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ironcolin | Sleep problems/supplement? | 26-08-2015 @ 10:06 | |
Member 2552, 848 posts SQ 190, BP 160, DL 220570.0 kgs @ 90kgs UnEq | Hi, Looking for any feedback from those who have tried or are currently using sleeping aids/supplemens. Thinking or trying some as my sleep for a while now has been terrible. By this I mean, very hard to fall asleep, restless, and when I do sleep I'm easily woken, constant cycle. I don't touch stimulants anywhere near close enough to sleep time that it would be a factor and consume very little throughout the day anyway. My training is beginning to put a bit more stress on me as the weights/intensity is increasing. Food/calorie/macro ratio is spot on and increasing along with the volume of training. Any input would be much appreciated. | ||
bigbadbish | ... | 26-08-2015 @ 10:44 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | A couple of things to try before reaching for the supplements: 1. Do not use your smartphone in bed or just before bed. This includes iPads and laptops etc. 2. Take a cold shower or bath directly before bed. Plenty of literature out there on cold water immersion and its effect on heart rate variability: basically immersion in cold water (10-14deg) has a relaxing effect on the body. 3. Turn off all electronic items in the room. 4. Do not drink alcohol. | ||
deleted2_20210523 | ... | 26-08-2015 @ 11:41 | |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
aaron_lohan | ... | 26-08-2015 @ 11:46 | |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | I have had sleep problems for the last 15 years, I take medication to fall asleep and wouldnt recommend it. I also cant stay asleep, I awaken around 6-7 times per night. Suggestions that have helped me are: Stay awake later and wake up earlier. Dont eat before going to bed (leave it at least 3 hours). No caffeine or sugar 3-4 hours before bed. No daytime naps. Also dont worry if you dont get 8 hours sleep a night, some people only need 4-5 hours. When I go to international comps I am lucky if I get 6 hours a night but I can still perform well. | ||
ironcolin | ... | 26-08-2015 @ 12:15 | |
Member 2552, 848 posts SQ 190, BP 160, DL 220570.0 kgs @ 90kgs UnEq | The sleep issue doesn't seem to be effecting my performance in the gym just yet, probably nothing to worry about. Can still function throughout the day. Think I'll just pop a couple of mtfu pills and get on with it. | ||
ironcolin | ... | 26-08-2015 @ 12:18 | |
Member 2552, 848 posts SQ 190, BP 160, DL 220570.0 kgs @ 90kgs UnEq | I'll try the hot shower idea. I have a blackout roller blind and the room is plenty dark. I don't watch tv in bed, purely for sleep and magic. All in I probably get around 6 hours sleep. | ||
deleted2_20210523 | ... | 26-08-2015 @ 12:32 | |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
Wayne_Cowdrey | ... | 26-08-2015 @ 13:25 | |
Still got a little bit of strength Member 400, 22018 posts | Write a letter of complaint. Walk to the post box and back. Go to bed satisfied. Tonight I'm writing about see-through wrapping paper. | ||
ironcolin | ... | 26-08-2015 @ 18:04 | |
Member 2552, 848 posts SQ 190, BP 160, DL 220570.0 kgs @ 90kgs UnEq | kirkynick said: He said cold shower. He knows better. That's what I meant sorry | ||
ironcolin | ... | 26-08-2015 @ 18:06 | |
Member 2552, 848 posts SQ 190, BP 160, DL 220570.0 kgs @ 90kgs UnEq | Wayne_Cowdrey said:Write a letter of complaint. Walk to the post box and back. Go to bed satisfied. Tonight I'm writing about see-through wrapping paper. Post it in a see-through envelope | ||
1369phil | ... | 26-08-2015 @ 19:26 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | To quote Arnold - 6 hours is plenty, learn to sleep faster | ||
luki | ... | 26-08-2015 @ 20:53 | |
Avatar Member 5517, 1538 posts SQ 160, BP 165, DL 201526.0 kgs @ 110kgs UnEq | I just have a tom when I'm restless. Never fails to make me sleepy after. | ||
MidE | ... | 26-08-2015 @ 21:47 | |
Member 5554, 190 posts SQ 212.5, BP 150, DL 245607.5 kgs @ 97kgs UnEq | Everyone has suggest much more sensible options but ZMA has always helped me sleep or at least the sleep I get to be better quality. | ||
McMuffin_Gains | ... | 26-08-2015 @ 22:35 | |
Help me rescue my Insulina. Member 5366, 1090 posts | Mirtazipine, Zopiclone, Amitriptylin, Diazepam. Although seriously, taking meds to fall asleep will only give you more problems in the long run | ||
ironcolin | ... | 27-08-2015 @ 08:54 | |
Member 2552, 848 posts SQ 190, BP 160, DL 220570.0 kgs @ 90kgs UnEq | Had a cold shower last night before bed, made my bed seem more inviting and comfortable and I did fall asleep easier. Possibly reduced heart rate? The longest I've slept in a while, 5 hours straight! Woke up at half 3 and again struggled to get back over. | ||