Some Squats....
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| Funky_monkey |  | ... | 10-04-2014 @ 08:50 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Peachy squatting. Deep and fast (no homo) | ||
| 93hopkinsonr | | ... | 10-04-2014 @ 12:48 |
 Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Looking at that 250kg you must be good to pb soon, at least another 20kg in the tank | ||
| AMH_Power | | ... | 10-04-2014 @ 13:32 |
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320880.0 kgs @ 104kgs UnEq | 93hopkinsonr said:Looking at that 250kg you must be good to pb soon, at least another 20kg in the tank Well, I was hoping for a pb at my last meet but couldn't commit due to a trapped nerve thats plagued me since I was a child, comes and goes... If it comes while I'm due to compete it literally is a pain in the ass! | ||
| KevC86 | | ... | 11-04-2014 @ 11:29 |
 Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Funky_monkey said:Peachy squatting. Deep and fast (no homo) I don't think no homo can save that post....... Great squatting, insane power out of the hole. Looking forward to the new log. | ||
| rhinoceros | | ... | 14-04-2014 @ 14:58 |
Member 5055, 95 posts SQ 180, BP 145, DL 220545.0 kgs @ 95kgs UnEq | Im going to attempt this programme. If you dont mind me asking, where did you get it from, or is it something you came up with yourself? | ||
| AMH_Power | | ... | 14-04-2014 @ 15:58 |
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320880.0 kgs @ 104kgs UnEq | rhinoceros said:Im going to attempt this programme. If you dont mind me asking, where did you get it from, or is it something you came up with yourself? To be honest, every lifters needs are different, but it is a sound foundation that utilizes some of the most tried and tested methods. The routine is mine, but the principles are from trial and error from some of the greatest coaches of all time. Prilepin is debatable as the greatest olympic coach of all time; he had a silly budget and human resource pool to try studies on, and after 6-7 years the numbers he produced are what is implemented in that routine. People try say that an olympic lift is different...which is true, but his studies were actually done on the back squat. The second day is constant 80% as this is almost the golden number. It yields almost identical gains to 1RM but at a fraction of the loading/recovery cost. There's s**t loads of science behind that routine, but without boring the s**t out of you, just take it in good faith that it isn't something that was just knocked up on the back of a bag of crisps. Tonneage wave-loading and overreach surfing, with proper accumulation (transient and arching) have all been considered, but above all... it's been tried and tested. | ||
| rhinoceros | | ... | 14-04-2014 @ 21:01 |
Member 5055, 95 posts SQ 180, BP 145, DL 220545.0 kgs @ 95kgs UnEq | AMH_Power said: To be honest, every lifters needs are different, but it is a sound foundation that utilizes some of the most tried and tested methods. The routine is mine, but the principles are from trial and error from some of the greatest coaches of all time. Prilepin is debatable as the greatest olympic coach of all time; he had a silly budget and human resource pool to try studies on, and after 6-7 years the numbers he produced are what is implemented in that routine. People try say that an olympic lift is different...which is true, but his studies were actually done on the back squat. The second day is constant 80% as this is almost the golden number. It yields almost identical gains to 1RM but at a fraction of the loading/recovery cost. There's s**t loads of science behind that routine, but without boring the s**t out of you, just take it in good faith that it isn't something that was just knocked up on the back of a bag of crisps. Tonneage wave-loading and overreach surfing, with proper accumulation (transient and arching) have all been considered, but above all... it's been tried and tested. Cool, thanks a lot mate. Started it today for squat. Think im gonna be sore tomorrow lol | ||