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Sparrow Legs Strongman Training

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purplepaul		...	26-04-2007 @ 06:02
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200 301.0 kgs @ 103kgs UnEq	if i can sort one i cans see a problem me putting it in my truck i will have an ask about and let you know
Sparrow		...	28-04-2007 @ 09:49
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Nice one Strongbow session early this week as cricket Saturday and Sunday this weekend. Joni, Olly, Alex and Craig came up - cracking performances put in by everyone! Fri 27/4 Log press 70kg x 3 80kg x 2 90kg x 2 100kg x 1 105kg x x,x 85kg x 6 PB Pretty s**t really, but considering last time I did log I only managed 85kg x 2 at least I wasn't THAT bad. I need to get my skates on now though as both Joni and Olly nailed 100kg logs today! Farmers walk 70kg x 40m 100kg x 40m left it there due to shin (it has been flaring up again since the start of the cricket season). I also t**tted my same shin on the farmers causing extreme pain so it was kind of a double whammy. Stones to 54 inches (no tacky) 105kg x 2 130kg x 3 PB easy 150kg x 1 PB 140kg x 2 PB Getting back on track now, just need to get my shin right so I can attack farmers and yoke again, and need to get my log semi-respectable (115kg this summer is the aim).
Sparrow		...	04-05-2007 @ 21:25
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Can't believe tonight is the first workout I've managed since Sunday! Fri 4/5 Squats (belt) 60kg x 8 100kg x 5 120kg x 3 140kg x 2 160kg x 1 180kg x 6 PB Deadlifts 100kg x 2 140kg x 2 180kg x 1 225kg x 2 1 arm BB rows 60kg x 3 80kg x 1 Wide grip, palms-facing chins BW x 5 +20kg x 8 Hammer curls 30kg x 8 Was pleased with the squats as - 1, I've had a sore knee for most of this week (but not today), 2, I've not squatted heavy for ages and 3, I really don't deserve it as I've not been eating or sleeping properly at weekends due to over-indulgence. Deads were s**te though, and the 1 arm BB rows I din't want to cheat any reps up as I could just feel a little tweak which was enough for me. I hope to get 100kg on these sometime soon though (without too much body-English).
Tony		...	04-05-2007 @ 21:27
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Tidy squatting. The deads were always going to suffer after that.
Rob		...	04-05-2007 @ 21:36
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Good stuff mate, looks like you're just about over the stag doo!
Joni		...	04-05-2007 @ 22:01
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	solid squatting man, just in time to get you bolloxed for sundays hardcore strongman session
Sparrow		...	05-05-2007 @ 08:44
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Probably Tony, but I still wanted at least 4. Just about over the staggy now, just got to resist more big weekends (like the last 2!). It was a rare occasion that I had a spotter, but there was another rep or 2 in the tank. Joni - I'll be reet for Sunday, no worries!
big49ersfan		...	05-05-2007 @ 10:13
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	you only live once your not that old, the weekends shouldnt be hurtin you too much
Sparrow		...	06-05-2007 @ 09:30
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	I never said they were! Don't worry about me cock, as I said I'll be reet!
Rob		...	06-05-2007 @ 12:04
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Hows your cricket going?
Sparrow		...	06-05-2007 @ 16:00
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Good Rob. We have won our first 3 games beating 2 very strong sides so far. I'm opening the batting now and got a quick fire 35 yesterday. 22 not out last week and not many the first week, so a decent start. How about you? Mixed session today, but mostly crap on my part. Craig and his brother Dean did very well indeed, Joni had a top session and Olly did alreet considering his lack of sleep. Log press 70kg x 3 80kg x 3 90kg x 2 100kg x 1 105kg x 1 110kg x x Will get this soon Axle press 40kg x 3 60kg x 3 80kg x 2 95kg x 1 105kg x 2 PB 85kg x 8 PB Farmers pick ups 30kg x 5 70kg x 3 100kg x 2 120kg x 1 135kg x x WTF?! Stones to 54 inches (no tacky) 105kg x 2 130kg x 2,f WTF?! 140kg x 1 left it there, elbow sore, no more squats for me, just fronties. Log was ok and I suppose I'm back to my best on it, still want the 110 though. Was pleased with the axle presses, gutted at the farmers pickups (although squatting/deadlifting on Friday probably didn't help (and if you're like Rob I'll include playing cricket yesterday too didn't help ) and my stones, usual problem, high platform!
Rob		...	06-05-2007 @ 16:11
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	lol! You're a slogger all you do is walk into the middle, swing your arms about a little and then walk off for the butties! Different game from bowling. Some good scores though nice to see. I only played the game last week as a favour, managed a sturdy 41 partnership of which I got 1 run. 3 overs for 8 runs. I was pretty rusty to say the least. Hopefully I will start playing properly in a month or so, need to lose a little bit more belly and get a bit fitter first.
Sparrow		...	06-05-2007 @ 16:36
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	You're right there Rob, bowling is a mug's game. I was unsure whether to play or not this season, but I've enjoyed it so far so I see no reason to call it a day just yet. Plus it would be sweet to win the league!
Joni		...	06-05-2007 @ 17:15
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	Overhead is looking strong now mate. With a wee bit of planning, like not bolloxing yourself just couple days before the PB day, that 110kg is yours for the taking!
big49ersfan		...	06-05-2007 @ 18:09
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	the 110kg was close, it will fall soon.. the issue with OH work IMO is it is unpredictbale waht you will hit.

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