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Sparrow Legs Strongman Training

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SparrowIcon...29-10-2018 @ 18:28 
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always lookIng for the easy option
Member 9, 16719 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Sunday 28/10/18

Strict OHP
80kg x 2,2,2,2,2,2

Bench press
95kg x 2,2,2,2,2,2

Squat - high bar
130kg x 4,4,4,4

Deadlift
170kg x 2,2,2,2,2,2
SparrowIcon...29-10-2018 @ 22:57 
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always lookIng for the easy option
Member 9, 16719 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Monday 29/10/18

Log press (clean first and fourth reps)
85kg x 4,4,4,4

Bench press
100kg x 4,4,4,4

Squat - high bar
130kg x 2,2,2,2,2,2
SparrowIcon...01-11-2018 @ 20:41 
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always lookIng for the easy option
Member 9, 16719 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Wednesday 31/10/18

Strict OHP
82.5kg x 4,4,4,4

Deadlift
175kg x 4,4,4,4

Bench press
95kg x 2,2,2,2,2,2
SparrowIcon...02-11-2018 @ 19:36 
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always lookIng for the easy option
Member 9, 16719 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Friday 2nd November

Strict OHP
80kg x 2,2,2,2,2,2

Squat - high bar
135kg x 4,4,4,4
SparrowIcon...05-11-2018 @ 23:18 
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always lookIng for the easy option
Member 9, 16719 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Monday 5th November

Log press (clean 1st and 3rd reps)
87kg x 3,3,3

Bench press
105kg x 3,3,3

Squat - high bar
130kg x 2,2,2,2,2,2

Deadlift
170kg x 2,2,2,2,2,2
SparrowIcon...07-11-2018 @ 23:03 
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always lookIng for the easy option
Member 9, 16719 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Wednesday 7th November

@Adlington

Strict OHP
85kg x 3,3,3

Deadlift
180kg x 3,3,3

Bench press
95kg x 2,2,2,2,2,2
SparrowIcon...11-11-2018 @ 22:25 
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always lookIng for the easy option
Member 9, 16719 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Sunday 11th November

Log clean and press
90kg x 2,2

Squat - high bar
140kg x 3,3,3

Strict OHP
80kg x 2,2,2,2,2,2

Deadlift
170kg x 2,2,2,2,2,2
SparrowIcon...12-11-2018 @ 23:21 
Avatar
always lookIng for the easy option
Member 9, 16719 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Monday 12th November

Bench press
110kg x 2,2

Squat - high bar
130kg x 2,2,2,2,2,2
SparrowIcon...15-11-2018 @ 23:34 
Avatar
always lookIng for the easy option
Member 9, 16719 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Wednesday 13th November

@Adlington BBC

Strict OHP
87.5kg x 2,2

Deadlift
185kg x 2,2

Bench press
95kg x 2,2,2,2,2,2
SparrowIcon...18-11-2018 @ 15:32 
Avatar
always lookIng for the easy option
Member 9, 16719 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Friday 16th November

Strict OHP
80kg x 2,2,2,2,2,2

Squat - high bar
145kg x 2,2
RobboIcon...18-11-2018 @ 19:48 
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When I have enough cash, I get a deep tissue.
Member 465, 10628 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Things looking a lot stronger already mate. Lots of graft going in too
SparrowIcon...21-11-2018 @ 21:17 
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always lookIng for the easy option
Member 9, 16719 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Post Edited: 21.11.2018 @ 21:51 PM by Sparrow
Just as you say that I miss two sessions ha! Crazy busy at the moment - move house on Friday and been doing loads of work on it.

Wednesday 21st November

Deadlift
190
200
210

Strict OHP
80
90
95

Bench press
105
115
120

Iíll take these as my starting point and look to build on them...
RobboIcon...22-11-2018 @ 20:36 
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When I have enough cash, I get a deep tissue.
Member 465, 10628 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Post Edited: 22.11.2018 @ 20:37 PM by Robbo
Nice numbers to get the teeth stuck into mate. Strict looking pretty strong in particular already
SparrowIcon...27-11-2018 @ 21:01 
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always lookIng for the easy option
Member 9, 16719 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Cheers mate. No training for a few days while we moved house - never again!!

Tuesday @ Mo Power

Log press
60kg x 5
70kg x 3
80kg x 2
90kg x 1
95kg x 1

Squat - high bar
60kg x 5
100kg x 3
130kg x 2
140kg x 1
150kg x 1
160kg x 1

Strict OHP
67.5kg x 5,5,5,5,5

Deadlift
150kg x 5,5,5,5,5

Bench press
100kg x 2,2,2,2,2,2
WILLSANIcon...28-11-2018 @ 18:34 
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my chickens wont eat ants.
Member 126, 14809 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
Robbo said:Nice numbers to get the teeth stuck into mate. Strict looking pretty strong in particular already


x2. some decent decent baseline numbers.

probably more than I could strict press at the moment!

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