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Shoulder pain where the bar rests when squatting?

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rawlifterIconShoulder pain where the bar rests when squatting?07-03-2020 @ 16:46 
Member 5584, 288 posts
SQ 225, BP 157.5, DL 260
642.5 kgs @ 103kgs UnEq
Been training squats 3 x a week for a while

All of a sudden when I put any decent amount of weight - it becomes massively painfull when I apply the bar to my shoulder on low bar squats

Anyone had this - anything recommended?
Wayne_CowdreyIcon...07-03-2020 @ 19:02 
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Has little understanding of the sport
Member 400, 20634 posts
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Grin
IrishMarcIcon...15-06-2020 @ 14:32 
no really Irish
Member 1196, 5852 posts
SQ 312, BP 230, DL 310
852.0 kgs @ 114kgs UnEq
rawlifter said:Been training squats 3 x a week for a while

All of a sudden when I put any decent amount of weight - it becomes massively painfull when I apply the bar to my shoulder on low bar squats

Anyone had this - anything recommended?


Strengthen your rotator cuffs (facedown plate angels, Banded T's + Is, Side plank arms length etc)

Work on mobility in external rotation of the shoulder

Reexamine your low bar position is it too low?
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