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Scotland's Natural Strongest Man 2016

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shortandmighty		Scotland's Natural Strongest Man 2016	12-02-2016 @ 17:13
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270 650.0 kgs @ 90kgs UnEq	I am organising Scotland's Natural Strongest Man u90kg, u105kg and open again this year. This will again be a qualifier for BNSF Britain's Natural Strongest Man. This will be held on Sunday 15th May at Results Gym in Aberdeen, at approximately 11am Venue address: Results, 19 Arch, South College Street, Aberdeen, AB11 7SJ Events are: Yoke press 90kg/105kg /120kg Incremental deadlift u90s - 180x3/200x3/240x reps -75 secs. U105s- 200x3/220x3/240x reps -75 secs. Opens- 220x3/240x3/250x reps -75 secs Weight added after 3rd and 6th rep. Straps allowed, no suits. Head to Head Medley - Yoke/farmers/sandbag 260/110/80 300/120/90 340/130/100 Arm over arm sled Weight TBC Stone to shoulder reps in 75 secs. 100/110/120 No triple play sleeves, no briefs, suits or knee wraps. No 9mm sleeves. As per BNSF rules, names will be drawn on the day for random testing. £25 entry fee to cover t shirts and trophies payable by PayPal to scottishnaturals@yahoo.co.UK. All entrants must be members of BNSF, entry forms and details are on the BNSF Facebook page.