REGISTER AN ACCOUNT
Who's Online - 1 member and 25 guests
Powerlifting Advertising. Strongman Advertising.

Sparrow Legs Strongman Training

Users viewing topic: & 1 Guest

12345678910 ... ... 788789790791792793794795796797798

SparrowIcon...28-11-2018 @ 19:21 
Avatar
always lookIng for the easy option
Member 9, 16708 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
WILLSAN said:
x2. some decent decent baseline numbers.
probably more than I could strict press at the moment!


Cheers Will. I know Iíve been back a couple of months now, but these are the starting point lol.

I was fairly happy with the strict. Not so much the log though.
SparrowIcon...01-12-2018 @ 06:18 
Avatar
always lookIng for the easy option
Member 9, 16708 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Friday 30th November

Strict OHP
80kg x 2,2,2,2,2,2

Squat - high bar
110kg x 5,5,5,5,5 (last one paused each set)
SparrowIcon...02-12-2018 @ 16:26 
Avatar
always lookIng for the easy option
Member 9, 16708 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Sunday

BTB with JC and John Marsden. Was good to see some familiar faces while training again - enjoyed it.

Log press
56kg x 3
66kg x 3
76kg x 2
86kg x 1
90kg x 3
86kg x 1 split jerk

Thatís all I did. Took quite a while with lots of people in.

Will get there a bit earlier next week and deadlift first.
SparrowIcon...05-12-2018 @ 22:20 
Avatar
always lookIng for the easy option
Member 9, 16708 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
WEDNESDAY

Session at Adlington

Strict OHP
70kg x 5,5,5,5,5

Squat - high bar
135kg x 2,2,2,2,2,2

Deadlift
155kg x 5,5,5,5,5
SparrowIcon...08-12-2018 @ 21:37 
Avatar
always lookIng for the easy option
Member 9, 16708 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Friday 7th December

Bench press
90kg x 5,5,5,5,5

Chin-up (wide grip)
BW x 6,6,6,6,6

Squat - high bar
115kg x 5,5,5,5,5
SparrowIcon...09-12-2018 @ 17:04 
Avatar
always lookIng for the easy option
Member 9, 16708 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Sunday 9th December

Session with JC and a few others at Break the Bar Strongman

Deadlift
175kg x 2,2,2,2,2,2

Log (tried split jerk)
56kg x 3,3
66kg x 3
76kg x 3
86kg x 3
90kg x 1
96kg x 1

Will try and stick with log jerks for a while and see how they go...
Wayne_CowdreyIcon...09-12-2018 @ 21:55 
Avatar
'very impressive' ............ 7 years ago.
Member 400, 19692 posts
Nice training.

Is JC still lifting big weights?
SparrowIcon...10-12-2018 @ 21:10 
Avatar
always lookIng for the easy option
Member 9, 16708 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Wayne_Cowdrey said:Nice training.

Is JC still lifting big weights?


Cheers Wayne. My numbers are pathetic but Iím trying!

JC is and will always be a beast. Heís not been back long after a layoff and pulled 315 and log pressed 130 on Sunday.
SparrowIcon...12-12-2018 @ 21:19 
Avatar
always lookIng for the easy option
Member 9, 16708 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Wednesday

First session in the new garage. Had to do overhead seated as the ceiling is too low to do it stood up.

Seated OHP
72.5kg x 5,5,5,5,5

Bench press
100kg x 2,2,2,2,2,2

Deadlift
160kg x 5,5,5,5,5

Happy to do that as my back has been in pieces these last few days.
SparrowIcon...15-12-2018 @ 00:25 
Avatar
always lookIng for the easy option
Member 9, 16708 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Friday

Another session in the new garage.

Bench press
92.5kg x 5,5,5,5,5

Squat - high bar
120kg x 5,5,5,5,5
SparrowIcon...16-12-2018 @ 12:57 
Avatar
always lookIng for the easy option
Member 9, 16708 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Sunday

Quick session at Break the Bar

Deadlift
175kg x 2,2,2,2,2,2

Strict log press
71kg x 5,5,5,5,5
SparrowIcon...17-12-2018 @ 22:03 
Avatar
always lookIng for the easy option
Member 9, 16708 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Monday

Garage session

Bench press
100kg x 2,2,2,2,2,2

Close grip pin press (#7)
60 x 5
90 x 5
100 x 5
90 x 5,5,5,5

Squat - high bar
135kg x 2,2,2,2,2,2
SparrowIcon...19-12-2018 @ 19:38 
Avatar
always lookIng for the easy option
Member 9, 16708 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Wednesday 19th @ Mo Power

Log (split jerk)
60 x 3
70 x 3
80 x 3
85 x 3
90 x 3
80 x 3,3,3,3

Strict log
70kg x 2,2,2,2,2,2

Deadlift
165kg x 5,5,5,5,5

Close grip high incline dead stop press (semi-neutral grip)
75kg x 5,5,5
SparrowIcon...23-12-2018 @ 22:32 
Avatar
always lookIng for the easy option
Member 9, 16708 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Sunday 23rd December

Session in the garage

Bench press
95kg x 5,5,5,5,5

Squat (high bar)
125kg x 5,5,5,5,5
SparrowIcon...27-12-2018 @ 14:01 
Avatar
always lookIng for the easy option
Member 9, 16708 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Thursday 27th December

Break the Bar session with JC

Strict log press
73.5kg x 5,5,5,5,5

Squat - high bar
135kg x 2,2,2,2,2,2

Bench press
100kg x 2,2,2,2,2,2

Deadlift
175kg x 2,2,2,2,2,2

Close grip board press
100kg x 5
110kg x 5
120kg x 4

Was good to blow off the cobwebs!

12345678910 ... ... 788789790791792793794795796797798

© Sugden Barbell 2019 - Mobile Version - Privacy - Terms & Conditions - Website by Devto