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Sparrow Legs Strongman Training

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SparrowIcon...17-09-2018 @ 22:36 
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always lookIng for the easy option
Member 9, 16719 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Monday 17th September

Bench press
82.5kg x 5,5,5,5,5

Squat high bar
130kg x 2,2,2,2,2
SparrowIcon...20-09-2018 @ 22:54 
Avatar
always lookIng for the easy option
Member 9, 16719 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Wednesday

Strict OHP
67.5kg x 5,5,5,5,5

Deadlift
145kg x 5,5,5,5,5

Bench press
95kg x 2,2,2,2,2,2
SparrowIcon...23-09-2018 @ 12:10 
Avatar
always lookIng for the easy option
Member 9, 16719 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Friday

Strict OHP
80kg x 2,2,2,2,2,2

Squat (high bar)
105kg x 5,5,5,5,5
SparrowIcon...23-09-2018 @ 13:41 
Avatar
always lookIng for the easy option
Member 9, 16719 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Sunday @ Kaos Strength Gym

Log press (clean 1st and 3rd rep)
62.5kg x 5,5,5,5,5

Deadlift
170kg x 2,2,2,2,2,2

Atlas stones
Lowest platform (52-55Ēish)
97.5kg x 5,5
SparrowIcon...24-09-2018 @ 23:27 
Avatar
always lookIng for the easy option
Member 9, 16719 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Monday 24th September

Bench press
85kg x 5,5,5,5,5

Squat - high bar
130kg x 2,2,2,2,2,2
RobboIcon...26-09-2018 @ 10:38 
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When I have enough cash, I get a deep tissue.
Member 465, 10628 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Sparrow said:Itís good to be back Robbo. Iíve missed you lot. Hope things are well mate. Any competitive plans?


Yeah things are good cheers mate. No competitive plans anymore, just enjoy lifting and staying in shape nowadays! You wanting to do anything competitive again? Often consider it but then realise I can't be arsed!
SparrowIcon...26-09-2018 @ 22:18 
Avatar
always lookIng for the easy option
Member 9, 16719 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Wednesday 26th September

Strict OHP
70kg x 5,5,5,5,5

Deadlift
150kg x 5,5,5,5,5

Bench press
95kg x 2,2,2,2,2,2
SparrowIcon...26-09-2018 @ 22:22 
Avatar
always lookIng for the easy option
Member 9, 16719 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Robbo said:
Yeah things are good cheers mate. No competitive plans anymore, just enjoy lifting and staying in shape nowadays! You wanting to do anything competitive again? Often consider it but then realise I can't be arsed!


Ha ha. I occasionally think about competing, but then I never have the consistency to get strong enough to compete or the desire! Iím just hoping to build some basic strength up and then I may either compete again in Strongman or weightlifting.

Good to hear youíre well. Are you not wed yet?
SparrowIcon...02-10-2018 @ 21:31 
Avatar
always lookIng for the easy option
Member 9, 16719 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Monday 1st October

Log press (clean first and third reps)
67kg x 5,5,5,5,5

Squat - high bar
130kg x 2,2,2,2,2,2

Strict OHP
80kg x 2,2,2,2,2,2
SparrowIcon...02-10-2018 @ 21:34 
Avatar
always lookIng for the easy option
Member 9, 16719 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Tuesday 2/10/18

Bench press
87.5kg x 5,5,5,5,5

Deadlift
170kg x 2,2,2,2,2,2
SparrowIcon...06-10-2018 @ 14:01 
Avatar
always lookIng for the easy option
Member 9, 16719 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Friday

Strict OHP
72.5kg x 5,5,5,5,5

Deadlift
155kg x 5,5,5,5,5
SparrowIcon...08-10-2018 @ 20:55 
Avatar
always lookIng for the easy option
Member 9, 16719 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Sunday

Dungeon session

Squat
115kg x 5,5,5,5,5

Log press (clean 1st and 4th reps)
77kg x 5,5,5,5,5

Bench press
95kg x 2,2,2,2,2,2

Strict OHP
80kg x 2,2,2,2,2,2

Deadlift
170kg x 2,2,2,2,2,2

Knackered!
SparrowIcon...08-10-2018 @ 20:56 
Avatar
always lookIng for the easy option
Member 9, 16719 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Sunday

Dungeon session

Squat
115kg x 5,5,5,5,5

Log press (clean 1st and 4th reps)
77kg x 5,5,5,5,5

Bench press
95kg x 2,2,2,2,2,2

Strict OHP
80kg x 2,2,2,2,2,2

Deadlift
170kg x 2,2,2,2,2,2

Knackered!
SparrowIcon...08-10-2018 @ 21:01 
Avatar
always lookIng for the easy option
Member 9, 16719 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Monday 8th October

Dungeon session

Bench press
92.5kg x 5,5,5,5,5

Squat - high bar
130kg x 2,2,2,2,2,2
SparrowIcon...14-10-2018 @ 07:39 
Avatar
always lookIng for the easy option
Member 9, 16719 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Wednesday 9th October

Session at Adlington BBC

Strict OHP
75kg x 5,5,5,5,5

Deadlift
160kg x 5,5,5,5,5

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