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Sparrow Legs Strongman Training

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AdamTIcon...30-08-2018 @ 13:45 
AKA Big Rory
Member 4056, 4775 posts
So you think a 300x10 tng deadlift (later changed to 300x20) was unrealistic with a 280 max? Grin
LessThanLukeIcon...30-08-2018 @ 14:13 
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his poor male ego must be crushed
Member 883, 6059 posts
SQ 290, BP 180, DL 400
870.0 kgs @ 105kgs UnEq
AdamT said:So you think a 300x10 tng deadlift (later changed to 300x20) was unrealistic with a 280 max? Grin


Hater.
AdamTIcon...30-08-2018 @ 14:29 
AKA Big Rory
Member 4056, 4775 posts
LessThanLuke said:
Hater.


I actually enjoy Paul's contribution, but when he set the 300x20 goal, I spat out my coffee!! Grin
LessThanLukeIcon...30-08-2018 @ 14:34 
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his poor male ego must be crushed
Member 883, 6059 posts
SQ 290, BP 180, DL 400
870.0 kgs @ 105kgs UnEq
AdamT said:
I actually enjoy Paul's contribution, but when he set the 300x20 goal, I spat out my coffee!! Grin


Funnily I have now done 300 x 10. 20 not so much.
AdamTIcon...30-08-2018 @ 21:07 
AKA Big Rory
Member 4056, 4775 posts
LessThanLuke said:
Funnily I have now done 300 x 10. 20 not so much.


You could go for 400x10 lol
WiganIcon...30-08-2018 @ 22:27 
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a cynical old scrote
Member 68, 6366 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Sparrow said:Bit late, but cheers Olly! 😂

Time to get this thing going again and get some focus back with my training.

Wednesday 29th August

First time training at Adlington in a good few years - the place looks great now with some serious lifting going on. Was good to catch up with some old faces.

Front squat
60kg x 5,5,5
80kg x 5,5,5,5,5

Power clean + jerk
60 x 2+2, 2+2
70kg x 2+2
80kg x 2+2

Strict press
60 x 5
70 x 5,5,5

CGBP
70 x 5,5,5,5,10

Glad to be back!


Was good to see you back at Adlington!!
SparrowIcon...31-08-2018 @ 07:41 
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always lookIng for the easy option
Member 9, 16719 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Wigan said:
Was good to see you back at Adlington!!


The gym looks great, and it was good to see you doing a bit too.

Last night I tried something Iíve not done in a good few years:

Close-grip four board press
60 x 5
80 x 5
100 x 5
110 x 5
100 x 5,5

Wide-grip chins
BW x 8,8,8,8,8,8

Harder than expected. Looking forward to some events this weekend. Might pop up to Kaos and see just how weak I really am.
WILLSANIcon...31-08-2018 @ 09:47 
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my chickens wont eat ants.
Member 126, 14804 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
good to see you back mate!
SparrowIcon...09-09-2018 @ 21:46 
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always lookIng for the easy option
Member 9, 16719 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Good to be back Will!

Started back at work last week, and didnít manage to get a session in.

Went up to Kaos today for the first time. Top set-up and good to catch up with Luke.

Log press
57.5 x 3,3
67.5 x 3,3
77.5 x 3,3,3

15Ē deadlift
100 x 3,3
120 x 3
140 x 3
160 x 3,3,3

Was going to do some events but that was hard enough!
RobboIcon...10-09-2018 @ 06:44 
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When I have enough cash, I get a deep tissue.
Member 465, 10628 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Nice to see your back at it mate! Hope all is well.
RickIcon...10-09-2018 @ 09:12 
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I am a bench-only guy
Member 3, 8921 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
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Rumors of your death have been greatly exaggerated. Which is good.
LessThanLukeIcon...11-09-2018 @ 12:50 
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his poor male ego must be crushed
Member 883, 6059 posts
SQ 290, BP 180, DL 400
870.0 kgs @ 105kgs UnEq
Great to see you down at Kaos mate. You'll be back into the swing of things in no time.
BoarIcon...11-09-2018 @ 20:06 
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I can't believe you've done this.
Member 5, 24237 posts
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I cycled past your street the other week, some lovely hills around there.
SparrowIcon...16-09-2018 @ 08:09 
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always lookIng for the easy option
Member 9, 16719 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Post Edited: 16.09.2018 @ 08:10 AM by Sparrow
Itís good to be back Robbo. Iíve missed you lot. Hope things are well mate. Any competitive plans?

Rick - Iím definitely not dead!

Luke - your gym is amazing. Canít believe it took me so long to make it over. See you shortly mate.

Boar - there are some lovely hills round here. Iím glad I donít have to cycle up them though!

Couple of sessions to catch up on:

Monday

Bench
80kg x 5,5,5,5,5

Squat (high bar)
120kg x 2,2,2,2,2,2


Wednesday @ Adlington BBC

Strict OHP
65kg x 5,5,5,5,5

Deadlift
140kg x 5,5,5,5,5

Bench press
95kg x 2,2,2,2,2,2
SparrowIcon...16-09-2018 @ 19:42 
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always lookIng for the easy option
Member 9, 16719 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Sunday 16th September

Session down at Kaos

Log press (clean 1st and 3rd reps)
57.5kg x 5,5,5,5,5

Squat high bar
100kg x 5,5,5,5,5

Strict OHP
80kg x 2,2,2,2,2,2

Deadlift
170kg x 2,2,2,2,2,2

Starting to build everything back up from scratch.

Enjoying training at Kaos.

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