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Sam Martin

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SamthepigmanIcon...21-03-2020 @ 12:52 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		Axle clean and press

65 x 5
85 x 5
105 x 9 (thought I did 10)
105 x 6
Strength was easy, breathing was hard
SamthepigmanIcon...29-03-2020 @ 17:52 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		Done a few mess around circuits before this session but not worth logging really.

Today
Axle clean and press
45 x 5
65 x 3
75 x 1
85 x 1
95 x 1
105 x 1
110 x 1
110 x 1
110 x 1
115 x 1
120 x 1
85 x 10 (1 clean)



80m yoke walk in preparation for the zombie apocalypse
wjmxm21Icon...30-03-2020 @ 11:50 
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improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq
Samthepigman said:Done a few mess around circuits before this session but not worth logging really.

Today
Axle clean and press
45 x 5
65 x 3
75 x 1
85 x 1
95 x 1
105 x 1
110 x 1
110 x 1
110 x 1
115 x 1
120 x 1
85 x 10 (1 clean)



80m yoke walk in preparation for the zombie apocalypse


I will be back in town next week. I will probably be staying at my mums until China lifts its ban on letting foreigners back in.

Let me know if you want to do some training together.
SamthepigmanIcon...30-03-2020 @ 18:12 
Avatar
See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		I will defo! Will see how things go with the lockdown tho, you can pop down and train on your own tho if you want, as half the equipment is your anyways lol if your interested I'll let you know the gate code and disable the alarms. There's anti bac wipes there too. Since you've been in china lol
SamthepigmanIcon...30-03-2020 @ 18:14 
Avatar
See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		I will defo! Will see how things go with the lockdown tho, you can pop down and train on your own tho if you want, as half the equipment is your anyways lol if your interested I'll let you know the gate code and disable the alarms. There's anti bac wipes there too. Since you've been in china lol
wjmxm21Icon...30-03-2020 @ 19:04 
Avatar
improvment is a MUST !!
Member 1407, 1629 posts
SQ 215, BP 187.5, DL 270
672.5 kgs @ 105kgs UnEq
Samthepigman said:I will defo! Will see how things go with the lockdown tho, you can pop down and train on your own tho if you want, as half the equipment is your anyways lol if your interested I'll let you know the gate code and disable the alarms. There's anti bac wipes there too. Since you've been in china lol


ok cheers, ill send you a message when im back
SamthepigmanIcon...31-03-2020 @ 16:56 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq
Post Edited: 31.03.2020 @ 16:56 PM by Samthepigman
axle squats
65 x 10
85 x 10
105 x 10
125 x 10
145 x 10
165 x 10

Front squats
65 x 5
75 x 1
85 x 1
95 x 1
105 x 1
115 x 1
125 x 1
135 x 1
145 x 1

Axle walkouts (in the push press position)
105 x 5s
115 x 5s
125 x 5s
135 x 5s
145 x 5s
155 x 5s
165 x 5s
175 x 5s
185 x 10s
SamthepigmanIcon...02-04-2020 @ 17:17 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		Loggggg

70 x 1 x 5
80 x 1
80 x 1
90 x 1
90 x 1
100 x 1
110 x 1
120 x 1
120 x 1
120 x 1
120 x 3
120 x 3
120 x 3

Pull ups 5x5

Loved today's log, rep pb n all that jazz
SamthepigmanIcon...02-04-2020 @ 17:45 
Avatar
See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq
SamthepigmanIcon...04-04-2020 @ 15:11 
Avatar
See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		Farmers
70 x 20
90 x 20
100 x 20
110 x 20
120 x 20
130 x 20
140 x 20 (1 drop Unhappy )
90 x 40

Keg carries
100m
100m
100m
100m
100m

Pleased and tired from today's session
SamthepigmanIcon...06-04-2020 @ 18:48 
Avatar
See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		Axle clean and press
65 x 5
65 x 5
75 x 3
85 x 3
95 x 3
105 x 3
110 x 3
115 x 3
120 x 3

Strict press
65 x 5
70 x 5
75 x 5
80 x 5
85 x 5
90 x 5

dead burpees
105 x 10
105 x 10
105 x 10



SamthepigmanIcon...07-04-2020 @ 16:19 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		Squats
65 x 5
65 x 5
105 x 3
125 x 3
145 x 3
165 x 3
185 x 3
185 x 3
185 x 3
145 x 10 paused
SamthepigmanIcon...07-04-2020 @ 16:40 
Avatar
See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq
SamthepigmanIcon...09-04-2020 @ 20:16 
Avatar
See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		Squats
65 x 5
65 x 5
105 x 3
145 x 1
165 x 1
175 x 1
185 x 1
195 x 1
205 x 1
215 x 1
155 x 5 paused
155 x 5 paused
155 x 5 paused
SamthepigmanIcon...11-04-2020 @ 18:04 
Avatar
See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		Axle clean press

65 x 1 x 5
85 x 1
85 x 1
105 x 1
105 x 1
115 x 1
125 x 1
132.5 x 1
140 x clean only
140 x clean only
140 x clean only

Farmers walk
40kg each hand x 1 kilometre
Drop and turn every 20m in 19mins 49 secs

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