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Sparrow Legs Strongman Training

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SparrowIcon...14-10-2018 @ 07:41 
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always lookIng for the easy option
Member 9, 16532 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Friday 13th October

Dungeon session

Squat - high bar
120kg x 5,5,5,5,5

Strict OHP
80kg x 2,2,2,2,2,2

Bench press
95kg x 2,2,2,2,2,2
SparrowIcon...15-10-2018 @ 21:03 
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always lookIng for the easy option
Member 9, 16532 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Monday 15th October

Bench press
95kg x 5,5,5,5,5

Squat - high bar
130kg x 2,2,2,2,2,2
Paul_DIcon...15-10-2018 @ 22:18 
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Hey mate, my name is Paul Dudley
Member 632, 3514 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq
Youíre persevering with Sugden! Congrats. Good to see some old school posters still knocking about. Hope youíre well mate.
SparrowIcon...16-10-2018 @ 22:26 
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always lookIng for the easy option
Member 9, 16532 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Paul_D said:Youíre persevering with Sugden! Congrats. Good to see some old school posters still knocking about. Hope youíre well mate.


Sort of - I havenít posted for over 18 months but Iím back now. Hopefully this place can start to grow again and get back to something like what it was...

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