Shoulders 3.0
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| Sawyers |  | Shoulders 3.0 | 13-01-2015 @ 20:15 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Post Edited: 27.05.2015 @ 14:00 PM by Sawyers This log will serve as somewhere for me to document my training leading up to having surgery on my shoulder for the second time, then my recovery beyond that. From there, I intend to get stronger and go way beyond my current best lifts. I will start counting personal bests from post op until I surpass my current numbers.Best gym lifts Squat 210kg Bench 111kg Deadlift (sumo) 262.5kg Deadlift (conventional) 220kg OHP 87.5kg Comp lifts, u74 Junior - (29th November 2014, first one) Squat 192.5kg Bench 90kg Deadlift 220kg Total 502.5kg Previous log http://www.sugdenbarbell.co.uk/forum/Learning-to-lift.-20403 http://instagram.com/adamsawyers Youtube http://www.youtube.com/user/SuperSawyers Brief history of my shoulder issues. November 2011 - Rupture of my pectoralis major in one of my first gym sessions. February 2012 - Surgery to have my pectoralis major re-attached. March 2012 - Rupture of the long head of my biceps on the same side. November 2012 - The first dislocation of my right shoulder at a Judo competition. Now - Recurrent dislocations of my right shoulder due to previous incidents causing instability. In the near future - Latarjet procedure to prevent these recurrent dislocations. I'm viewing this as my third chance to start again and to look after my body properly this time. Post surgery PB's. No straps/belt unless stated. Squat (high bar) 150 x 1 - Belt 140 x 1 - paused 115kg x 10 Bench 42.5 x 10 - 21/5/15 Sumo 190 x 1 - Straps, belt 132.5 x 2 122.5 x 10 - Straps Conventional 150 x 2 - Straps 130 x 3 - straps 125 x 3 112.5 x 8 | ||
| Sawyers | | ... | 13-01-2015 @ 20:19 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Post Edited: 13.01.2015 @ 20:20 PM by Sawyers Squat2 x 10 @20kg (front squats) 1 x 5 @70kg 1 x 3 @120kg 1 x 1 @135kg 1 x 1 @160kg 5 x 1 @145kg Snatch grip deadlift (straps) 1 x 5 @70kg 1 x 3 @100kg 1 x 3 @120kg 1 x 3 @150kg 1 x 1 @160kg 1 x 1 @165kg BOR/Alt curls 3 x 10/8 @50kg/14kg GHR sit-ups/GHR back extensions 3 x 15 @bw Shoulder prehab 15mins 78.1kg | ||
| OwenL | | ... | 13-01-2015 @ 20:30 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | I dont think itll set you back too much mate, you know what youre doing. And youll have plenty of time to make me strong in the meantime lol  | ||
| Killelay | | ... | 13-01-2015 @ 20:55 |
 Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Yes mate. 700@74? | ||
| Sawyers | | ... | 13-01-2015 @ 21:45 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | OwenL said:I dont think itll set you back too much mate, you know what youre doing. And youll have plenty of time to make me strong in the meantime lol Neither do I, and it will lead to a better outcome in the end anyway! Killelay said:Yes mate. 700@74? I doubt I will still be competing at u74kg by the time I'm hitting those kind of numbers. For someone my height I probably should end up at u83kg or u93kg eventually. | ||
| Rodger | | ... | 13-01-2015 @ 21:51 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Ive had bankarts lesion repair on one shoulder, and a dislocation on the other. You be able to build on that already big squat while youre rehabbing your shoulder post op | ||
| Sawyers | | ... | 13-01-2015 @ 21:58 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Rodger said:Ive had bankarts lesion repair on one shoulder, and a dislocation on the other. You be able to build on that already big squat while youre rehabbing your shoulder post op Ouch! I have dislocated my other one previously too, but that was when I was 13/14 and I've had no issues since. How long did it take to get your pressing bac to a decent level? Hopefully I can! If all goes to plan il be squatting the bar again 4/5weeks post op then slowly bring the numbers back up. I really need to build up my posterior chain so will be able to do loads of hamstring curls and back extensions until I can get back on a barbell too. | ||
| deleted2_20210523 | | ... | 13-01-2015 @ 22:15 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| unit94 | | ... | 13-01-2015 @ 22:45 |
 what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Sawyers said: How long did it take to get your pressing bac to a decent level? Back to? im sorry too Rodge | ||
| fctilidie | | ... | 13-01-2015 @ 23:04 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | I'll be following this. Can't wait to see what you can do when fully fixed  | ||
| deleted2_20210523 | | ... | 13-01-2015 @ 23:08 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| beza | | ... | 14-01-2015 @ 07:18 |
I hit a pb today with a chest infection Member 3283, 1921 posts | All the best mate! | ||
| Sawyers | | ... | 14-01-2015 @ 12:41 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | kirkynick said:  Sorry Rodg. unit94 said: Back to? im sorry too Rodge  fctilidie said:I'll be following this. Can't wait to see what you can do when fully fixed Neither can I Paul! Can't wait to do some Judo again too. kirkynick said: Yer, but you can say this... whereas I can't really  I ain't pressing 100x15 oh strict.And good luck Adam. And what field of medicine are you going to specialise in? A lifetime goal of mine is only 100kg x 1.. One day! I'm not 100% decided, I quite enjoyed plastics and orthopaedics, though sports medicine is an expanding field at the moment. I really enjoy biomechanics too. I'm just finishing a rotation in paediatrics and to be honest quite enjoyed it, though I don't see it as something that I'd want to spend my whole career doing. beza said:All the best mate! Thanks! Squats 1 x 10 @20kg (front squats) 1 x 5 @70kg 1 x 3 @120kg 1 x 1 @140kg 1 x 1 @150kg 1 x 1 @160kg 2 x 10 @105kg Knee bends 3 x 10 @90kg Conventional deadlifts, hook grip 1 x 3 @70kg 1 x 2 @120kg 1 x 1 @150kg 1 x 1 @170kg 1 x 1 @190kg - managed to hold my position very comfortably. Video on my Instagram. DB seal row/Hammer curls 3 x 12/8 @20kg/16kg GHR extensions - started doing sit-ups too, but hip was clunking on the way down so I stopped there. Sorted my hip out and did just extensions instead. 3 x 10 @5kg Shoulder prehab 15mins 78.1kg | ||
| Appetite | | ... | 14-01-2015 @ 12:53 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | Best of luck sir | ||
| deleted2_20210523 | | ... | 14-01-2015 @ 13:05 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
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