Sam Martin
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| Samthepigman |  | ... | 27-02-2020 @ 10:18 |
 See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Strict press 40 x 5 40 x 5 60 x 5 80 x 3 100 x 3 100 x 3 100 x 3 Incline bench 100 x 5 120 x 3 120 x 3 120 x 3 | ||
| Samthepigman | | ... | 02-03-2020 @ 20:07 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Squats 70 x 5 70 x 5 120 x 5 160 x 5 160 x 5 160 x 5 160 x 5 3km run Doesn't look like much but toughhh | ||
| Samthepigman | | ... | 03-03-2020 @ 19:10 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Deadlifts 70 x 5 120 x 5 170 x 3 200 x 1 210 x 1 220 x 1 230 x 1 240 x 1 250 x 1 260 x 1 270 x 1 280 x 1 Pull ups 5x5 | ||
| Samthepigman | | ... | 04-03-2020 @ 21:08 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Log 80 x 1 80 x 1 80 x 1 80 x 1 80 x 1 90 x 1 90 x 1 100 x 1 100 x 1 110 x 1 110 x 1 120 x 1 120 x 1 130 x 1 130 x 1 130 x 1 130 x 1 130 x 1 130 x 1 130 x 1 130 x 1 130 x 1 130 x 1  | ||
| Wayne_Cowdrey | | ... | 04-03-2020 @ 21:37 |
 Still got a little bit of strength Member 400, 22044 posts | Strong work! I like your training style | ||
| Wayne_Cowdrey | | ... | 04-03-2020 @ 21:37 |
Still got a little bit of strength Member 400, 22044 posts | Strong work! I like your training style | ||
| Samthepigman | | ... | 05-03-2020 @ 19:29 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Wayne_Cowdrey said:Strong work! I like your training style Thanks | ||
| Samthepigman | | ... | 05-03-2020 @ 19:29 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Axle FTOH 65 x 10 x 10 Lungs exploded | ||
| Samthepigman | | ... | 07-03-2020 @ 20:22 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Yesterday consisted of: 105 axle clean and press 30 reps in 30 mins - all cleans were power cleans to the shoulders 155 DOH axle deadlift | ||
| Samthepigman | | ... | 09-03-2020 @ 18:11 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Yoke 90 x 20 140 x 20 190 x 20 230 x 20 260 x 20 280 x 20 250 x 20 230 x 20 190 x 20 140 x 20 90 x 20 | ||
| Samthepigman | | ... | 13-03-2020 @ 21:13 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Thursday Deadlift 70 x 5 120 x 5 170 x 3 220 x 1 250 x 1 275 x 1 275 x 1 275 x 1 Friday Squats 70 x 5 120 x 5 170 x 3 200 x 1 200 x 1 200 x 1 200 x 1 200 x 1 160 x 10 | ||
| Samthepigman | | ... | 15-03-2020 @ 20:28 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Today Incline bench top sets 120 3x2 Strict press 100 3x2 Leg press 300 x 5 3km run sub 20 mins | ||
| Samthepigman | | ... | 17-03-2020 @ 20:13 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Yoke 140 x 20 190 x 20 220 x 20 260 x 20 280 x 20 200 x 60 (drop and turn every 10m) major leg wobbler | ||
| Samthepigman | | ... | 18-03-2020 @ 20:29 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Log press 80 x 1 x lots 90 x 1 90 x 1 100 x 1 100 x 1 110 x 1 110 x 1 120 x 1 120 x 1 130 x 1 130 x 1 100 x 10 x 3 Worked up to a 350kg farmers pickup | ||
| Samthepigman | | ... | 19-03-2020 @ 19:46 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Deadlifts 70 x 5 120 x 5 170 x 3 220 x 3 240 x 1 240 x 1 240 x 1 260 x 3 Snatch grip 200 x 5 200 x 5 Big upper back doms from yesterday's log | ||
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