Sessions of a fat-ass & beyond...
| hifilover |  | Sessions of a fat-ass & beyond... | 01-03-2012 @ 22:20 |
 Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | Thought I'd give this journal a bash... Been reading though enough of them  Goals are varying but I want a 180kg bench sometime this year as well as to learn how to front-squat properly and also to get a 140-150kg log (hopefully) Thursday 1st March 2012 Trained a bit with Chaos tonight on the log; beforehand though: Bench: 20 x bar 10 x 70kg 6 x 100kg 5 x 120kg 3 x 2 at 140kg All reps paused and suffering from s**tty sinusitis  Log (all presses strict bar the 100kg's): 10 x 40kg 6 x 40kg (cleans only) 6 x 60kg 6 x 60kg (cleans only) 2 x 80kg (clean & pressed) 2 x 80kg 2 x 90kg 2 x 100kg 2 x 100kg 2 x 110kg (cleans only - pressing attempt was piss poor  )2 x 100kg 4 x 90kg 5 x 80kg (cleaned & pressed one movement) Incline long-press/bench: 6 x 40kg 6 x 60kg 6 x 80kg Home to cry | ||
| Ben_F | | ... | 01-03-2012 @ 22:32 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Good luck with the goals Dan. You think you will compete in strongman again? | ||
| Ben_F | | ... | 01-03-2012 @ 22:35 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Ben_F said:Good luck with the goals Dan. You think you will compete in strongman again? May do Ben; just have to see how it goes in the near future... Squats and deads have severely suffered over the last year so need to bring them back on track plus visits to SAS to get used to the equipment again etc... | ||
| Ben_F | | ... | 02-03-2012 @ 10:03 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | I've now learned that controlling the log on the down is better than just dropping it... Got one very dead right leg this morning | ||
| chaos | | ... | 02-03-2012 @ 10:46 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Cheers for yesterday just wish I'd been a bit fresher!!!! next week  | ||
| chaos | | ... | 02-03-2012 @ 11:12 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | chaos said:Cheers for yesterday just wish I'd been a bit fresher!!!! next week Aye  Be interesting to see how I survive on Sunday at SAS! | ||
| SteBaker | | ... | 03-03-2012 @ 09:49 |
 THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | Good luck with your goals Mr Fingers ! You training log at The Northwest Premier Leisure facility ??? | ||
| SteBaker | | ... | 03-03-2012 @ 09:53 |
THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | SteBaker said:Good luck with your goals Mr Fingers ! You training log at The Northwest Premier Leisure facility ??? More than likely even though I've got my own now... Want to get back to doing the tyre and stones as well... Maybe the odd dumbbell or 2 as well | ||
| SteBaker | | ... | 03-03-2012 @ 10:01 |
THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | Eh ? I meant Body Matters Logging ! northwest premier leisure facility = body matters Lool ! | ||
| SteBaker | | ... | 03-03-2012 @ 10:42 |
THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | SteBaker said:Eh ? I meant Body Matters Logging ! northwest premier leisure facility = body matters Lool ! Its up for sale!!!! | ||
| SteBaker | | ... | 03-03-2012 @ 10:45 |
THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | SteBaker said:Eh ? I meant Body Matters Logging ! northwest premier leisure facility = body matters Lool ! Ah sorry big boy... Yeah It's locked up currently just in case some git tries to rob it! As Choas says Bambernators selling! Wife won't entertain the idea though...  | ||
| SteBaker | | ... | 05-03-2012 @ 18:19 |
THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | Monday 05th March Log: 10 x 40kg (one movement reps) 10 x 40 (1 press) 10 x 60kg (one movement reps) 6 x 80kg (1x clean - strict reps) 2 x 100kg 2 x 110kg 2 x 110kg (missed at the lock out) 3 x 100kg 5 x 90kg (one movement reps) 6 x 80kg (one movement reps) Seated dumbbell presses: 10 x 70lbs 6 x 80lbs 6 x 90lbs 5 x 110lbs - Some lat dumbbell raises to the side and the front up to 50lbs for 10's & some EZ bar curls for 8's up to 60kg (I never train biceps so now I know I need to train these more)|! - 5 x 8 reps both left & right hand on Captains of Crush No. 1.5 (closed and held for 2 secs each rep) Knackered & with a dead right leg AGAIN from dropping the log | ||
| SteBaker | | ... | 06-03-2012 @ 14:33 |
THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | 14mile cycle this morning in just under 55mins at an average 16.7mph... Not too bad on a mountain bike with tyres that have tread like bricks | ||
| Skip | | ... | 06-03-2012 @ 14:50 |
 too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | Good luck with the goals mate. I love cycling (havnt done it in awhile tho) Have one of those fancy speedos fitted on my front wheel (that costs a tenner from Halfords!) max speed, average speed, distance and all that jazz P.s. Probably a good idea to try not to drop the log on your next session?  | ||
| Skip | | ... | 06-03-2012 @ 14:58 |
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | Good logging again | ||
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