Shoulder pain on the bench
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| sweeneyg |  | Shoulder pain on the bench | 09-05-2011 @ 18:33 |
Member 2405, 37 posts SQ 180, BP 100, DL 195475.0 kgs @ 76kgs UnEq | For months now, whenever I bench, I get quite bad shoulder joint pain, bad enough that I struggle to lift my arm above my head, as far as I can gather it's delts that's the cause, some delts are stronger than the others pulling the rotator cuff out of place, but I'm not sure which ones to build up, front or rear, I'm only guessing rear, anyone one else suffer with this or can anyone shed some light on it? Cheers | ||
| Rico | | ... | 09-05-2011 @ 22:28 |
 Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Look up shoulder rotations on youtube then do them lots. | ||
| sweeneyg | | ... | 09-05-2011 @ 22:44 |
Member 2405, 37 posts SQ 180, BP 100, DL 195475.0 kgs @ 76kgs UnEq | Seems to be a common problem that no one knows alot about | ||
| Rico | | ... | 09-05-2011 @ 22:53 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | I used to have this problem and doing lots of internal and external shoulder rotations has made it better. | ||