs Strongman Training
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| Sparrow |  | ... | 30-12-2018 @ 23:19 |
 always lookIng for the easy option Member 9, 16739 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Sunday Break the Bar with JC Log (split jerk) 56kg x 2,2 70kg x 2 80kg x 2 90kg x 2 95kg x 2 85kg x 3,3 Deadlift 170kg x 5,5,5,5,5 | ||
| Sparrow | | ... | 01-01-2019 @ 19:00 |
always lookIng for the easy option Member 9, 16739 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Tuesday 1st January 2019! Bench press 97.5kg x 5,5,5,5,5 Squat - high bar 130kg x 5,5,5,5,5 | ||
| Sparrow | | ... | 02-01-2019 @ 19:17 |
always lookIng for the easy option Member 9, 16739 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Wednesday 2nd January 2019 Log (split jerk) 60kg x 2,2 70kg x 2 80kg x 1 85kg x 1 90kg x 1 95kg x 1 100kg x 1 90kg x 1,1,1 Strict log press 75kg x 2,2,2,2,2,2 Deadlift 175kg x 5,5,5,5,5 Close grip steep incline dead press 60kg x 5 80kg x 5 90kg x 5,6 | ||
| Robbo |  | ... | 02-01-2019 @ 19:59 |
 When I have enough cash, I get a deep tissue. Member 465, 10637 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Putting some serious graft in mate, numbers going up nicely still. | ||
| Billytheold | | ... | 03-01-2019 @ 00:07 |
 Sugdens crazy old person. Member 4936, 6498 posts SQ 270, BP 155, DL 270695.0 kgs @ 105kgs UnEq | Nice to see you back! Is Andy still training? | ||
| Sparrow | | ... | 04-01-2019 @ 18:17 |
always lookIng for the easy option Member 9, 16739 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Post Edited: 04.01.2019 @ 18:19 PM by Sparrow Cheers Robbo. Things are heading in the right direction. It’s just frustrating being so far off from where I want to be. I know that consistency is key though, so it’s only a matter of time before I’ll be back to PB level (it’s been a good few years now...).Hi Billy, it’s good to be back! Andy is still ‘training’, but you and I wouldn’t call it training. Ha ha Friday 3rd January Garage session Bench press 100kg x 5,5,5,5,5 Close grip pin press (#7) 60kg x 5 90kg x 5 110kg x 5 100kg x 5,5 Squat - high bar 135kg x 5,5,5,5,5 | ||
| Robbo | | ... | 04-01-2019 @ 18:43 |
When I have enough cash, I get a deep tissue. Member 465, 10637 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | I think we’re all guilty of wanting to be further ahead than what we are mate, got to enjoy the process of getting there though, and you always get there! | ||
| Sparrow | | ... | 06-01-2019 @ 17:26 |
always lookIng for the easy option Member 9, 16739 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Very kind of you to say, Robbo, but I’ve not been ‘there’ for years and years now mate. Not even close (not that I ever was lol). Sunday Events at BTB Strict log 76kg x 5,5,5,5,5 Frame carry Up to 170kg x 15m + 15m 210kg x 15m + 15m 250kg x 20m Didn’t do as much as I wanted, but enjoyed it today. | ||
| Sparrow | | ... | 08-01-2019 @ 21:54 |
always lookIng for the easy option Member 9, 16739 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Tuesday 8th Jan Garage session Bench press 100kg x 2,2,2,2,2,2 Squat - high bar 135kg x 2,2,2,2,2,2 | ||
| Sparrow | | ... | 11-01-2019 @ 18:28 |
always lookIng for the easy option Member 9, 16739 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Wednesday @ Mo Power Log jerk 60 x 3,3 70 x 3 75 x 3 80 x 3 85 x 3,3,3 Deadlift 180 x 4,4,4,4 | ||
| Sparrow | | ... | 11-01-2019 @ 18:29 |
always lookIng for the easy option Member 9, 16739 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Friday garage session Bench press 102.5 x 4,4,4,4 CG incline bench off pins 60 x 5 80 x 5 90 x 5 Squat - high bar 140 x 4,4,4,4 | ||
| Sparrow | | ... | 14-01-2019 @ 21:59 |
always lookIng for the easy option Member 9, 16739 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Monday Garage session Squat - high bar 135kg x 2,2,2,2,2,2 Bench press 100kg x 2,2,2,2,2,2 CG bench off pins (#8) 60kg x 5 100kg x 5 120kg x 3 105kg x 5,5 | ||
| Billytheold | | ... | 14-01-2019 @ 22:01 |
Sugdens crazy old person. Member 4936, 6498 posts SQ 270, BP 155, DL 270695.0 kgs @ 105kgs UnEq | I got a 2 car garage filled with equipment. Do you like your garage lifting? I love it and feel odd in a gym! Hope all is well! | ||
| Sparrow | | ... | 20-01-2019 @ 14:13 |
always lookIng for the easy option Member 9, 16739 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Yes I do like it Billy, but I prefer going to a (proper) gym and lifting with good training partners. Friday @ Mo Power Log jerk 60kg x 3,2 70kg x 2 80kg x 2 90kg x 2 100kg x f 90kg x 1f2, 2 Felt terrible! Log press - strict 80kg x 2,2,2,2,2,2 Deadlift 185kg x 4,4,4,4 Incline pin press (semi-supinated) Not sure on weight, but three hard triples and then a drop down of 10. | ||
| Sparrow | | ... | 20-01-2019 @ 14:16 |
always lookIng for the easy option Member 9, 16739 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Sunday Break the Bar with JC Strict log press 78.5kg x 4,4,4,4 Deadlift 175kg x 2,2,2,2,2,2 Yoke 200kg x 15m, 15m 240kg x 15m 280kg x 15m 300kg x 2m, 15m Wasn’t expecting that today! The yoke was slipping down my back - it felt much better when I chalked inside my t-shirt. | ||
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